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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of green or mixed green and not-green beans
1/2 tsp of nigella seed
1 inch piece of ginger peeled and cut into thin strips
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut
0.87g 		cumin
0.18g 		chilies
10.95g 		turmeric
0.18g 		sugar
1.4g 		salt
0.0g 		tamarind
0.82g 		ginger
0.34g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.22 0.01 0.0 n/a 0.02 0.01 0.32 1.92
Total Fat (g) 0.29 0.04 0.02 0.02 0.0 n/a 0.0 0.0 0.38 2.28
Carbohydrates (g) 0.13 0.08 1.04 0.12 1.4 n/a 0.51 0.06 3.34 20.04
Ash (g) 0.01 0.01 0.07 0.01 0.0 n/a n/a 0.0 0.1 0.6
Calories (kcal) 3.068 0.656 4.38 0.649 5.418 n/a 1.964 0.273 16.408 98.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.41 0.01 9.61 0.02 0.0 n/a 0.26 0.27 10.58 63.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.56 0.01 1.4 n/a 0.47 0.01 2.5 15.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.3 1.8
Calcium (mg) 0.121 1.629 1.971 0.336 0.014 n/a 0.608 0.055 4.734 28.404
Iron (mg) 0.02 0.12 0.13 0.08 0.0 n/a 0.02 0.0 0.37 2.22
Magnesium (mg) 0.277 0.641 2.738 0.354 0.0 n/a 0.756 0.147 4.912 29.472
Phosphorus (mg) 0.979 0.873 5.037 0.491 0.0 n/a 0.928 0.116 8.425 50.55
Potassium (mg) 3.085 3.129 37.23 4.629 0.028 n/a 5.16 1.415 54.677 328.062
Sodium (mg) 0.173 0.294 0.767 0.07 0.0 n/a 0.23 0.044 1.578 9.468
Zinc (mg) 0.01 0.01 0.03 0.01 0.0 n/a 0.0 0.0 0.06 0.36
Copper (mg) 0.004 0.002 0.019 0.001 0.0 n/a 0.001 0.001 0.027 0.162
Manganese (mg) 0.013 0.006 0.026 0.014 0.0 n/a n/a 0.001 0.06 0.36
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 2.223 129.101 0.0 0.0 n/a n/a 0.0 131.323 787.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.112 6.461 0.0 0.0 n/a 0.016 0.0 6.589 39.534
Beta Carotene (mcg) 0.0 1.334 73.475 0.0 0.0 n/a 0.148 0.0 74.956 449.736
Vitamin E (mg) 0.0 0.01 0.08 0.01 0.0 n/a 0.0 0.0 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.784 79.388 0.0 0.0 n/a 0.0 0.0 80.172 481.032
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 26.6 0.0 0.0 n/a 0.0 0.0 26.7 160.2
Thiamin (mg) 0.001 0.001 0.01 0.0 0.0 n/a 0.004 0.0 0.015 0.09
Riboflavin (mg) 0.0 0.001 0.01 0.0 0.0 n/a 0.001 0.0 0.013 0.078
Niacin (mg) 0.005 0.008 0.104 0.009 0.0 n/a 0.016 0.003 0.145 0.87
Pantothenic acid (mg) 0.003 n/a 0.007 n/a 0.0 n/a n/a 0.001 0.01 0.06
Vitamin B-6 (mg) 0.0 0.001 0.031 0.003 0.0 n/a 0.001 0.001 0.036 0.216
Folate (mcg) 0.225 0.018 2.519 0.072 0.0 n/a 0.115 0.038 2.985 17.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 1.2 0.1 0.0 n/a 0.1 0.1 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 0.004 0.024
Threonine (g) 0.001 n/a 0.008 n/a n/a n/a n/a 0.0 0.009 0.054
Isoleucine (g) 0.001 n/a 0.008 n/a n/a n/a n/a 0.0 0.009 0.054
Leucine (g) 0.002 n/a 0.012 n/a n/a n/a n/a 0.0 0.014 0.084
Lysine (g) 0.001 n/a 0.01 n/a n/a n/a n/a 0.0 0.011 0.066
Methionine (g) 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.003 0.018
Cystine (g) 0.001 n/a 0.004 n/a n/a n/a n/a 0.0 0.005 0.03
Phenylalanine (g) 0.001 n/a 0.007 n/a n/a n/a n/a 0.0 0.008 0.048
Tyrosine (g) 0.001 n/a 0.004 n/a n/a n/a n/a 0.0 0.005 0.03
Valine (g) 0.002 n/a 0.009 n/a n/a n/a n/a 0.0 0.011 0.066
Arginine (g) 0.005 n/a 0.011 n/a n/a n/a n/a 0.0 0.016 0.096
Histidine (g) 0.001 n/a 0.004 n/a n/a n/a n/a 0.0 0.005 0.03
Alanine (g) 0.001 n/a 0.009 n/a n/a n/a n/a 0.0 0.01 0.06
Aspartic acid (g) 0.003 n/a 0.032 n/a n/a n/a n/a 0.001 0.035 0.21
Glutamic acid (g) 0.007 n/a 0.028 n/a n/a n/a n/a 0.001 0.036 0.216
Glycine (g) 0.001 n/a 0.008 n/a n/a n/a n/a 0.0 0.009 0.054
Proline (g) 0.001 n/a 0.01 n/a n/a n/a n/a 0.0 0.011 0.066
Serine (g) 0.001 n/a 0.009 n/a n/a n/a n/a 0.0 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.257 0.003 0.002 0.006 0.0 n/a 0.002 0.001 0.271 1.626
Phytosterols (mg) 0.407 0.119 n/a 0.15 n/a n/a n/a 0.051 0.728 4.368
Monounsaturated Fat (g) 0.012 0.025 0.001 0.003 0.0 n/a 0.001 0.001 0.043 0.258
Polyunsaturated (g) 0.003 0.006 0.012 0.004 0.0 n/a 0.0 0.001 0.026 0.156