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Butternut Squash, Leek and Apple Soup Recipe

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Ingredients

  • Butternut Squash, Leek and Apple Soup with Garlicky Rye Bread Croutons
  • Makes at least 2 quarts / 2 liters, Serves 4-6
  • Ingredients:
  • 2 Tbsp. melted coconut oil (or ghee)
  • 3 leeks
  • 1 medium onion
  • 5 cloves garlic
  • 1 large butternut squash (mine was about 2 lbs. / 1 kg)
  • 1 large, tart apple
  • 4 – 6 cups / 1-1½ liters vegetable broth, as needed
  • 1 tsp. fine grain sea salt
  • 1 tsp. ground cumin
  • ½ tsp. ground cardamom
  • ½ tsp. ground star anise
  • apple cider vinegar to taste (start with ½ tsp. up to 1 Tbsp.)
  • 1 batch Garlicky Rye Bread Crouton (recipe to follow)
  • 1 Tbsp. coconut oil or ghee (ghee is definitely the tastiest)
  • 2 fat cloves garlic, finely minced or grated on a microplane
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 513g
Calories 622  
Calories from Fat 364 59%
Total Fat 42.31g 53%
Saturated Fat 35.51g 142%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 742mg 21%
Total Carbs 65.06g 17%
Dietary Fiber 10.1g 34%
Sugars 31.34g 21%
Protein 5.27g 8%

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