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Butternut Squash and Apple Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Butternut Squash and Apple Soup.
1 medium sized butternut squash, peeled and cut into chunks
Salt and pepper
Fresh sage, full leaves
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		butternut squash
0.0g 		potatoes
31.2g 		garlics
0.87g 		onion
16.5g 		cinnamon
0.43g 		cumin
0.35g 		pepper
0.0g 		salt
0.0g 		sage
0.0g 		olive oil
0.0g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.49 0.06 0.18 0.02 0.06 n/a n/a n/a n/a 0.0 0.81 4.86
Total Fat (g) n/a n/a 0.02 0.0 0.02 0.01 0.08 n/a n/a n/a n/a 0.0 0.12 0.72
Carbohydrates (g) n/a n/a 6.28 0.29 1.54 0.35 0.15 n/a n/a n/a n/a 0.0 8.61 51.66
Ash (g) n/a n/a 0.31 0.01 0.06 0.02 0.03 n/a n/a n/a n/a 0.0 0.43 2.58
Calories (kcal) n/a n/a 26.832 1.296 6.6 1.07 1.313 n/a n/a n/a n/a 0.0 37.111 222.666
Starch (g) n/a n/a 3.95 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.95 23.7
Sucrose (g) n/a n/a 0.79 n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.95 5.7
Glucose (dextrose) (g) n/a n/a 0.3 n/a 0.33 0.0 n/a n/a n/a n/a n/a n/a 0.63 3.78
Fructose (g) n/a n/a 0.22 n/a 0.21 0.0 n/a n/a n/a n/a n/a n/a 0.44 2.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 24.11 0.51 14.7 0.05 0.03 n/a n/a n/a n/a 4.93 44.33 265.98
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 1.3 0.01 0.7 0.01 0.01 n/a n/a n/a n/a 0.0 2.03 12.18
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.9 0.0 0.3 0.2 0.0 n/a n/a n/a n/a 0.0 1.5 9.0
Calcium (mg) n/a n/a 9.36 1.575 3.795 4.342 3.259 n/a n/a n/a n/a 0.148 22.478 134.868
Iron (mg) n/a n/a 0.19 0.01 0.03 0.04 0.23 n/a n/a n/a n/a 0.0 0.51 3.06
Magnesium (mg) n/a n/a 7.8 0.218 1.65 0.26 1.281 n/a n/a n/a n/a 0.049 11.258 67.548
Phosphorus (mg) n/a n/a 14.664 1.331 4.785 0.277 1.747 n/a n/a n/a n/a 0.0 22.804 136.824
Potassium (mg) n/a n/a 105.144 3.489 24.09 1.868 6.258 n/a n/a n/a n/a 0.0 140.848 845.088
Sodium (mg) n/a n/a 17.16 0.148 0.66 0.043 0.588 n/a n/a n/a n/a 0.198 18.797 112.782
Zinc (mg) n/a n/a 0.09 0.01 0.03 0.01 0.02 n/a n/a n/a n/a 0.0 0.16 0.96
Copper (mg) n/a n/a 0.047 0.003 0.007 0.001 0.003 n/a n/a n/a n/a 0.0 0.061 0.366
Manganese (mg) n/a n/a 0.081 0.015 0.021 0.076 0.012 n/a n/a n/a n/a 0.0 0.204 1.224
Selenium (mcg) n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 2.4
Vitamin A, IU (IU) n/a n/a 4426.344 0.078 0.33 1.278 4.445 n/a n/a n/a n/a 0.0 4432.476 26594.856
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 221.208 0.0 0.0 0.065 0.224 n/a n/a n/a n/a 0.0 221.497 1328.982
Beta Carotene (mcg) n/a n/a 2654.808 0.044 0.165 0.485 2.667 n/a n/a n/a n/a 0.0 2658.169 15949.014
Vitamin E (mg) n/a n/a 0.08 0.0 0.0 0.01 0.01 n/a n/a n/a n/a 0.0 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.065 0.0 n/a n/a n/a n/a 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.139 0.66 0.962 1.568 n/a n/a n/a n/a 0.0 3.329 19.974
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.7 0.3 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 13.8
Thiamin (mg) n/a n/a 0.025 0.002 0.008 0.0 0.002 n/a n/a n/a n/a 0.0 0.037 0.222
Riboflavin (mg) n/a n/a 0.019 0.001 0.005 0.0 0.001 n/a n/a n/a n/a 0.0 0.026 0.156
Niacin (mg) n/a n/a 0.175 0.006 0.02 0.006 0.016 n/a n/a n/a n/a 0.0 0.222 1.332
Pantothenic acid (mg) n/a n/a 0.25 0.005 0.02 0.002 n/a n/a n/a n/a n/a 0.0 0.276 1.656
Vitamin B-6 (mg) n/a n/a 0.066 0.011 0.02 0.001 0.002 n/a n/a n/a n/a 0.0 0.098 0.588
Folate (mcg) n/a n/a 3.432 0.026 3.135 0.026 0.035 n/a n/a n/a n/a 0.0 6.654 39.924
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 3.8 0.2 1.0 0.0 0.1 n/a n/a n/a n/a 0.0 5.2 31.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.001 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.072
Threonine (g) n/a n/a 0.025 0.001 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.03 0.18
Isoleucine (g) n/a n/a 0.019 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.023 0.138
Leucine (g) n/a n/a 0.028 0.003 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.037 0.222
Lysine (g) n/a n/a 0.022 0.002 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.032 0.192
Methionine (g) n/a n/a 0.009 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Cystine (g) n/a n/a 0.006 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.042
Phenylalanine (g) n/a n/a 0.028 0.002 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.035 0.21
Tyrosine (g) n/a n/a 0.009 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.012 0.072
Valine (g) n/a n/a 0.028 0.003 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.035 0.21
Arginine (g) n/a n/a 0.019 0.005 0.017 0.001 n/a n/a n/a n/a n/a n/a 0.041 0.246
Histidine (g) n/a n/a 0.009 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.012 0.072
Alanine (g) n/a n/a 0.025 0.001 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.03 0.18
Aspartic acid (g) n/a n/a 0.119 0.004 0.015 0.002 n/a n/a n/a n/a n/a n/a 0.14 0.84
Glutamic acid (g) n/a n/a 0.05 0.007 0.043 0.002 n/a n/a n/a n/a n/a n/a 0.101 0.606
Glycine (g) n/a n/a 0.019 0.002 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.026 0.156
Proline (g) n/a n/a 0.016 0.001 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.02 0.12
Serine (g) n/a n/a 0.028 0.002 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.034 0.204
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.006 0.001 0.007 0.002 0.005 n/a n/a n/a n/a 0.0 0.021 0.126
Phytosterols (mg) n/a n/a 3.744 n/a 2.475 0.113 0.238 n/a n/a n/a n/a n/a 6.57 39.42
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.002 0.001 0.049 n/a n/a n/a n/a 0.0 0.052 0.312
Polyunsaturated (g) n/a n/a 0.003 0.002 0.003 0.0 0.011 n/a n/a n/a n/a 0.0 0.02 0.12