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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Greek-style yogurt, such as Fage Total
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		scallions
3.6g 		basil
0.64g 		squeezed lemon juice
2.54g 		mustard
6.88g 		olive oil
1.13g 		garlics
0.44g 		kosher salt
1.25g 		pepper
0.18g 		mayonnaise
19.92g 		buttermilk
10.21g 		salad greens
19.2g 		bibb lettuces
1.39g 		tomatoes
27.6g 		onion
23.17g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.02 0.01 0.3 0.0 0.03 0.0 0.02 0.0 0.34 0.26 0.02 0.24 0.19 1.49 17.88
Total Fat (g) 0.01 0.0 0.0 0.28 1.13 0.0 0.0 0.01 15.5 0.09 0.03 0.0 0.06 0.02 17.11 205.32
Carbohydrates (g) 0.26 0.02 0.22 0.37 0.0 0.14 0.0 0.11 0.06 0.49 0.54 0.03 1.08 1.75 5.07 60.84
Ash (g) 0.03 0.01 n/a 0.25 0.0 0.01 1.25 0.01 0.08 0.09 0.12 0.01 0.14 0.08 2.06 24.72
Calories (kcal) 1.152 0.147 0.635 4.606 9.945 0.648 0.0 0.446 137.027 4.083 2.88 0.18 4.969 7.414 174.134 2089.608
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.48
Sucrose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.17 0.18 2.16
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.07 0.01 0.35 0.52 0.98 11.76
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.08 0.01 0.38 0.47 0.95 11.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.23 0.59 2.31 5.68 0.0 0.25 0.0 0.02 4.32 9.2 18.25 1.33 26.09 21.14 92.42 1109.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.06 0.06 0.0 0.0 0.0 0.0 0.06 0.49 0.15 0.01 0.73 1.16 2.81 33.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.2 1.2 14.4
Calcium (mg) 2.592 1.133 0.178 3.988 0.011 0.787 0.3 0.765 1.394 11.842 6.912 0.486 2.76 4.634 37.781 453.372
Iron (mg) 0.05 0.02 0.0 0.1 0.01 0.01 0.0 0.05 0.05 0.01 0.17 0.02 0.07 0.06 0.61 7.32
Magnesium (mg) 0.72 0.41 0.153 3.369 0.0 0.109 0.013 0.34 0.199 1.123 2.496 0.18 3.036 2.085 14.232 170.784
Phosphorus (mg) 1.332 0.358 0.153 7.288 0.0 0.666 0.0 0.303 4.979 9.085 5.568 0.458 6.625 6.256 43.07 516.84
Potassium (mg) 9.936 1.888 3.152 9.488 0.011 1.744 0.1 2.203 2.788 15.415 37.248 3.302 65.42 27.572 180.267 2163.204
Sodium (mg) 0.576 0.026 0.025 78.031 0.023 0.074 484.475 0.077 96.795 10.719 5.376 0.069 1.38 1.854 679.5 8154.0
Zinc (mg) 0.01 0.01 0.0 0.04 0.0 0.01 0.0 0.0 0.03 0.04 0.03 0.0 0.05 0.03 0.26 3.12
Copper (mg) 0.003 0.002 0.001 0.006 0.0 0.001 0.0 0.002 0.0 0.001 0.006 0.0 0.017 0.014 0.054 0.648
Manganese (mg) 0.006 0.007 n/a 0.029 0.0 0.007 0.001 0.01 n/a 0.0 0.048 0.002 0.03 0.019 0.16 1.92
Selenium (mcg) 0.0 0.0 0.0 2.3 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.1 3.1 37.2
Vitamin A, IU (IU) 35.892 33.76 n/a 4.881 0.0 0.039 0.0 0.523 0.0 2.654 1421.76 45.954 229.936 0.232 1775.631 21307.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.715 0.0 0.0 0.0 n/a 0.715 8.58
Vitamin A, RAE (mcg_RAE) 1.8 1.69 0.025 0.275 0.0 0.0 0.0 0.026 0.0 0.715 71.04 2.303 11.593 0.0 89.468 1073.616
Beta Carotene (mcg) 21.528 20.109 0.076 1.994 0.0 0.022 0.0 0.273 0.0 0.102 853.056 27.57 123.939 0.232 1048.9 12586.8
Vitamin E (mg) 0.02 0.01 0.0 0.02 0.16 0.0 0.0 0.0 2.35 0.01 0.06 0.0 0.15 0.0 2.78 33.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 710.234 0.0 710.244 8522.928
Lutein + zeaxanthin (mcg) 40.932 36.16 0.229 1.238 0.0 0.07 0.0 0.359 0.0 0.0 332.16 16.969 33.952 1.39 463.458 5561.496
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.14 0.01 n/a n/a 0.01 n/a 0.0 0.07 0.0 0.03 0.0 0.27 3.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.7 0.1 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 3.5 0.1 3.5 1.1 10.5 126.0
Thiamin (mg) 0.002 0.0 0.001 0.023 0.0 0.001 0.0 0.0 0.002 0.003 0.013 0.001 0.011 0.009 0.067 0.804
Riboflavin (mg) 0.003 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.012 0.015 0.015 0.001 0.006 0.005 0.06 0.72
Niacin (mg) 0.019 0.006 0.003 0.036 0.0 0.003 0.0 0.002 0.002 0.006 0.073 0.005 0.163 0.03 0.347 4.164
Pantothenic acid (mg) 0.003 0.001 n/a 0.021 0.0 0.003 0.0 n/a n/a 0.029 0.025 0.002 0.025 0.023 0.131 1.572
Vitamin B-6 (mg) 0.002 0.001 0.001 0.004 0.0 0.005 0.0 0.001 0.002 0.003 0.017 0.001 0.022 0.03 0.09 1.08
Folate (mcg) 2.304 0.435 0.33 0.481 0.0 0.013 0.0 0.018 0.0 0.51 7.296 1.013 4.141 5.329 21.87 262.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.02 0.24
Choline (mg) 0.2 0.1 0.1 1.5 0.0 0.1 0.0 0.0 0.1 1.6 2.6 0.1 1.8 1.3 9.7 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.004 0.002 0.0 0.003 0.002 0.013 0.156
Threonine (g) 0.003 0.001 n/a 0.012 0.0 0.001 0.0 n/a n/a 0.016 0.012 0.001 0.008 0.005 0.057 0.684
Isoleucine (g) 0.003 0.001 n/a 0.01 0.0 0.001 0.0 n/a n/a 0.02 0.015 0.001 0.006 0.002 0.059 0.708
Leucine (g) 0.004 0.001 n/a 0.021 0.0 0.001 0.0 n/a n/a 0.034 0.015 0.001 0.008 0.007 0.092 1.104
Lysine (g) 0.003 0.001 n/a 0.019 0.0 0.001 0.0 n/a n/a 0.029 0.015 0.001 0.008 0.007 0.084 1.008
Methionine (g) 0.001 0.0 n/a 0.006 0.0 0.0 0.0 n/a n/a 0.008 0.004 0.0 0.003 0.002 0.024 0.288
Cystine (g) n/a 0.0 n/a 0.006 0.0 0.0 0.0 n/a n/a 0.003 0.004 0.0 0.003 0.002 0.018 0.216
Phenylalanine (g) 0.002 0.001 n/a 0.012 0.0 0.001 0.0 n/a n/a 0.017 0.012 0.001 0.019 0.005 0.069 0.828
Tyrosine (g) 0.002 0.001 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.014 0.006 0.0 0.003 0.002 0.038 0.456
Valine (g) 0.003 0.001 n/a 0.014 0.0 0.001 0.0 n/a n/a 0.025 0.013 0.001 0.006 0.005 0.068 0.816
Arginine (g) 0.005 0.001 n/a 0.018 0.0 0.003 0.0 n/a n/a 0.013 0.013 0.001 0.006 0.025 0.084 1.008
Histidine (g) 0.001 0.0 n/a 0.008 0.0 0.0 0.0 n/a n/a 0.01 0.004 0.0 0.003 0.002 0.03 0.36
Alanine (g) 0.003 0.001 n/a 0.012 0.0 0.001 0.0 n/a n/a 0.012 0.012 0.001 0.008 0.005 0.053 0.636
Aspartic acid (g) 0.006 0.002 n/a 0.028 0.0 0.002 0.0 n/a n/a 0.027 0.027 0.002 0.039 0.016 0.148 1.776
Glutamic acid (g) 0.014 0.002 n/a 0.052 0.0 0.004 0.0 n/a n/a 0.065 0.035 0.003 0.119 0.042 0.334 4.008
Glycine (g) 0.003 0.001 n/a 0.017 0.0 0.001 0.0 n/a n/a 0.007 0.012 0.001 0.006 0.005 0.051 0.612
Proline (g) 0.004 0.001 n/a 0.025 0.0 0.0 0.0 n/a n/a 0.034 0.01 0.001 0.006 0.005 0.085 1.02
Serine (g) 0.003 0.001 n/a 0.014 0.0 0.001 0.0 n/a n/a 0.017 0.008 0.001 0.008 0.005 0.057 0.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.001 0.0 0.0 0.017 0.155 0.0 0.0 0.002 2.147 0.056 0.004 0.0 0.008 n/a 2.392 28.704
Phytosterols (mg) n/a n/a n/a n/a 2.486 n/a 0.0 0.161 n/a n/a 7.296 n/a 1.932 n/a 11.875 142.5
Monounsaturated Fat (g) 0.001 0.001 0.0 0.181 0.821 0.0 0.0 0.002 3.591 0.026 0.002 0.0 0.008 n/a 4.632 55.584
Polyunsaturated (g) 0.003 0.002 0.0 0.065 0.118 0.001 0.0 0.002 9.07 0.003 0.015 0.002 0.022 n/a 9.304 111.648