Buttermilk Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	buttermilk 122.5g	garlic 0.35g	worcestershire sauce 0.72g	tarragon 0.15g	frying chicken 308.38g	flour 31.25g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	4.05	0.06	0.0	0.03	57.36	3.23	0.0	64.73	258.92
Total Fat (g)	1.08	0.0	0.0	0.01	46.44	0.31	0.0	47.84	191.36
Carbohydrates (g)	5.87	0.25	0.14	0.08	0.0	23.85	0.0	30.18	120.72
Ash (g)	1.09	0.01	0.01	0.02	2.44	0.15	1.5	5.21	20.84
Calories (kcal)	49.0	1.162	0.558	0.443	663.017	113.75	0.0	827.929	3311.716
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.41	0.02	0.56	0.01	203.5	3.73	0.0	318.23	1272.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.87	0.09	0.07	n/a	0.0	0.08	0.0	6.11	24.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.9	3.6
Calcium (mg)	142.1	0.28	0.765	1.709	33.922	4.688	0.36	183.823	735.292
Iron (mg)	0.06	0.01	0.04	0.05	2.78	1.45	0.0	4.39	17.56
Magnesium (mg)	13.475	0.203	0.093	0.521	61.676	6.875	0.015	82.857	331.428
Phosphorus (mg)	109.025	1.46	0.429	0.47	453.319	33.75	0.0	598.452	2393.808
Potassium (mg)	184.975	3.854	5.72	4.53	582.838	33.438	0.12	815.474	3261.896
Sodium (mg)	128.625	0.091	7.007	0.093	215.866	0.625	581.37	933.677	3734.708
Zinc (mg)	0.51	0.01	0.0	0.01	4.04	0.22	0.0	4.79	19.16
Copper (mg)	0.012	0.001	0.001	0.001	0.154	0.044	0.0	0.214	0.856
Manganese (mg)	0.0	0.002	n/a	0.012	0.062	0.213	0.002	0.29	1.16
Selenium (mcg)	2.5	0.1	0.0	0.0	44.4	10.6	0.0	57.6	230.4
Vitamin A, IU (IU)	31.85	0.0	0.565	6.3	431.732	0.0	0.0	470.447	1881.788
Retinol (mcg)	8.575	0.0	0.007	0.0	126.436	0.0	0.0	135.018	540.072
Vitamin A, RAE (mcg_RAE)	8.575	0.0	0.036	0.315	129.52	0.0	0.0	138.445	553.78
Beta Carotene (mcg)	1.225	0.0	0.307	n/a	0.0	0.0	0.0	1.532	6.128
Vitamin E (mg)	0.06	0.0	0.0	n/a	0.93	0.02	0.0	1.01	4.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.343	n/a	0.0	5.625	0.0	5.968	23.872
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	0.02	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.04	0.0	n/a	n/a	n/a	0.12	n/a	0.16	0.64
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	n/a	0.01	n/a	0.03	0.12
Vitamin C (mg)	1.2	0.1	0.1	0.1	4.9	0.0	0.0	6.4	25.6
Thiamin (mg)	0.037	0.002	0.001	0.0	0.185	0.247	0.0	0.471	1.884
Riboflavin (mg)	0.184	0.001	0.001	0.002	0.37	0.153	0.0	0.71	2.84
Niacin (mg)	0.074	0.002	0.005	0.013	20.97	1.844	0.0	22.908	91.632
Pantothenic acid (mg)	0.343	n/a	n/a	n/a	2.806	0.138	0.0	3.287	13.148
Vitamin B-6 (mg)	0.037	0.01	0.0	0.004	1.079	0.013	0.0	1.142	4.568
Folate (mcg)	6.125	0.007	0.057	0.411	18.503	57.188	0.0	82.291	329.164
Vitamin B-12 (mcg)	0.27	0.0	0.0	0.0	0.96	0.0	0.0	1.23	4.92
Choline (mg)	19.6	0.2	0.0	n/a	184.1	3.3	0.0	207.2	828.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	48.125	0.0	48.125	192.5
Tryptophan (g)	0.049	0.001	n/a	n/a	0.648	0.041	0.0	0.738	2.952
Threonine (g)	0.196	0.002	n/a	n/a	2.375	0.088	0.0	2.66	10.64
Isoleucine (g)	0.245	0.002	n/a	n/a	2.837	0.113	0.0	3.197	12.788
Leucine (g)	0.404	0.004	n/a	n/a	4.163	0.222	0.0	4.793	19.172
Lysine (g)	0.343	0.002	n/a	n/a	4.657	0.072	0.0	5.073	20.292
Methionine (g)	0.098	0.001	n/a	n/a	1.511	0.056	0.0	1.667	6.668
Cystine (g)	0.037	0.001	n/a	n/a	0.771	0.069	0.0	0.877	3.508
Phenylalanine (g)	0.208	0.002	n/a	n/a	2.22	0.163	0.0	2.593	10.372
Tyrosine (g)	0.172	0.001	n/a	n/a	1.85	0.097	0.0	2.119	8.476
Valine (g)	0.294	0.002	n/a	n/a	2.775	0.131	0.0	3.203	12.812
Arginine (g)	0.159	0.006	n/a	n/a	3.608	0.131	0.0	3.904	15.616
Histidine (g)	0.123	0.001	n/a	n/a	1.665	0.072	0.0	1.861	7.444
Alanine (g)	0.147	0.001	n/a	n/a	3.361	0.103	0.0	3.613	14.452
Aspartic acid (g)	0.319	0.005	n/a	n/a	5.119	0.138	0.0	5.58	22.32
Glutamic acid (g)	0.784	0.007	n/a	n/a	8.357	1.088	0.0	10.236	40.944
Glycine (g)	0.086	0.002	n/a	n/a	3.762	0.116	0.0	3.965	15.86
Proline (g)	0.404	0.001	n/a	n/a	2.806	0.375	0.0	3.586	14.344
Serine (g)	0.208	0.002	n/a	n/a	2.035	0.163	0.0	2.408	9.632
Cholesterol (mg)	4.9	0.0	0.0	0.0	231.285	0.0	0.0	236.185	944.74
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.674	0.0	0.0	0.003	13.291	0.05	0.0	14.018	56.072
Phytosterols (mg)	n/a	0.028	n/a	0.122	n/a	n/a	0.0	0.15	0.6
Monounsaturated Fat (g)	0.306	0.0	0.0	0.001	19.243	0.028	0.0	19.578	78.312
Polyunsaturated (g)	0.037	0.001	0.0	0.006	9.961	0.128	0.0	10.132	40.528