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Buttermilk Banana Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
62.5g 		sugar
50.0g 		baking powder
1.15g 		baking soda
1.15g 		salt
0.5g 		eggs
22.0g 		butter
28.38g 		buttermilk
61.25g 		bananas
50.35g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 2.77 0.24 2.03 0.55 12.04 72.24
Total Fat (g) 0.61 0.0 0.0 0.0 0.0 2.19 23.01 0.54 0.17 26.52 159.12
Carbohydrates (g) 47.69 49.99 0.0 0.0 0.0 0.17 0.02 2.93 11.5 112.3 673.8
Ash (g) 0.29 0.0 0.42 0.42 0.5 0.19 0.6 0.55 0.41 3.39 20.34
Calories (kcal) 227.5 193.5 0.0 0.0 0.0 31.46 203.449 24.5 44.809 725.217 4351.302
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.71 2.71 16.26
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 1.2 1.23 7.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 2.51 2.55 15.3
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 2.44 2.47 14.82
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.02 0.0 0.0 0.0 16.68 4.5 55.2 37.71 121.58 729.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 49.96 0.0 0.0 0.0 0.17 0.02 2.93 6.16 59.4 356.4
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.0 18.0
Calcium (mg) 9.375 0.5 0.0 0.0 0.12 11.66 6.81 71.05 2.517 102.032 612.192
Iron (mg) 2.9 0.01 0.0 0.0 0.0 0.4 0.01 0.03 0.13 3.48 20.88
Magnesium (mg) 13.75 0.0 0.0 0.0 0.005 2.64 0.568 6.738 13.594 37.294 223.764
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 42.02 6.81 54.513 11.076 181.919 1091.514
Potassium (mg) 66.875 1.0 0.0 0.0 0.04 29.48 6.81 92.488 180.241 376.934 2261.604
Sodium (mg) 1.25 0.0 314.64 314.64 193.79 30.8 163.44 64.313 0.503 1083.376 6500.256
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.24 0.03 0.26 0.08 1.04 6.24
Copper (mg) 0.088 0.0 0.0 0.0 0.0 0.022 0.0 0.006 0.04 0.156 0.936
Manganese (mg) 0.425 0.0 0.0 0.0 0.001 0.009 0.0 0.0 0.136 0.57 3.42
Selenium (mcg) 21.2 0.3 0.0 0.0 0.0 7.0 0.3 1.2 0.5 30.5 183.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 107.14 709.091 15.925 32.222 864.378 5186.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 190.396 4.288 0.0 225.264 1351.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 30.8 194.085 4.288 1.51 230.683 1384.098
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 44.833 0.613 13.09 60.735 364.41
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.21 0.66 0.03 0.05 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 15.89 n/a n/a 23.59 141.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 72.82 0.0 0.0 11.076 95.146 570.876
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.11 0.0 0.02 0.01 0.38 2.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.4 5.0 30.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.015 0.003 0.018 0.015 0.545 3.27
Riboflavin (mg) 0.306 0.01 0.0 0.0 0.0 0.106 0.009 0.092 0.035 0.557 3.342
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 0.015 0.011 0.037 0.337 4.088 24.528
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 0.317 0.031 0.172 0.166 0.961 5.766
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.031 0.0 0.018 0.186 0.26 1.56
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 10.34 0.851 3.063 10.069 138.698 832.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.05 0.13 0.0 0.47 2.82
Choline (mg) 6.5 0.0 0.0 0.0 0.0 55.2 5.3 9.8 4.9 81.8 490.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 n/a n/a n/a 0.0 0.037 0.003 0.025 0.005 0.151 0.906
Threonine (g) 0.175 n/a n/a n/a 0.0 0.123 0.011 0.098 0.015 0.423 2.538
Isoleucine (g) 0.225 n/a n/a n/a 0.0 0.147 0.014 0.123 0.015 0.524 3.144
Leucine (g) 0.444 n/a n/a n/a 0.0 0.24 0.023 0.202 0.035 0.944 5.664
Lysine (g) 0.144 n/a n/a n/a 0.0 0.2 0.02 0.172 0.025 0.56 3.36
Methionine (g) 0.113 n/a n/a n/a 0.0 0.084 0.006 0.049 0.005 0.256 1.536
Cystine (g) 0.138 n/a n/a n/a 0.0 0.059 0.003 0.018 0.005 0.223 1.338
Phenylalanine (g) 0.325 n/a n/a n/a 0.0 0.15 0.011 0.104 0.025 0.615 3.69
Tyrosine (g) 0.194 n/a n/a n/a 0.0 0.11 0.011 0.086 0.005 0.406 2.436
Valine (g) 0.263 n/a n/a n/a 0.0 0.189 0.017 0.147 0.025 0.641 3.846
Arginine (g) 0.263 n/a n/a n/a 0.0 0.18 0.009 0.08 0.025 0.556 3.336
Histidine (g) 0.144 n/a n/a n/a 0.0 0.068 0.006 0.061 0.04 0.319 1.914
Alanine (g) 0.206 n/a n/a n/a 0.0 0.163 0.009 0.074 0.02 0.471 2.826
Aspartic acid (g) 0.275 n/a n/a n/a 0.0 0.293 0.017 0.159 0.06 0.804 4.824
Glutamic acid (g) 2.175 n/a n/a n/a 0.0 0.37 0.051 0.392 0.076 3.063 18.378
Glycine (g) 0.231 n/a n/a n/a 0.0 0.095 0.006 0.043 0.02 0.395 2.37
Proline (g) 0.75 n/a n/a n/a 0.0 0.112 0.023 0.202 0.015 1.102 6.612
Serine (g) 0.325 n/a n/a n/a 0.0 0.213 0.014 0.104 0.02 0.677 4.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 61.006 2.45 0.0 156.516 939.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.682 14.576 0.337 0.055 15.75 94.5
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 8.055 8.055 48.33
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.0 0.838 5.964 0.153 0.015 7.027 42.162
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.299 0.863 0.018 0.035 1.472 8.832