MENU
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
1.05g 		baking powder
0.77g 		baking soda
0.1g 		salt
0.25g 		pepper
0.08g 		pepper
0.02g 		paprika
0.02g 		butter
9.46g 		buttermilk
15.31g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.51 2.75 33.0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.67 0.13 8.01 96.12
Carbohydrates (g) 15.9 1.05 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.73 17.72 212.64
Ash (g) 0.1 0.0 0.28 0.04 0.25 0.0 0.0 0.0 0.2 0.14 1.0 12.0
Calories (kcal) 75.833 4.064 0.0 0.0 0.0 0.025 0.055 0.063 67.816 6.125 153.981 1847.772
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 0.0 0.07 0.0 0.0 1.5 13.8 17.87 214.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.73 1.85 22.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.011 0.0 0.0 0.06 0.006 0.095 0.038 2.27 17.763 23.367 280.404
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.99 11.88
Magnesium (mg) 4.583 0.0 0.0 0.0 0.003 0.01 0.042 0.04 0.189 1.684 6.551 78.612
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 0.021 0.037 0.075 2.27 13.628 38.531 462.372
Potassium (mg) 22.292 0.021 0.0 0.0 0.02 0.167 0.273 0.508 2.27 23.122 48.672 584.064
Sodium (mg) 0.417 0.0 209.76 26.22 96.895 0.003 0.01 0.007 54.48 16.078 403.87 4846.44
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.22 2.64
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.031 0.372
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.143 1.716
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 7.5 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.482 0.065 11.426 236.364 3.981 254.318 3051.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 1.072 64.537 774.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.124 0.003 0.571 64.695 1.072 66.466 797.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.287 0.034 5.997 14.944 0.153 22.415 268.98
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.22 0.01 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.04 0.044 2.851 0.0 0.0 6.686 80.232
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 3.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.005 0.17 2.04
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.023 0.129 1.548
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.004 0.009 1.246 14.952
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.043 0.146 1.752
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.014 0.168
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 0.036 0.002 0.023 0.284 0.766 39.236 470.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.05 0.6
Choline (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.5 6.4 76.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.006 0.034 0.408
Threonine (g) 0.058 n/a n/a n/a 0.0 0.0 n/a n/a 0.004 0.025 0.087 1.044
Isoleucine (g) 0.075 n/a n/a n/a 0.0 0.0 n/a n/a 0.005 0.031 0.11 1.32
Leucine (g) 0.148 n/a n/a n/a 0.0 0.0 n/a n/a 0.008 0.051 0.206 2.472
Lysine (g) 0.048 n/a n/a n/a 0.0 0.0 n/a n/a 0.007 0.043 0.097 1.164
Methionine (g) 0.038 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.012 0.052 0.624
Cystine (g) 0.046 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.005 0.051 0.612
Phenylalanine (g) 0.108 n/a n/a n/a 0.0 0.0 n/a n/a 0.004 0.026 0.138 1.656
Tyrosine (g) 0.065 n/a n/a n/a 0.0 0.0 n/a n/a 0.004 0.021 0.09 1.08
Valine (g) 0.088 n/a n/a n/a 0.0 0.0 n/a n/a 0.006 0.037 0.13 1.56
Arginine (g) 0.088 n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.02 0.11 1.32
Histidine (g) 0.048 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.015 0.065 0.78
Alanine (g) 0.069 n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.018 0.09 1.08
Aspartic acid (g) 0.092 n/a n/a n/a 0.0 0.0 n/a n/a 0.006 0.04 0.137 1.644
Glutamic acid (g) 0.725 n/a n/a n/a 0.0 0.0 n/a n/a 0.017 0.098 0.84 10.08
Glycine (g) 0.077 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.011 0.09 1.08
Proline (g) 0.25 n/a n/a n/a 0.0 0.0 n/a n/a 0.008 0.051 0.308 3.696
Serine (g) 0.108 n/a n/a n/a 0.0 0.0 n/a n/a 0.005 0.026 0.139 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.613 20.948 251.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.859 0.084 4.977 59.724
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.02 0.038 n/a n/a 0.058 0.696
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.988 0.038 2.046 24.552
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.288 0.005 0.38 4.56