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Butter Free Chocolate Orange Rum Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		juice
2.61g 		cocoa
2.08g 		flour
12.5g 		sugar
12.5g 		bicarbonate of soda
0.38g 		baking powder
0.38g 		cinnamon
0.22g 		half
2.5g 		salt
0.03g 		yogurt
8.33g 		water
4.17g 		rum
2.32g 		vanilla essence
0.35g 		chocolate
8.33g 		butter
4.17g 		icing sugar
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.42 1.29 0.0 0.0 0.0 0.01 0.07 0.0 0.29 0.0 0.0 0.0 0.42 0.04 0.33 2.88 34.56
Total Fat (g) 0.0 0.21 0.12 0.0 0.0 0.0 0.0 0.29 0.0 0.27 0.0 0.0 0.0 2.64 3.38 0.16 7.07 84.84
Carbohydrates (g) 0.38 1.25 9.54 12.5 0.0 0.0 0.17 0.11 0.0 0.39 0.0 0.0 0.05 5.05 0.0 3.5 32.94 395.28
Ash (g) n/a n/a 0.06 0.0 0.14 0.14 0.01 0.02 0.03 0.06 0.0 0.0 0.0 0.15 0.09 0.05 0.74 8.88
Calories (kcal) 1.563 8.333 45.5 48.375 0.0 0.0 0.535 3.25 0.0 5.083 0.0 5.352 0.196 45.583 29.875 16.75 210.396 2524.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.72 n/a n/a 3.72 44.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 1.56
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.8 9.6
Water (g) 2.2 n/a 1.49 0.0 0.0 0.0 0.02 2.01 0.0 7.33 4.17 1.54 0.3 0.08 0.66 0.13 19.94 239.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.917 0.0 0.0 3.917 47.004
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.917 0.0 0.0 42.917 515.004
Sugars (g) 0.37 0.0 0.03 12.49 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.05 3.85 0.0 1.07 18.26 219.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 1.5 18.0
Calcium (mg) 0.287 0.0 1.875 0.125 0.0 0.0 2.171 2.625 0.008 10.083 0.125 0.0 0.011 4.75 1.0 1.833 24.893 298.716
Iron (mg) 0.01 0.75 0.58 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.18 2.23 26.76
Magnesium (mg) 0.261 n/a 2.75 0.0 0.0 0.0 0.13 0.25 0.0 1.0 0.042 0.0 0.004 12.667 0.083 1.292 18.478 221.736
Phosphorus (mg) 0.365 n/a 13.5 0.0 0.0 0.0 0.139 2.375 0.0 7.917 0.0 0.116 0.0 17.833 1.0 4.292 47.536 570.432
Potassium (mg) 2.709 n/a 13.375 0.25 0.0 0.0 0.934 3.25 0.003 12.917 0.0 0.046 0.0 47.333 1.0 6.042 87.859 1054.308
Sodium (mg) 0.13 0.0 0.25 0.0 104.88 104.88 0.022 1.025 12.919 3.833 0.167 0.023 0.011 1.917 24.0 13.333 267.39 3208.68
Zinc (mg) 0.0 n/a 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.0 0.18 0.0 0.03 0.37 4.44
Copper (mg) 0.001 n/a 0.018 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.09 0.0 0.011 0.123 1.476
Manganese (mg) n/a n/a 0.085 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.03 0.274 3.288
Selenium (mcg) 0.0 n/a 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.2 5.1 61.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.639 8.85 0.0 8.25 0.0 0.0 0.0 4.083 104.125 0.0 125.947 1511.364
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.375 0.0 2.25 0.0 0.0 0.0 n/a 27.958 0.0 32.583 390.996
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.033 2.425 0.0 2.25 0.0 0.0 0.0 0.167 28.5 0.0 33.374 400.488
Beta Carotene (mcg) 0.13 n/a 0.0 0.0 0.0 0.0 0.243 0.55 0.0 0.417 0.0 0.0 0.0 2.083 6.583 0.0 10.006 120.072
Vitamin E (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.0 n/a 0.1 0.0 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.333 n/a 2.333 27.996
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 1.485 n/a 2.25 0.0 0.0 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.0 2.583 0.0 0.583 7.383 88.596
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 8.4
Thiamin (mg) 0.001 n/a 0.099 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.0 0.003 0.0 0.021 0.127 1.524
Riboflavin (mg) 0.001 n/a 0.061 0.003 0.0 0.0 0.0 0.004 0.0 0.012 0.0 0.0 0.0 0.004 0.001 0.017 0.102 1.224
Niacin (mg) 0.003 n/a 0.738 0.0 0.0 0.0 0.003 0.002 0.0 0.007 0.0 0.0 0.0 0.063 0.002 0.211 1.028 12.336
Pantothenic acid (mg) n/a n/a 0.055 0.0 0.0 0.0 0.001 0.007 0.0 0.033 0.0 0.0 0.0 0.025 0.005 0.018 0.143 1.716
Vitamin B-6 (mg) 0.001 n/a 0.005 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.0 0.003 0.0 0.002 0.015 0.18
Folate (mcg) 0.0 n/a 22.875 0.0 0.0 0.0 0.013 0.075 0.0 0.583 0.0 0.0 0.0 0.0 0.125 5.833 29.505 354.06
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.02 0.01 0.0 0.07 0.84
Choline (mg) 0.1 n/a 1.3 0.0 0.0 0.0 0.0 0.5 0.0 1.3 0.0 0.0 0.0 n/a 0.8 0.4 4.3 51.6
Folic acid (mcg) 0.0 n/a 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.667 24.917 299.004
Tryptophan (g) n/a n/a 0.016 n/a n/a n/a 0.0 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.004 0.023 0.276
Threonine (g) n/a n/a 0.035 n/a n/a n/a 0.0 0.003 0.0 0.012 n/a 0.0 n/a n/a 0.002 0.009 0.061 0.732
Isoleucine (g) n/a n/a 0.045 n/a n/a n/a 0.0 0.005 0.0 0.016 n/a 0.0 n/a n/a 0.002 0.012 0.08 0.96
Leucine (g) n/a n/a 0.089 n/a n/a n/a 0.001 0.007 0.0 0.029 n/a 0.0 n/a n/a 0.003 0.023 0.152 1.824
Lysine (g) n/a n/a 0.029 n/a n/a n/a 0.001 0.006 0.0 0.026 n/a 0.0 n/a n/a 0.003 0.006 0.07 0.84
Methionine (g) n/a n/a 0.023 n/a n/a n/a 0.0 0.002 0.0 0.008 n/a 0.0 n/a n/a 0.001 0.006 0.039 0.468
Cystine (g) n/a n/a 0.028 n/a n/a n/a 0.0 0.001 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.008 0.039 0.468
Phenylalanine (g) n/a n/a 0.065 n/a n/a n/a 0.0 0.004 0.0 0.016 n/a 0.0 n/a n/a 0.002 0.016 0.103 1.236
Tyrosine (g) n/a n/a 0.039 n/a n/a n/a 0.0 0.004 0.0 0.015 n/a 0.0 n/a n/a 0.002 0.009 0.068 0.816
Valine (g) n/a n/a 0.053 n/a n/a n/a 0.0 0.005 0.0 0.024 n/a 0.0 n/a n/a 0.003 0.014 0.098 1.176
Arginine (g) n/a n/a 0.053 n/a n/a n/a 0.0 0.003 0.0 0.008 n/a 0.0 n/a n/a 0.001 0.012 0.077 0.924
Histidine (g) n/a n/a 0.029 n/a n/a n/a 0.0 0.002 0.0 0.008 n/a 0.0 n/a n/a 0.001 0.007 0.046 0.552
Alanine (g) n/a n/a 0.041 n/a n/a n/a 0.0 0.003 0.0 0.013 n/a 0.0 n/a n/a 0.001 0.01 0.068 0.816
Aspartic acid (g) n/a n/a 0.055 n/a n/a n/a 0.001 0.006 0.0 0.023 n/a 0.0 n/a n/a 0.003 0.013 0.101 1.212
Glutamic acid (g) n/a n/a 0.435 n/a n/a n/a 0.001 0.016 0.0 0.057 n/a 0.0 n/a n/a 0.008 0.115 0.631 7.572
Glycine (g) n/a n/a 0.046 n/a n/a n/a 0.0 0.002 0.0 0.007 n/a 0.0 n/a n/a 0.001 0.011 0.067 0.804
Proline (g) n/a n/a 0.15 n/a n/a n/a 0.001 0.007 0.0 0.034 n/a 0.0 n/a n/a 0.003 0.039 0.234 2.808
Serine (g) n/a n/a 0.065 n/a n/a n/a 0.0 0.004 0.0 0.018 n/a 0.0 n/a n/a 0.002 0.016 0.106 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.925 0.0 1.083 0.0 0.0 0.0 0.583 8.958 0.0 11.55 138.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.108
Saturated Fat (g) 0.001 0.0 0.02 0.0 0.0 0.0 0.001 0.179 0.0 0.175 0.0 0.0 0.0 1.583 2.14 0.024 4.122 49.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.0 n/a 0.011 0.0 0.0 0.0 0.001 0.083 0.0 0.074 0.0 0.0 0.0 0.817 0.876 0.061 1.923 23.076
Polyunsaturated (g) 0.001 n/a 0.051 0.0 0.0 0.0 0.0 0.011 0.0 0.008 0.0 0.0 0.0 0.093 0.127 0.06 0.35 4.2