Butter and Flour Free Chocolate Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
16 servings in recipe |
chocolate
12.5g |
chickpeas
18.75g |
eggs
8.25g |
sugar
7.09g |
half
1.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 3.62 | 1.04 | 0.0 | 0.06 | 6.32 | 101.12 |
| Total Fat (g) | 6.54 | 1.13 | 0.82 | 0.0 | 0.22 | 8.71 | 139.36 |
| Carbohydrates (g) | 3.73 | 11.37 | 0.06 | 7.09 | 0.08 | 22.33 | 357.28 |
| Ash (g) | 0.45 | 0.47 | 0.07 | 0.0 | 0.01 | 1.0 | 16.0 |
| Calories (kcal) | 62.625 | 68.25 | 11.798 | 27.429 | 2.438 | 172.539 | 2760.624 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.32 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.16 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.16 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.17 | 2.16 | 6.26 | 0.0 | 1.51 | 10.1 | 161.6 |
| Caffeine (mg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 160.0 |
| Theobromine (mg) | 162.125 | 0.0 | 0.0 | 0.0 | 0.0 | 162.125 | 2594.0 |
| Sugars (g) | 0.11 | 2.01 | 0.06 | 7.08 | 0.0 | 9.27 | 148.32 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.16 |
| Dietary Fiber (g) | 2.1 | 3.3 | 0.0 | 0.0 | 0.0 | 5.3 | 84.8 |
| Calcium (mg) | 12.625 | 19.688 | 4.373 | 0.071 | 1.969 | 38.725 | 619.6 |
| Iron (mg) | 2.18 | 1.17 | 0.15 | 0.0 | 0.0 | 3.5 | 56.0 |
| Magnesium (mg) | 40.875 | 21.563 | 0.99 | 0.0 | 0.188 | 63.615 | 1017.84 |
| Phosphorus (mg) | 50.0 | 68.625 | 15.758 | 0.0 | 1.781 | 136.164 | 2178.624 |
| Potassium (mg) | 103.75 | 164.063 | 11.055 | 0.142 | 2.438 | 281.447 | 4503.152 |
| Sodium (mg) | 3.0 | 4.5 | 11.55 | 0.0 | 0.769 | 19.819 | 317.104 |
| Zinc (mg) | 1.2 | 0.64 | 0.09 | 0.0 | 0.01 | 1.95 | 31.2 |
| Copper (mg) | 0.404 | 0.159 | 0.008 | 0.0 | 0.0 | 0.572 | 9.152 |
| Manganese (mg) | 0.521 | 0.413 | 0.003 | 0.0 | 0.0 | 0.937 | 14.992 |
| Selenium (mcg) | 1.0 | 1.5 | 2.6 | 0.0 | 0.0 | 5.2 | 83.2 |
| Vitamin A, IU (IU) | 0.0 | 12.563 | 40.178 | 0.0 | 6.638 | 59.378 | 950.048 |
| Retinol (mcg) | 0.0 | 0.0 | 11.468 | 0.0 | 1.781 | 13.249 | 211.984 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.563 | 11.55 | 0.0 | 1.819 | 13.931 | 222.896 |
| Beta Carotene (mcg) | 0.0 | 7.5 | 0.825 | 0.0 | 0.413 | 8.738 | 139.808 |
| Vitamin E (mg) | 0.05 | 0.15 | 0.08 | 0.0 | 0.01 | 0.29 | 4.64 |
| Vitamin D (IU) | n/a | n/a | 2.888 | n/a | n/a | 2.888 | 46.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.75 | 0.0 | 27.308 | 0.0 | 0.0 | 32.058 | 512.928 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.73 | n/a | 0.04 | n/a | n/a | 0.77 | 12.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 12.8 |
| Thiamin (mg) | 0.019 | 0.09 | 0.006 | 0.0 | 0.001 | 0.115 | 1.84 |
| Riboflavin (mg) | 0.013 | 0.039 | 0.04 | 0.001 | 0.003 | 0.096 | 1.536 |
| Niacin (mg) | 0.17 | 0.289 | 0.006 | 0.0 | 0.002 | 0.466 | 7.456 |
| Pantothenic acid (mg) | 0.021 | 0.298 | 0.119 | 0.0 | 0.005 | 0.444 | 7.104 |
| Vitamin B-6 (mg) | 0.004 | 0.101 | 0.012 | 0.0 | 0.001 | 0.117 | 1.872 |
| Folate (mcg) | 3.5 | 104.438 | 3.878 | 0.0 | 0.056 | 111.871 | 1789.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.01 | 0.11 | 1.76 |
| Choline (mg) | 5.7 | 17.9 | 20.7 | 0.0 | 0.4 | 44.6 | 713.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.036 | 0.014 | n/a | 0.001 | 0.067 | 1.072 |
| Threonine (g) | 0.046 | 0.135 | 0.046 | n/a | 0.002 | 0.23 | 3.68 |
| Isoleucine (g) | 0.051 | 0.156 | 0.055 | n/a | 0.003 | 0.266 | 4.256 |
| Leucine (g) | 0.088 | 0.257 | 0.09 | n/a | 0.005 | 0.44 | 7.04 |
| Lysine (g) | 0.059 | 0.242 | 0.075 | n/a | 0.005 | 0.38 | 6.08 |
| Methionine (g) | 0.018 | 0.047 | 0.031 | n/a | 0.001 | 0.097 | 1.552 |
| Cystine (g) | 0.029 | 0.049 | 0.022 | n/a | 0.001 | 0.1 | 1.6 |
| Phenylalanine (g) | 0.066 | 0.193 | 0.056 | n/a | 0.003 | 0.318 | 5.088 |
| Tyrosine (g) | 0.054 | 0.09 | 0.041 | n/a | 0.003 | 0.188 | 3.008 |
| Valine (g) | 0.083 | 0.152 | 0.071 | n/a | 0.004 | 0.309 | 4.944 |
| Arginine (g) | 0.103 | 0.341 | 0.068 | n/a | 0.002 | 0.513 | 8.208 |
| Histidine (g) | 0.028 | 0.099 | 0.026 | n/a | 0.002 | 0.154 | 2.464 |
| Alanine (g) | 0.06 | 0.156 | 0.061 | n/a | 0.002 | 0.279 | 4.464 |
| Aspartic acid (g) | 0.159 | 0.426 | 0.11 | n/a | 0.004 | 0.698 | 11.168 |
| Glutamic acid (g) | 0.234 | 0.634 | 0.139 | n/a | 0.012 | 1.018 | 16.288 |
| Glycine (g) | 0.064 | 0.15 | 0.035 | n/a | 0.001 | 0.25 | 4.0 |
| Proline (g) | 0.11 | 0.15 | 0.042 | n/a | 0.005 | 0.308 | 4.928 |
| Serine (g) | 0.066 | 0.182 | 0.08 | n/a | 0.003 | 0.331 | 5.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.898 | 0.0 | 0.694 | 35.591 | 569.456 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.044 | 0.118 | 0.256 | 0.0 | 0.134 | 4.552 | 72.832 |
| Phytosterols (mg) | n/a | 6.563 | n/a | n/a | n/a | 6.563 | 105.008 |
| Monounsaturated Fat (g) | 2.014 | 0.255 | 0.314 | 0.0 | 0.062 | 2.645 | 42.32 |
| Polyunsaturated (g) | 0.195 | 0.504 | 0.112 | 0.0 | 0.008 | 0.82 | 13.12 |