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Burma Baklava Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of fillo dough.
(fillo normally comes in two rolls in seperate bags)
optional******in melted sugar-a couple drops of vanilla.
optional******in melted sugar-a 1/4 tsp cinnamon.
1/2 inch dowel -14-16" long
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
50.0g 		water
51.84g 		butter
28.25g 		walnuts
13.16g 		sugar
1.05g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.24 2.0 0.0 0.0 2.25 18.0
Total Fat (g) 0.0 0.0 22.91 8.58 0.0 0.0 31.5 252.0
Carbohydrates (g) 49.99 0.0 0.02 1.8 1.05 0.05 52.92 423.36
Ash (g) 0.0 0.05 0.01 0.23 0.0 0.0 0.3 2.4
Calories (kcal) 193.5 0.0 202.553 86.083 4.064 0.159 486.358 3890.864
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.32 n/a n/a 0.32 2.56
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 51.79 5.07 0.54 0.0 0.58 57.99 463.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.0 0.02 0.34 1.05 0.02 51.38 411.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.9 7.2
Calcium (mg) 0.5 1.555 6.78 12.899 0.011 0.044 21.79 174.32
Iron (mg) 0.01 0.0 0.01 0.38 0.0 0.0 0.39 3.12
Magnesium (mg) 0.0 0.518 0.565 20.797 0.0 0.038 21.918 175.344
Phosphorus (mg) 0.0 0.0 6.78 45.542 0.0 0.038 52.36 418.88
Potassium (mg) 1.0 0.0 6.78 58.047 0.021 0.787 66.635 533.08
Sodium (mg) 0.0 2.074 3.108 0.263 0.0 0.006 5.451 43.608
Zinc (mg) 0.0 0.01 0.03 0.41 0.0 0.0 0.44 3.52
Copper (mg) 0.0 0.005 0.006 0.209 0.0 0.0 0.22 1.76
Manganese (mg) 0.0 0.0 0.0 0.449 0.0 0.0 0.449 3.592
Selenium (mcg) 0.3 0.0 0.3 0.6 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 0.0 0.0 705.968 2.633 0.0 0.127 708.727 5669.816
Retinol (mcg) 0.0 0.0 189.558 0.0 0.0 0.0 189.558 1516.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 193.23 0.132 0.0 0.006 193.368 1546.944
Beta Carotene (mcg) 0.0 0.0 44.635 1.58 0.0 0.019 46.234 369.872
Vitamin E (mg) 0.0 0.0 0.66 0.09 0.0 0.0 0.75 6.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.185 0.0 0.057 1.242 9.936
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 2.74 n/a n/a 2.74 21.92
Tocopherol, delta (mg) n/a n/a 0.0 0.25 n/a n/a 0.25 2.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.3 0.5 4.0
Thiamin (mg) 0.0 0.0 0.003 0.045 0.0 0.0 0.048 0.384
Riboflavin (mg) 0.01 0.0 0.008 0.02 0.0 0.0 0.038 0.304
Niacin (mg) 0.0 0.0 0.011 0.149 0.0 0.001 0.161 1.288
Pantothenic acid (mg) 0.0 0.0 0.031 0.075 0.0 0.001 0.107 0.856
Vitamin B-6 (mg) 0.0 0.0 0.0 0.071 0.0 0.0 0.071 0.568
Folate (mcg) 0.0 0.0 0.848 12.899 0.0 0.083 13.829 110.632
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.4
Choline (mg) 0.0 0.0 5.3 5.2 0.0 0.0 10.5 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.022 n/a n/a 0.025 0.2
Threonine (g) n/a n/a 0.011 0.079 n/a n/a 0.09 0.72
Isoleucine (g) n/a n/a 0.014 0.083 n/a n/a 0.097 0.776
Leucine (g) n/a n/a 0.023 0.154 n/a n/a 0.177 1.416
Lysine (g) n/a n/a 0.02 0.055 n/a n/a 0.075 0.6
Methionine (g) n/a n/a 0.006 0.032 n/a n/a 0.037 0.296
Cystine (g) n/a n/a 0.003 0.028 n/a n/a 0.03 0.24
Phenylalanine (g) n/a n/a 0.011 0.093 n/a n/a 0.105 0.84
Tyrosine (g) n/a n/a 0.011 0.054 n/a n/a 0.065 0.52
Valine (g) n/a n/a 0.017 0.099 n/a n/a 0.116 0.928
Arginine (g) n/a n/a 0.008 0.3 n/a n/a 0.309 2.472
Histidine (g) n/a n/a 0.006 0.051 n/a n/a 0.057 0.456
Alanine (g) n/a n/a 0.008 0.092 n/a n/a 0.101 0.808
Aspartic acid (g) n/a n/a 0.017 0.241 n/a n/a 0.258 2.064
Glutamic acid (g) n/a n/a 0.051 0.371 n/a n/a 0.422 3.376
Glycine (g) n/a n/a 0.006 0.108 n/a n/a 0.114 0.912
Proline (g) n/a n/a 0.023 0.093 n/a n/a 0.116 0.928
Serine (g) n/a n/a 0.014 0.122 n/a n/a 0.137 1.096
Cholesterol (mg) 0.0 0.0 60.738 0.0 0.0 0.0 60.738 485.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 14.512 0.807 0.0 0.0 15.319 122.552
Phytosterols (mg) n/a n/a n/a 9.477 n/a n/a 9.477 75.816
Monounsaturated Fat (g) 0.0 0.0 5.938 1.175 0.0 0.0 7.114 56.912
Polyunsaturated (g) 0.0 0.0 0.859 6.209 0.0 0.0 7.068 56.544