Bulgur And Walnut Loaf Recipe
Servings: 1
Ingredients
- 1 lrg Onion, minced
- 3 x Garlic cloves, chopped
- 2 Tbsp. Oil
- 8 ounce Mushrooms, sliced
- 1 Tbsp. Chopped fresh herbs (rosemary & thyme are nice)
- 1 Tbsp. Tamari
- 2 tsp Vegemite (optional) Salt & pepper, to taste
- 1 1/2 c. Bulgur wheat
- 3 c. Water
- 8 ounce Walnuts, finely minced
- 4 x Carrots, cooked and mashed
- 2 Tbsp. Flour
- 1 c. Bread crumbs
Directions
- Saute/fry onion and garlic in oil till soft, then add in mushrooms and continue cooking till most of the mushroom liquid has evaporated. Remove from heat and blend in herbs, tamari, Vegemite (if using), and salt and pepper to taste. Set aside.
- In a large, dry, saucepan, toast bulgur over medium heat till it is lightly browned, stirring constantly. Add in mushroom mix and water to bulgur and simmer till liquid is absorbed. Remove from heat and stir in mashed carrots, flour and breadcrumbs. Adjust seasoning if necessary.
- Turn out mix into a greased loaf pan, cover with aluminum foil and bake at a moderate temperature for about one hour.
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