Bulalong Batangas Recipe
This is a very tasty beef soup! Enjoy the meat, the soup, the veggies, and especially that thick, creamy beef bone marrow! Yummm!
Ingredients
- 6 pcs. bone-in beef shanks (about 2 lbs.), washed and drained
- 12 cups water
- 6 cloves garlic, slightly crushed
- 1 medium sized onion, thickly sliced
- 1 pc. Knorr beef cube, optional
- 1 tsp peppercorns
- 4 Tbsp fish sauce
- 3 pcs. corn on the cob, each cut into 3-4 pcs.
- 1 bundle pechay, washed and trimmed
- 8 pcs. napa cabbage leaves, washed and trimmed
- 4 stalks green onions, cut into 2 inch pcs.
- salt and pepper
Directions
- Place beef in a big pot. Add enough water to cover the meat and bring to a boil over medium heat until scum appears on the surface. Remove all the scum or brown bubbles that will form on top of the soup.
- Replace water and bring to a boil again. Add garlic, onion, peppercorns & beef cube and fish sauce. Cover and simmer until beef is tender, approximately 1.5 - 2 hours. Test for tenderness. Add more water if necessary.
- Add salt and pepper to suit your taste. Add corn cobs. When almost done (approx. 10 minutes), add pechay and napa cabbage. Simmer for 3 more minutes. Add green onions. Simmer for another minute.
- Remove from heat. Serve hot!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3187g | |
| Calories 196 | |
| Calories from Fat 13 | 7% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5704mg | 238% |
| Potassium 863mg | 25% |
| Total Carbs 41.12g | 11% |
| Dietary Fiber 6.7g | 22% |
| Sugars 11.46g | 8% |
| Protein 10.14g | 16% |
