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Buffalo Wings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Wings (or chicken tenders)
Juice of half a medium sized lemon
Black Pepper
Flour for dredging
Cayenne pepper or Tabasco for extra heat
1/2 packet Good Seasons Italian dressing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wings
0.0g 		frank
170.1g 		butter
56.7g 		pepper
0.0g 		flour
0.0g 		cayenne pepper
0.0g 		dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 19.61 0.48 n/a n/a n/a n/a 20.09 40.18
Total Fat (g) n/a 47.02 45.99 n/a n/a n/a n/a 93.01 186.02
Carbohydrates (g) n/a 2.93 0.03 n/a n/a n/a n/a 2.96 5.92
Ash (g) n/a 5.36 1.2 n/a n/a n/a n/a 6.55 13.1
Calories (kcal) n/a 518.805 406.539 n/a n/a n/a n/a 925.344 1850.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 95.19 9.0 n/a n/a n/a n/a 104.19 208.38
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Calcium (mg) n/a 18.711 13.608 n/a n/a n/a n/a 32.319 64.638
Iron (mg) n/a 1.96 0.01 n/a n/a n/a n/a 1.97 3.94
Magnesium (mg) n/a 17.01 1.134 n/a n/a n/a n/a 18.144 36.288
Phosphorus (mg) n/a 146.286 13.608 n/a n/a n/a n/a 159.894 319.788
Potassium (mg) n/a 284.067 13.608 n/a n/a n/a n/a 297.675 595.35
Sodium (mg) n/a 1905.12 326.592 n/a n/a n/a n/a 2231.712 4463.424
Zinc (mg) n/a 3.13 0.05 n/a n/a n/a n/a 3.18 6.36
Copper (mg) n/a 0.136 0.0 n/a n/a n/a n/a 0.136 0.272
Manganese (mg) n/a 0.051 0.0 n/a n/a n/a n/a 0.051 0.102
Selenium (mcg) n/a 23.5 0.6 n/a n/a n/a n/a 24.0 48.0
Vitamin A, IU (IU) n/a 98.658 1416.933 n/a n/a n/a n/a 1515.591 3031.182
Retinol (mcg) n/a 30.618 380.457 n/a n/a n/a n/a 411.075 822.15
Vitamin A, RAE (mcg_RAE) n/a 30.618 387.828 n/a n/a n/a n/a 418.446 836.892
Beta Carotene (mcg) n/a 0.0 89.586 n/a n/a n/a n/a 89.586 179.172
Vitamin E (mg) n/a 0.43 1.32 n/a n/a n/a n/a 1.74 3.48
Vitamin D (IU) n/a 61.236 31.752 n/a n/a n/a n/a 92.988 185.976
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.34 0.006 n/a n/a n/a n/a 0.346 0.692
Riboflavin (mg) n/a 0.204 0.017 n/a n/a n/a n/a 0.221 0.442
Niacin (mg) n/a 4.474 0.023 n/a n/a n/a n/a 4.496 8.992
Pantothenic acid (mg) n/a 0.595 0.062 n/a n/a n/a n/a 0.658 1.316
Vitamin B-6 (mg) n/a 0.221 0.0 n/a n/a n/a n/a 0.221 0.442
Folate (mcg) n/a 6.804 1.701 n/a n/a n/a n/a 8.505 17.01
Vitamin B-12 (mcg) n/a 2.21 0.1 n/a n/a n/a n/a 2.31 4.62
Choline (mg) n/a 73.5 10.7 n/a n/a n/a n/a 84.1 168.2
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.204 0.006 n/a n/a n/a n/a 0.21 0.42
Threonine (g) n/a 0.799 0.023 n/a n/a n/a n/a 0.822 1.644
Isoleucine (g) n/a 0.799 0.028 n/a n/a n/a n/a 0.828 1.656
Leucine (g) n/a 1.429 0.045 n/a n/a n/a n/a 1.474 2.948
Lysine (g) n/a 1.548 0.04 n/a n/a n/a n/a 1.588 3.176
Methionine (g) n/a 0.459 0.011 n/a n/a n/a n/a 0.471 0.942
Cystine (g) n/a 0.204 0.006 n/a n/a n/a n/a 0.21 0.42
Phenylalanine (g) n/a 0.714 0.023 n/a n/a n/a n/a 0.737 1.474
Tyrosine (g) n/a 0.595 0.023 n/a n/a n/a n/a 0.618 1.236
Valine (g) n/a 0.902 0.034 n/a n/a n/a n/a 0.936 1.872
Arginine (g) n/a 1.208 0.017 n/a n/a n/a n/a 1.225 2.45
Histidine (g) n/a 0.612 0.011 n/a n/a n/a n/a 0.624 1.248
Alanine (g) n/a 1.089 0.017 n/a n/a n/a n/a 1.106 2.212
Aspartic acid (g) n/a 1.667 0.034 n/a n/a n/a n/a 1.701 3.402
Glutamic acid (g) n/a 2.773 0.102 n/a n/a n/a n/a 2.875 5.75
Glycine (g) n/a 0.97 0.011 n/a n/a n/a n/a 0.981 1.962
Proline (g) n/a 0.799 0.045 n/a n/a n/a n/a 0.845 1.69
Serine (g) n/a 0.714 0.028 n/a n/a n/a n/a 0.743 1.486
Cholesterol (mg) n/a 85.05 121.905 n/a n/a n/a n/a 206.955 413.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 18.32 29.127 n/a n/a n/a n/a 47.447 94.894
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 23.253 11.918 n/a n/a n/a n/a 35.171 70.342
Polyunsaturated (g) n/a 4.644 1.724 n/a n/a n/a n/a 6.367 12.734