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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
5.68g 		olive oil
5.4g 		franks
11.83g 		salt
0.6g 		quinoa
68.0g 		cannellini beans
51.2g 		panko bread crumbs
10.8g 		egg
9.86g 		pepper
0.42g 		yogurt
24.5g 		buttermilk
24.5g 		lemon juice
3.05g 		olive oil
2.7g 		salt
1.2g 		pepper
0.42g 		celery flake
0.99g 		blue cheese crumbles
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 1.36 0.0 9.6 2.67 1.44 1.24 0.05 0.85 0.81 0.01 0.0 0.0 0.05 0.11 1.44 19.69 98.45
Total Fat (g) 4.61 5.4 3.27 0.0 4.13 0.31 0.57 0.98 0.01 0.8 0.22 0.0 2.7 0.0 0.01 0.02 1.94 24.96 124.8
Carbohydrates (g) 0.0 0.0 0.2 0.0 43.63 7.42 7.77 0.08 0.27 1.14 1.17 0.26 0.0 0.0 0.27 0.63 0.16 63.02 315.1
Ash (g) 0.12 0.0 0.37 0.6 1.62 0.84 0.31 0.08 0.02 0.18 0.22 0.01 0.0 1.2 0.02 0.14 0.34 6.06 30.3
Calories (kcal) 40.726 47.736 36.082 0.0 250.24 43.008 42.66 14.094 1.071 14.945 9.8 0.763 23.868 0.0 1.071 3.145 23.828 553.036 2765.18
Starch (g) n/a n/a n/a n/a 35.51 4.56 6.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.51 232.55
Sucrose (g) n/a n/a n/a n/a n/a 0.95 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.96 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.2 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.1
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.27 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.21 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 0.0 6.62 0.0 9.03 39.96 0.7 7.47 0.04 21.54 22.08 2.77 0.0 0.0 0.04 0.09 2.86 114.11 570.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.95 0.67 0.08 0.0 1.14 1.17 0.07 0.0 0.0 0.0 0.35 0.03 4.48 22.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.8 2.7 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 8.5 42.5
Calcium (mg) 1.363 0.054 1.301 0.144 31.96 17.408 19.764 5.224 1.835 29.645 28.42 0.214 0.027 0.288 1.835 5.788 35.64 180.91 904.55
Iron (mg) 0.0 0.03 0.14 0.0 3.11 0.6 0.52 0.18 0.12 0.01 0.01 0.0 0.02 0.0 0.12 0.08 0.02 4.96 24.8
Magnesium (mg) 0.114 0.0 1.183 0.006 133.96 13.824 4.644 1.183 0.815 2.94 2.695 0.183 0.0 0.012 0.815 1.933 1.553 165.858 829.29
Phosphorus (mg) 1.363 0.0 10.174 0.0 310.76 46.08 17.82 18.825 0.727 23.275 21.805 0.183 0.0 0.0 0.727 3.964 26.123 481.824 2409.12
Potassium (mg) 1.363 0.054 19.756 0.048 382.84 121.344 21.168 13.207 5.288 37.975 36.995 3.782 0.027 0.096 5.288 43.266 17.28 709.777 3548.885
Sodium (mg) 32.717 0.108 132.496 232.548 3.4 151.552 79.056 13.798 0.185 11.27 25.725 0.031 0.054 465.096 0.185 14.149 94.163 1256.532 6282.66
Zinc (mg) 0.01 0.0 0.22 0.0 2.11 0.24 0.16 0.11 0.01 0.14 0.1 0.0 0.0 0.0 0.01 0.03 0.18 3.3 16.5
Copper (mg) 0.0 0.0 0.009 0.0 0.401 0.072 0.028 0.01 0.005 0.002 0.002 0.001 0.0 0.0 0.005 0.006 0.003 0.544 2.72
Manganese (mg) 0.0 0.0 0.004 0.001 1.38 0.087 0.099 0.004 0.024 0.0 0.0 0.0 0.0 0.001 0.024 n/a 0.001 1.624 8.12
Selenium (mcg) 0.1 0.0 1.6 0.0 5.8 0.5 2.7 3.1 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.2 1.0 16.0 80.0
Vitamin A, IU (IU) 141.943 0.0 6.861 0.0 9.52 0.0 0.0 47.999 1.256 24.255 6.37 0.61 0.0 0.0 1.256 19.345 51.503 310.918 1554.59
Retinol (mcg) 38.113 0.0 2.129 0.0 0.0 0.0 0.0 13.7 0.0 6.615 1.715 0.0 0.0 0.0 0.0 0.0 12.96 75.232 376.16
Vitamin A, RAE (mcg_RAE) 38.851 0.0 2.129 0.0 0.68 0.0 0.0 13.798 0.063 6.615 1.715 0.031 0.0 0.0 0.063 0.966 13.365 78.277 391.385
Beta Carotene (mcg) 8.974 0.0 0.0 0.0 5.44 n/a 0.0 0.986 0.655 1.225 0.245 0.092 0.0 0.0 0.655 11.605 4.995 34.872 174.36
Vitamin E (mg) 0.13 0.77 0.03 0.0 1.66 0.01 0.01 0.1 0.0 0.01 0.01 0.0 0.39 0.0 0.0 0.05 0.02 3.21 16.05
Vitamin D (IU) 3.181 n/a 4.259 n/a n/a n/a n/a 3.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.889 54.445
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.05 0.25
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 110.84 n/a 0.0 32.623 0.861 0.0 0.0 0.275 0.0 0.0 0.861 50.049 0.0 195.509 977.545
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.05 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.35
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a 3.09 0.35 0.08 0.05 0.02 n/a 0.01 n/a 0.02 n/a 0.02 n/a n/a 3.69 18.45
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.24 0.01 0.02 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.28 1.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.1 0.2 1.4 0.0 0.0 0.1 0.9 0.0 3.4 17.0
Thiamin (mg) 0.001 0.0 0.024 0.0 0.245 0.061 0.105 0.007 0.0 0.007 0.007 0.001 0.0 0.0 0.0 0.004 0.002 0.465 2.325
Riboflavin (mg) 0.002 0.0 0.014 0.0 0.218 0.026 0.043 0.047 0.001 0.034 0.037 0.0 0.0 0.0 0.001 0.005 0.026 0.454 2.27
Niacin (mg) 0.002 0.0 0.311 0.0 1.034 0.21 0.716 0.007 0.005 0.02 0.015 0.003 0.0 0.0 0.005 0.046 0.069 2.441 12.205
Pantothenic acid (mg) 0.006 0.0 0.041 0.0 0.524 0.072 0.059 0.142 n/a 0.096 0.069 0.003 0.0 0.0 n/a n/a 0.117 1.128 5.64
Vitamin B-6 (mg) 0.0 0.0 0.015 0.0 0.333 0.036 0.013 0.014 0.001 0.007 0.007 0.002 0.0 0.0 0.001 0.005 0.011 0.446 2.23
Folate (mcg) 0.17 0.0 0.473 0.0 125.12 18.432 11.556 4.632 0.042 1.715 1.225 0.397 0.0 0.0 0.042 1.055 2.43 167.289 836.445
Vitamin B-12 (mcg) 0.01 0.0 0.15 0.0 0.0 0.0 0.04 0.13 0.0 0.09 0.05 0.0 0.0 0.0 0.0 0.0 0.08 0.56 2.8
Choline (mg) 1.1 0.0 5.1 0.0 47.7 17.9 1.6 24.7 0.0 3.7 3.9 0.2 0.0 0.0 0.0 1.2 1.0 108.3 541.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 44.28
Tryptophan (g) 0.001 0.0 0.014 0.0 0.116 0.031 0.017 0.017 n/a 0.005 0.01 n/a 0.0 0.0 n/a n/a 0.021 0.231 1.155
Threonine (g) 0.002 0.0 0.056 0.0 0.286 0.097 0.046 0.055 n/a 0.034 0.039 n/a 0.0 0.0 n/a n/a 0.053 0.669 3.345
Isoleucine (g) 0.003 0.0 0.056 0.0 0.34 0.128 0.058 0.066 n/a 0.047 0.049 n/a 0.0 0.0 n/a n/a 0.076 0.822 4.11
Leucine (g) 0.005 0.0 0.099 0.0 0.571 0.23 0.104 0.107 n/a 0.086 0.081 n/a 0.0 0.0 n/a n/a 0.13 1.413 7.065
Lysine (g) 0.004 0.0 0.108 0.0 0.524 0.189 0.046 0.09 n/a 0.076 0.069 n/a 0.0 0.0 n/a n/a 0.125 1.23 6.15
Methionine (g) 0.001 0.0 0.032 0.0 0.211 0.036 0.025 0.037 n/a 0.025 0.02 n/a 0.0 0.0 n/a n/a 0.039 0.425 2.125
Cystine (g) 0.001 0.0 0.014 0.0 0.136 0.026 0.03 0.027 n/a 0.007 0.007 n/a 0.0 0.0 n/a n/a 0.007 0.255 1.275
Phenylalanine (g) 0.002 0.0 0.05 0.0 0.401 0.159 0.071 0.067 n/a 0.047 0.042 n/a 0.0 0.0 n/a n/a 0.074 0.912 4.56
Tyrosine (g) 0.002 0.0 0.041 0.0 0.184 0.061 0.043 0.049 n/a 0.044 0.034 n/a 0.0 0.0 n/a n/a 0.088 0.547 2.735
Valine (g) 0.003 0.0 0.063 0.0 0.401 0.154 0.065 0.085 n/a 0.071 0.059 n/a 0.0 0.0 n/a n/a 0.105 1.006 5.03
Arginine (g) 0.002 0.0 0.084 0.0 0.741 0.148 0.059 0.081 n/a 0.025 0.032 n/a 0.0 0.0 n/a n/a 0.048 1.22 6.1
Histidine (g) 0.001 0.0 0.043 0.0 0.279 0.072 0.032 0.031 n/a 0.022 0.025 n/a 0.0 0.0 n/a n/a 0.051 0.555 2.775
Alanine (g) 0.002 0.0 0.076 0.0 0.401 0.123 0.052 0.073 n/a 0.037 0.029 n/a 0.0 0.0 n/a n/a 0.043 0.836 4.18
Aspartic acid (g) 0.003 0.0 0.116 0.0 0.768 0.338 0.083 0.131 n/a 0.069 0.064 n/a 0.0 0.0 n/a n/a 0.097 1.669 8.345
Glutamic acid (g) 0.01 0.0 0.193 0.0 1.272 0.43 0.445 0.166 n/a 0.167 0.157 n/a 0.0 0.0 n/a n/a 0.35 3.188 15.94
Glycine (g) 0.001 0.0 0.067 0.0 0.469 0.108 0.053 0.042 n/a 0.02 0.017 n/a 0.0 0.0 n/a n/a 0.028 0.805 4.025
Proline (g) 0.005 0.0 0.056 0.0 0.524 0.154 0.148 0.05 n/a 0.1 0.081 n/a 0.0 0.0 n/a n/a 0.142 1.259 6.295
Serine (g) 0.003 0.0 0.05 0.0 0.388 0.169 0.071 0.096 n/a 0.054 0.042 n/a 0.0 0.0 n/a n/a 0.076 0.947 4.735
Cholesterol (mg) 12.212 0.0 5.915 0.0 0.0 0.0 0.0 41.691 0.0 3.185 0.98 0.0 0.0 0.0 0.0 0.0 5.063 69.045 345.225
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.918 0.746 1.274 0.0 0.483 0.072 0.13 0.306 0.004 0.515 0.135 0.0 0.373 0.0 0.004 0.006 1.26 8.223 41.115
Phytosterols (mg) n/a 11.934 0.0 0.0 n/a n/a 0.864 n/a 0.386 n/a n/a n/a 5.967 0.0 0.386 n/a n/a 19.538 97.69
Monounsaturated Fat (g) 1.194 3.94 1.617 0.0 1.095 0.195 0.11 0.376 0.004 0.218 0.061 0.0 1.97 0.0 0.004 0.004 0.525 11.313 56.565
Polyunsaturated (g) 0.173 0.568 0.323 0.0 2.237 0.133 0.222 0.134 0.005 0.022 0.007 0.0 0.284 0.0 0.005 0.01 0.054 4.178 20.89