Buck's Sawmill Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bologna 14.0g	eggs 41.07g	worcestershire sauce 2.83g	sauce 1.74g	vinegar 0.83g	milk 40.67g	saltine crackers 5.0g	pepper 0.02g	Total Per Serving	Total for Recipe
Protein (g)	1.44	5.17	0.0	0.0	0.0	1.31	0.54	0.0	8.46	50.76
Total Fat (g)	3.95	4.08	0.0	0.01	0.0	1.32	0.68	0.0	10.03	60.18
Carbohydrates (g)	0.56	0.32	0.55	0.63	0.01	1.84	3.49	0.01	7.4	44.4
Ash (g)	0.46	0.35	0.06	0.05	n/a	0.28	n/a	0.0	1.21	7.26
Calories (kcal)	43.54	58.725	2.21	2.605	0.175	24.4	21.9	0.043	153.598	921.588
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.54
Fructose (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Lactose (g)	n/a	0.05	n/a	n/a	n/a	2.14	n/a	n/a	2.18	13.08
Maltose (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.6	31.14	2.23	1.05	0.78	35.92	0.11	0.0	78.83	472.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.32	0.28	0.45	0.0	2.14	0.03	0.0	3.22	19.32
Galactose (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.3	1.8
Calcium (mg)	4.34	21.765	3.032	0.208	0.058	45.953	1.15	0.073	76.58	459.48
Iron (mg)	0.15	0.75	0.15	0.0	0.0	0.01	0.2	0.0	1.28	7.68
Magnesium (mg)	1.96	4.928	0.368	0.208	0.042	4.067	3.25	0.032	14.855	89.13
Phosphorus (mg)	24.08	78.437	1.7	0.295	0.067	37.007	9.6	0.029	151.215	907.29
Potassium (mg)	24.08	55.029	22.667	3.612	0.608	58.153	10.7	0.21	175.06	1050.36
Sodium (mg)	151.2	57.493	27.767	19.433	0.042	16.267	51.8	0.007	324.009	1944.054
Zinc (mg)	1.27	0.46	0.01	0.0	0.0	0.16	0.08	0.0	1.98	11.88
Copper (mg)	0.01	0.041	0.006	0.001	0.0	0.004	0.012	0.0	0.074	0.444
Manganese (mg)	0.006	0.016	n/a	0.004	n/a	0.0	n/a	0.001	0.027	0.162
Selenium (mcg)	0.0	13.0	0.0	0.0	0.0	1.5	2.3	0.0	16.8	100.8
Vitamin A, IU (IU)	9.8	199.995	2.238	4.081	n/a	41.48	n/a	0.05	257.644	1545.864
Retinol (mcg)	1.54	57.083	0.028	0.0	0.0	11.387	0.0	0.0	70.038	420.228
Vitamin A, RAE (mcg_RAE)	1.82	57.493	0.142	0.208	0.0	11.387	0.0	0.003	71.053	426.318
Beta Carotene (mcg)	1.54	4.107	1.218	2.414	0.0	2.033	0.1	0.026	11.438	68.628
Vitamin E (mg)	0.05	0.4	0.0	0.01	0.0	0.02	0.02	0.0	0.51	3.06
Vitamin D (IU)	n/a	14.373	n/a	n/a	n/a	16.267	n/a	n/a	30.64	183.84
Lycopene (mcg)	1.54	0.0	0.0	76.952	0.0	0.0	0.0	0.001	78.493	470.958
Lutein + zeaxanthin (mcg)	0.0	135.931	1.36	0.0	0.0	0.0	4.2	0.034	141.525	849.15
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.03	0.21	n/a	n/a	n/a	0.0	n/a	0.0	0.24	1.44
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	2.1	0.0	0.4	0.0	0.0	0.0	0.0	0.0	2.5	15.0
Thiamin (mg)	0.004	0.029	0.002	0.0	0.0	0.016	0.024	0.0	0.075	0.45
Riboflavin (mg)	0.014	0.197	0.004	0.001	0.0	0.073	0.016	0.0	0.305	1.83
Niacin (mg)	0.353	0.029	0.02	0.009	0.0	0.045	0.256	0.0	0.711	4.266
Pantothenic acid (mg)	0.057	0.591	n/a	0.001	n/a	0.146	n/a	n/a	0.796	4.776
Vitamin B-6 (mg)	0.024	0.057	0.0	0.001	0.0	0.016	0.007	0.0	0.105	0.63
Folate (mcg)	1.26	19.301	0.227	0.035	0.0	2.033	4.1	0.002	26.958	161.748
Vitamin B-12 (mcg)	0.18	0.53	0.0	0.0	0.0	0.18	0.0	0.0	0.89	5.34
Choline (mg)	6.5	103.1	0.1	0.1	0.0	5.8	0.8	0.0	116.4	698.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.95	0.0	2.95	17.7
Tryptophan (g)	n/a	0.07	n/a	n/a	n/a	0.033	n/a	n/a	0.102	0.612
Threonine (g)	n/a	0.23	n/a	n/a	n/a	0.057	n/a	n/a	0.287	1.722
Isoleucine (g)	n/a	0.275	n/a	n/a	n/a	0.069	n/a	n/a	0.344	2.064
Leucine (g)	n/a	0.448	n/a	n/a	n/a	0.11	n/a	n/a	0.557	3.342
Lysine (g)	n/a	0.374	n/a	n/a	n/a	0.057	n/a	n/a	0.431	2.586
Methionine (g)	n/a	0.156	n/a	n/a	n/a	0.033	n/a	n/a	0.189	1.134
Cystine (g)	n/a	0.111	n/a	n/a	n/a	0.008	n/a	n/a	0.119	0.714
Phenylalanine (g)	n/a	0.279	n/a	n/a	n/a	0.061	n/a	n/a	0.34	2.04
Tyrosine (g)	n/a	0.205	n/a	n/a	n/a	0.061	n/a	n/a	0.266	1.596
Valine (g)	n/a	0.353	n/a	n/a	n/a	0.077	n/a	n/a	0.43	2.58
Arginine (g)	n/a	0.337	n/a	n/a	n/a	0.033	n/a	n/a	0.369	2.214
Histidine (g)	n/a	0.127	n/a	n/a	n/a	0.033	n/a	n/a	0.16	0.96
Alanine (g)	n/a	0.304	n/a	n/a	n/a	0.041	n/a	n/a	0.345	2.07
Aspartic acid (g)	n/a	0.546	n/a	n/a	n/a	0.098	n/a	n/a	0.644	3.864
Glutamic acid (g)	n/a	0.69	n/a	n/a	n/a	0.264	n/a	n/a	0.954	5.724
Glycine (g)	n/a	0.177	n/a	n/a	n/a	0.033	n/a	n/a	0.209	1.254
Proline (g)	n/a	0.209	n/a	n/a	n/a	0.138	n/a	n/a	0.348	2.088
Serine (g)	n/a	0.398	n/a	n/a	n/a	0.045	n/a	n/a	0.443	2.658
Cholesterol (mg)	7.84	173.712	0.0	0.0	0.0	4.067	0.0	0.0	185.619	1113.714
Trans Fat (g)	0.209	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.209	1.254
Saturated Fat (g)	1.558	1.273	0.0	0.0	0.0	0.76	0.168	0.0	3.759	22.554
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.015	0.09
Monounsaturated Fat (g)	1.711	1.565	0.0	0.001	0.0	0.329	0.363	0.0	3.969	23.814
Polyunsaturated (g)	0.109	0.559	0.0	0.003	0.0	0.081	0.1	0.0	0.852	5.112