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Brussels Sprouts and Pear Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Dressing:
Salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
16.0g 		water
14.8g 		mustard
2.5g 		ginger root
0.47g 		peanut oil
13.5g 		olive oil
13.5g 		salad
0.0g 		peanut oil
2.25g 		pecans
28.89g 		brussels sprouts
408.23g 		pear
160.2g 		blue cheese crumbles
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.11 0.01 0.0 0.0 n/a 0.0 2.65 13.8 0.61 12.13 29.39 29.39
Total Fat (g) 0.0 0.0 0.1 0.0 13.5 13.5 n/a 2.25 20.79 1.22 0.19 16.3 67.85 67.85
Carbohydrates (g) 2.72 0.0 0.13 0.08 0.0 0.0 n/a 0.0 4.0 36.54 24.77 1.33 69.57 69.57
Ash (g) 0.06 0.01 0.09 0.0 0.0 0.0 n/a 0.0 0.43 5.59 0.53 2.9 9.62 9.62
Calories (kcal) 14.08 0.0 1.675 0.372 119.34 119.34 n/a 19.89 199.595 175.539 92.916 200.151 942.899 942.899
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.15 0.15
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 1.13 1.88 1.25 n/a 4.26 4.26
Glucose (dextrose) (g) 1.21 n/a 0.01 n/a n/a n/a n/a n/a 0.01 3.31 4.42 n/a 8.96 8.96
Fructose (g) 1.18 n/a 0.0 n/a n/a n/a n/a n/a 0.01 3.8 9.98 n/a 14.97 14.97
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.23 14.79 2.07 0.37 0.0 0.0 n/a 0.0 1.02 351.08 134.1 24.05 539.7 539.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 0.0 0.02 0.01 0.0 0.0 n/a 0.0 1.15 8.98 15.7 0.28 28.53 28.53
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.8 15.5 5.0 0.0 23.3 23.3
Calcium (mg) 4.32 0.444 1.45 0.074 0.0 0.135 n/a 0.0 20.22 171.457 14.418 299.376 511.894 511.894
Iron (mg) 0.12 0.0 0.04 0.0 0.0 0.08 n/a 0.0 0.73 5.72 0.27 0.18 7.13 7.13
Magnesium (mg) 1.92 0.148 1.225 0.2 0.0 0.0 n/a 0.0 34.951 93.893 11.214 13.041 156.592 156.592
Phosphorus (mg) 3.04 0.0 2.65 0.158 0.0 0.0 n/a 0.0 80.011 281.679 17.622 219.429 604.59 604.59
Potassium (mg) 17.92 0.0 3.45 1.93 0.0 0.135 n/a 0.0 118.429 1588.019 190.638 145.152 2065.672 2065.672
Sodium (mg) 3.68 0.592 28.375 0.06 0.0 0.27 n/a 0.0 0.0 102.058 1.602 790.965 927.602 927.602
Zinc (mg) 0.01 0.0 0.02 0.0 0.0 0.0 n/a 0.0 1.31 1.71 0.16 1.51 4.72 4.72
Copper (mg) 0.005 0.001 0.002 0.001 0.0 0.0 n/a 0.0 0.347 0.286 0.128 0.023 0.793 0.793
Manganese (mg) 0.021 0.0 0.011 0.001 n/a 0.0 n/a n/a 1.3 1.388 0.08 0.006 2.806 2.806
Selenium (mcg) n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 1.1 6.5 0.2 8.2 16.8 16.8
Vitamin A, IU (IU) 0.0 0.0 1.775 0.0 0.0 0.0 n/a 0.0 16.176 3078.062 36.846 432.621 3565.479 3565.479
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 108.864 108.864 108.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.867 155.128 1.602 112.266 269.962 269.962
Beta Carotene (mcg) n/a 0.0 0.725 0.0 0.0 0.0 n/a 0.0 8.377 1837.04 20.826 41.958 1908.925 1908.925
Vitamin E (mg) n/a 0.0 0.01 0.0 2.12 1.94 n/a 0.35 0.4 3.59 0.19 0.14 8.75 8.75
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.45 0.0 0.0 0.0 n/a 0.0 4.91 6490.873 72.09 0.0 6568.323 6568.323
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.06 0.01 n/a 0.01 0.11 n/a 0.0 n/a 0.2 0.2
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 2.15 0.11 n/a 0.36 7.06 n/a 0.05 n/a 9.78 9.78
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.18 0.0 n/a 0.03 0.14 n/a 0.0 n/a 0.35 0.35
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 347.0 6.7 0.0 354.1 354.1
Thiamin (mg) n/a 0.0 0.009 0.0 0.0 0.0 n/a 0.0 0.191 0.572 0.016 0.017 0.804 0.804
Riboflavin (mg) n/a 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.038 0.367 0.048 0.215 0.669 0.669
Niacin (mg) n/a 0.0 0.013 0.003 0.0 0.0 n/a 0.0 0.338 3.062 0.256 0.578 4.251 4.251
Pantothenic acid (mg) n/a 0.0 0.008 0.001 0.0 0.0 n/a 0.0 0.248 1.266 0.08 0.981 2.583 2.583
Vitamin B-6 (mg) n/a 0.0 0.002 0.001 0.0 0.0 n/a 0.0 0.061 0.898 0.048 0.096 1.105 1.105
Folate (mcg) n/a 0.0 0.175 0.051 0.0 0.0 n/a 0.0 6.355 249.021 11.214 20.412 287.228 287.228
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.69 0.69 0.69
Choline (mg) n/a 0.0 0.6 0.1 0.0 0.0 n/a 0.0 11.7 78.0 8.2 8.7 107.3 107.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.026 0.163 0.0 0.176 0.365 0.365
Threonine (g) n/a n/a 0.004 0.0 0.0 0.0 n/a 0.0 0.09 0.49 0.016 0.448 1.048 1.048
Isoleucine (g) n/a n/a 0.004 0.0 0.0 0.0 n/a 0.0 0.098 0.531 0.016 0.635 1.284 1.284
Leucine (g) n/a n/a 0.008 0.0 0.0 0.0 n/a 0.0 0.173 0.612 0.032 1.089 1.914 1.914
Lysine (g) n/a n/a 0.007 0.0 0.0 0.0 n/a 0.0 0.084 0.612 0.032 1.049 1.784 1.784
Methionine (g) n/a n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.052 0.122 0.0 0.329 0.505 0.505
Cystine (g) n/a n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.043 0.082 0.0 0.062 0.189 0.189
Phenylalanine (g) n/a n/a 0.004 0.0 0.0 0.0 n/a 0.0 0.124 0.408 0.016 0.618 1.171 1.171
Tyrosine (g) n/a n/a 0.004 0.0 0.0 0.0 n/a 0.0 0.064 n/a 0.0 0.737 0.804 0.804
Valine (g) n/a n/a 0.005 0.0 0.0 0.0 n/a 0.0 0.118 0.653 0.032 0.885 1.693 1.693
Arginine (g) n/a n/a 0.007 0.0 0.0 0.0 n/a 0.0 0.341 0.816 0.016 0.403 1.583 1.583
Histidine (g) n/a n/a 0.003 0.0 0.0 0.0 n/a 0.0 0.075 0.327 0.0 0.431 0.836 0.836
Alanine (g) n/a n/a 0.004 0.0 0.0 0.0 n/a 0.0 0.116 n/a 0.016 0.363 0.499 0.499
Aspartic acid (g) n/a n/a 0.01 0.001 0.0 0.0 n/a 0.0 0.269 n/a 0.176 0.816 1.272 1.272
Glutamic acid (g) n/a n/a 0.019 0.001 0.0 0.0 n/a 0.0 0.529 n/a 0.048 2.937 3.533 3.533
Glycine (g) n/a n/a 0.006 0.0 0.0 0.0 n/a 0.0 0.13 n/a 0.016 0.232 0.385 0.385
Proline (g) n/a n/a 0.009 0.0 0.0 0.0 n/a 0.0 0.104 n/a 0.032 1.191 1.336 1.336
Serine (g) n/a n/a 0.005 0.0 0.0 0.0 n/a 0.0 0.136 n/a 0.032 0.635 0.808 0.808
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42.525 42.525 42.525
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.001 2.282 1.864 n/a 0.38 1.785 0.245 0.016 10.586 17.165 17.165
Phytosterols (mg) n/a n/a n/a 0.07 27.945 29.835 n/a 4.658 29.463 97.975 12.816 n/a 202.761 202.761
Monounsaturated Fat (g) n/a 0.0 0.066 0.001 6.237 9.85 n/a 1.04 11.785 0.082 0.048 4.411 33.519 33.519
Polyunsaturated (g) n/a 0.0 0.024 0.001 4.32 1.42 n/a 0.72 6.242 0.612 0.048 0.454 13.841 13.841