Brussels Sprouts And Carrot Hash Recipe
Servings: 4
Ingredients
- 1 Tbsp. (15 ml) extra virgin olive oil
- 1 1/2 c. (375 ml) minced onion
- 2 clv garlic, finely minced
- 1 lb (450 g) Brussels sprouts, trimmed and finely minced
- 1 lrg carrot, finely minced
- 1/4 tsp (1 ml) dry thyme
- 1/2 c. (125 ml) water
- 1 x red bell pepper, seeded and finely minced Salt and freshly grnd black pepper to taste
Directions
- Heat the extra virgin olive oil in a large skillet over moderate heat. Add in the onions and garlic and cook, stirring frequently, for 5 min, till softened but not brown. Add in the sprouts, carrot, thyme, and water and simmer aver low heat for 5 - 10 min, till the water has completely evaporated. Add in the bell pepper, salt, and pepper, and saute/fry an additional minute.
- Servings: 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 113 | |
| Calories from Fat 34 | 30% |
| Total Fat 3.91g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 589mg | 17% |
| Total Carbs 17.93g | 5% |
| Dietary Fiber 5.9g | 20% |
| Sugars 6.46g | 4% |
| Protein 4.56g | 7% |
