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Bruschetta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cloves minced garlic
Salt and Pepper to taste
1 baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
117.85g 		olive oil
1.69g 		balsamic vinegar
0.66g 		basil
0.24g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.0 0.01 n/a n/a 0.0 1.05 8.4
Total Fat (g) 0.24 1.69 0.0 0.0 n/a n/a 6.75 8.67 69.36
Carbohydrates (g) 4.62 0.0 0.11 0.01 n/a n/a 0.0 4.74 37.92
Ash (g) 0.59 0.0 0.0 0.0 n/a n/a 0.0 0.6 4.8
Calories (kcal) 21.212 14.918 0.583 0.055 n/a n/a 59.67 96.438 771.504
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.47 n/a 0.05 0.0 n/a n/a n/a 1.52 12.16
Fructose (g) 1.61 n/a 0.05 0.0 n/a n/a n/a 1.66 13.28
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 111.36 0.0 0.51 0.22 n/a n/a 0.0 112.09 896.72
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.1 0.0 0.1 0.0 n/a n/a 0.0 3.2 25.6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 n/a 0.0 n/a n/a 0.0 1.4 11.2
Calcium (mg) 11.785 0.017 0.179 0.425 n/a n/a 0.068 12.473 99.784
Iron (mg) 0.32 0.01 0.0 0.01 n/a n/a 0.04 0.38 3.04
Magnesium (mg) 12.963 0.0 0.08 0.154 n/a n/a 0.0 13.196 105.568
Phosphorus (mg) 28.283 0.0 0.126 0.134 n/a n/a 0.0 28.543 228.344
Potassium (mg) 279.293 0.017 0.742 0.708 n/a n/a 0.068 280.827 2246.616
Sodium (mg) 5.892 0.034 0.152 0.01 n/a n/a 0.135 6.223 49.784
Zinc (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.6
Copper (mg) 0.071 0.0 0.0 0.001 n/a n/a 0.0 0.072 0.576
Manganese (mg) 0.13 0.0 0.001 0.003 n/a n/a 0.0 0.133 1.064
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 981.649 0.0 0.0 12.66 n/a n/a 0.0 994.309 7954.472
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 49.495 0.0 0.0 0.634 n/a n/a 0.0 50.129 401.032
Beta Carotene (mcg) 529.124 0.0 n/a 7.541 n/a n/a 0.0 536.665 4293.32
Vitamin E (mg) 0.64 0.24 n/a 0.0 n/a n/a 0.97 1.85 14.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3032.152 0.0 n/a 0.0 n/a n/a 0.0 3032.152 24257.216
Lutein + zeaxanthin (mcg) 144.949 0.0 n/a 13.56 n/a n/a 0.0 158.509 1268.072
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.14 0.01 n/a 0.0 n/a n/a 0.06 0.21 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.0 0.0 0.0 0.0 n/a n/a 0.0 15.0 120.0
Thiamin (mg) 0.047 0.0 n/a 0.0 n/a n/a 0.0 0.047 0.376
Riboflavin (mg) 0.024 0.0 n/a 0.0 n/a n/a 0.0 0.024 0.192
Niacin (mg) 0.695 0.0 n/a 0.002 n/a n/a 0.0 0.697 5.576
Pantothenic acid (mg) 0.106 0.0 n/a 0.001 n/a n/a 0.0 0.107 0.856
Vitamin B-6 (mg) 0.094 0.0 n/a 0.0 n/a n/a 0.0 0.095 0.76
Folate (mcg) 17.677 0.0 n/a 0.163 n/a n/a 0.0 17.84 142.72
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 7.9 0.0 n/a 0.0 n/a n/a 0.0 7.9 63.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.0 n/a n/a 0.0 0.012 0.096
Threonine (g) 0.035 0.0 n/a 0.0 n/a n/a 0.0 0.036 0.288
Isoleucine (g) 0.024 0.0 n/a 0.0 n/a n/a 0.0 0.024 0.192
Leucine (g) 0.035 0.0 n/a 0.0 n/a n/a 0.0 0.036 0.288
Lysine (g) 0.035 0.0 n/a 0.0 n/a n/a 0.0 0.036 0.288
Methionine (g) 0.012 0.0 n/a 0.0 n/a n/a 0.0 0.012 0.096
Cystine (g) 0.012 0.0 n/a 0.0 n/a n/a 0.0 0.012 0.096
Phenylalanine (g) 0.082 0.0 n/a 0.0 n/a n/a 0.0 0.083 0.664
Tyrosine (g) 0.012 0.0 n/a 0.0 n/a n/a 0.0 0.012 0.096
Valine (g) 0.024 0.0 n/a 0.0 n/a n/a 0.0 0.024 0.192
Arginine (g) 0.024 0.0 n/a 0.0 n/a n/a 0.0 0.024 0.192
Histidine (g) 0.012 0.0 n/a 0.0 n/a n/a 0.0 0.012 0.096
Alanine (g) 0.035 0.0 n/a 0.0 n/a n/a 0.0 0.036 0.288
Aspartic acid (g) 0.165 0.0 n/a 0.001 n/a n/a 0.0 0.166 1.328
Glutamic acid (g) 0.507 0.0 n/a 0.001 n/a n/a 0.0 0.507 4.056
Glycine (g) 0.024 0.0 n/a 0.0 n/a n/a 0.0 0.024 0.192
Proline (g) 0.024 0.0 n/a 0.0 n/a n/a 0.0 0.024 0.192
Serine (g) 0.035 0.0 n/a 0.0 n/a n/a 0.0 0.036 0.288
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.233 0.0 0.0 n/a n/a 0.932 1.201 9.608
Phytosterols (mg) 8.249 3.729 n/a n/a n/a n/a 14.918 26.896 215.168
Monounsaturated Fat (g) 0.035 1.231 n/a 0.0 n/a n/a 4.925 6.192 49.536
Polyunsaturated (g) 0.094 0.178 n/a 0.001 n/a n/a 0.71 0.983 7.864