MENU

Brunswick Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
...
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
4.2g 		garlic
5.6g 		cayenne pepper
0.9g 		pepper
0.0g 		salt
0.0g 		pork shoulder
553.38g 		butter
14.2g 		peanut oil
13.5g 		onion
135.0g 		tomatoes
412.77g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.94 0.11 n/a n/a 108.19 0.12 0.0 1.49 3.63 115.09 115.09
Total Fat (g) 0.54 0.04 0.16 n/a n/a 39.51 11.52 13.5 0.14 0.83 66.23 66.23
Carbohydrates (g) 2.34 4.07 0.51 n/a n/a 0.0 0.01 0.0 12.61 16.18 35.72 35.72
Ash (g) 0.29 0.18 0.05 n/a n/a 5.64 0.01 0.0 0.47 2.06 8.72 8.72
Calories (kcal) 12.138 18.592 2.862 n/a n/a 819.002 101.814 119.34 54.0 74.298 1202.046 1202.046
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 1.34 0.0 1.37 1.37
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 2.66 5.16 7.93 7.93
Fructose (g) 0.28 n/a n/a n/a n/a n/a n/a n/a 1.74 5.65 7.68 7.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 0.36 0.07 n/a n/a 401.92 2.55 0.0 120.3 390.06 915.66 915.66
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 1.36 0.09 n/a n/a n/a 0.01 0.0 5.72 10.86 18.48 18.48
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) 1.6 0.6 0.2 n/a n/a 0.0 0.0 0.0 2.3 5.0 9.6 9.6
Calcium (mg) 7.434 4.48 1.332 n/a n/a 77.473 3.408 0.0 31.05 41.277 166.454 166.454
Iron (mg) 0.99 0.15 0.07 n/a n/a 6.75 0.0 0.0 0.28 1.11 9.37 9.37
Magnesium (mg) 7.77 3.248 1.368 n/a n/a 116.21 0.284 0.0 13.5 45.404 187.784 187.784
Phosphorus (mg) 14.49 23.352 2.637 n/a n/a 1117.827 3.408 0.0 39.15 99.064 1299.928 1299.928
Potassium (mg) 98.448 61.656 18.126 n/a n/a 1887.025 3.408 0.0 197.1 978.258 3244.021 3244.021
Sodium (mg) 1.428 1.456 0.27 n/a n/a 420.569 1.562 0.0 5.4 20.638 451.323 451.323
Zinc (mg) 0.17 0.15 0.02 n/a n/a 17.38 0.01 0.0 0.23 0.7 18.66 18.66
Copper (mg) 0.026 0.008 0.003 n/a n/a 0.553 0.003 0.0 0.054 0.248 0.895 0.895
Manganese (mg) 0.035 0.031 0.018 n/a n/a 0.055 0.0 n/a 0.176 0.454 0.769 0.769
Selenium (mcg) 0.2 2.1 0.1 n/a n/a 163.2 0.1 0.0 0.7 0.0 166.4 166.4
Vitamin A, IU (IU) 2214.87 0.0 374.49 n/a n/a 33.203 354.858 0.0 2.7 3438.348 6418.469 6418.469
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 11.068 95.282 0.0 0.0 0.0 106.35 106.35
Vitamin A, RAE (mcg_RAE) 110.754 0.0 18.729 n/a n/a 11.068 97.128 0.0 0.0 173.362 411.041 411.041
Beta Carotene (mcg) 1162.518 0.0 196.56 n/a n/a n/a 22.436 0.0 1.35 1853.323 3236.187 3236.187
Vitamin E (mg) 1.25 0.04 0.27 n/a n/a n/a 0.33 2.12 0.03 2.23 6.26 6.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 10620.492 10620.492 10620.492
Lutein + zeaxanthin (mcg) 552.594 0.0 118.413 n/a n/a n/a 0.0 0.0 5.4 507.703 1184.11 1184.11
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.06 0.0 0.04 0.12 0.12
Tocopherol, gamma (mg) 0.14 0.0 n/a n/a n/a n/a 0.0 2.15 0.0 0.5 2.78 2.78
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.18 0.0 0.0 0.19 0.19
Vitamin C (mg) 3.0 1.0 0.7 n/a n/a 4.4 0.0 0.0 10.0 52.4 71.5 71.5
Thiamin (mg) 0.027 0.026 0.003 n/a n/a 4.87 0.001 0.0 0.068 0.165 5.16 5.16
Riboflavin (mg) 0.073 0.008 0.008 n/a n/a 1.715 0.004 0.0 0.041 0.083 1.933 1.933
Niacin (mg) 0.643 0.039 0.078 n/a n/a 23.685 0.006 0.0 0.162 2.435 27.048 27.048
Pantothenic acid (mg) 0.075 n/a n/a n/a n/a 4.538 0.016 0.0 0.162 0.371 5.162 5.162
Vitamin B-6 (mg) 0.169 0.165 0.022 n/a n/a 2.324 0.0 0.0 0.162 0.33 3.172 3.172
Folate (mcg) 4.452 0.112 0.954 n/a n/a 27.669 0.426 0.0 25.65 61.915 121.178 121.178
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 4.65 0.02 0.0 0.0 0.0 4.67 4.67
Choline (mg) 2.2 3.8 0.5 n/a n/a n/a 2.7 0.0 8.2 27.7 45.0 45.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a n/a n/a 1.383 0.001 0.0 0.014 0.041 1.452 1.452
Threonine (g) n/a 0.026 n/a n/a n/a 4.925 0.006 0.0 0.027 0.124 5.108 5.108
Isoleucine (g) n/a 0.036 n/a n/a n/a 5.091 0.007 0.0 0.014 0.083 5.231 5.231
Leucine (g) n/a 0.058 n/a n/a n/a 8.688 0.011 0.0 0.041 0.124 8.921 8.921
Lysine (g) n/a 0.032 n/a n/a n/a 9.739 0.01 0.0 0.054 0.124 9.96 9.96
Methionine (g) n/a 0.019 n/a n/a n/a 2.878 0.003 0.0 0.0 0.041 2.941 2.941
Cystine (g) n/a 0.01 n/a n/a n/a 1.383 0.001 0.0 0.0 0.041 1.436 1.436
Phenylalanine (g) n/a 0.027 n/a n/a n/a 4.316 0.006 0.0 0.041 0.289 4.678 4.678
Tyrosine (g) n/a 0.012 n/a n/a n/a 3.763 0.006 0.0 0.014 0.041 3.836 3.836
Valine (g) n/a 0.04 n/a n/a n/a 5.866 0.009 0.0 0.027 0.083 6.024 6.024
Arginine (g) n/a 0.094 n/a n/a n/a 6.751 0.004 0.0 0.135 0.083 7.067 7.067
Histidine (g) n/a 0.017 n/a n/a n/a 4.316 0.003 0.0 0.014 0.041 4.391 4.391
Alanine (g) n/a 0.02 n/a n/a n/a 6.309 0.004 0.0 0.027 0.124 6.483 6.483
Aspartic acid (g) n/a 0.072 n/a n/a n/a 10.016 0.009 0.0 0.122 0.578 10.796 10.796
Glutamic acid (g) n/a 0.119 n/a n/a n/a 16.933 0.026 0.0 0.351 1.775 19.204 19.204
Glycine (g) n/a 0.03 n/a n/a n/a 5.146 0.003 0.0 0.041 0.083 5.302 5.302
Proline (g) n/a 0.015 n/a n/a n/a 4.372 0.011 0.0 0.014 0.083 4.494 4.494
Serine (g) n/a 0.028 n/a n/a n/a 4.482 0.007 0.0 0.027 0.124 4.668 4.668
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 370.764 30.53 0.0 0.0 0.0 401.294 401.294
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.008 0.029 n/a n/a 13.668 7.295 2.282 0.054 0.124 23.548 23.548
Phytosterols (mg) 7.35 0.448 0.747 n/a n/a n/a n/a 27.945 20.25 28.894 85.634 85.634
Monounsaturated Fat (g) 0.052 0.001 0.025 n/a n/a 17.874 2.985 6.237 0.014 0.124 27.311 27.311
Polyunsaturated (g) 0.349 0.021 0.075 n/a n/a 4.261 0.432 4.32 0.027 0.33 9.816 9.816