Brunch Fruit Compote With Whole Grain Dumplings Recipe
Servings: 12
Ingredients
- 3 x orange spice tea bags
- 1 c. dry figs stems removed
- 2 c. dry peach halves
- 2 x green apples sliced
- 1/2 c. golden brown raisins
- 1/4 c. orange juice, frzn concentrate
- 2 x cinnamon sticks
- 3 slc fresh ginger root
- 1/4 tsp orange zest
- 1 c. whole grain baking mix
- 2 Tbsp. slivered almonds Nonfat frzn yogurt for serving or possibly almond - soy - rice lowfat milk
Directions
- Bring three c. of water to a boil in a large pot. Turn off the heat and add in the tea bags. allow to steep 5 min, then remove the tea bags. Add in the figs, peaches, apples, raisins, orange juice concentrate, cinnamon sticks, ginger, and orange zest. Chill 3-4 hrs or possibly overnight.
- Place the pan over medium heat and simmer gently for 20-30 min.
- At the end of this time, combine the baking mix and almonds with 1/2 c. of water. Mix completely, but don't overmix. Drop spoonfuls on top of the warm fruit mix. Cover and simmer for 20 min. Serve immediately with frzn yogurt or possibly lowfat milk.
- NOTES : How about this for a holiday breakfast It might make a good dessert, too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 12 servings | |
| Calories 57 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 172mg | 5% |
| Total Carbs 14.03g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 11.21g | 7% |
| Protein 0.76g | 1% |
