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Brownie in a Mug Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		sugar
50.4g 		cocoa
10.0g 		oil
27.2g 		water
29.6g 		salt
0.4g 		chocolate chips
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 2.0 0.0 0.0 0.0 3.37 8.59 8.59
Total Fat (g) 0.31 0.0 1.0 27.2 0.0 0.0 13.05 41.56 41.56
Carbohydrates (g) 23.85 50.39 6.0 0.0 0.0 0.0 26.14 106.37 106.37
Ash (g) 0.15 0.0 n/a 0.0 0.03 0.4 0.78 1.36 1.36
Calories (kcal) 113.75 195.048 40.0 240.448 0.0 0.0 235.4 824.646 824.646
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.02 n/a 0.0 29.57 0.0 0.66 33.97 33.97
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 8.8 8.8 8.8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 90.2 90.2 90.2
Sugars (g) 0.08 50.35 0.0 0.0 0.0 0.0 22.66 73.1 73.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 2.0 0.0 0.0 0.0 1.5 4.3 4.3
Calcium (mg) 4.688 0.504 0.0 0.0 0.888 0.096 83.16 89.336 89.336
Iron (mg) 1.45 0.01 3.6 0.01 0.0 0.0 1.03 6.1 6.1
Magnesium (mg) 6.875 0.0 n/a 0.0 0.296 0.004 27.72 34.895 34.895
Phosphorus (mg) 33.75 0.0 n/a 0.0 0.0 0.0 91.52 125.27 125.27
Potassium (mg) 33.438 1.008 n/a 0.0 0.0 0.032 163.68 198.158 198.158
Sodium (mg) 0.625 0.0 0.0 0.0 1.184 155.032 34.76 191.601 191.601
Zinc (mg) 0.22 0.0 n/a 0.0 0.0 0.0 1.01 1.23 1.23
Copper (mg) 0.044 0.0 n/a 0.0 0.003 0.0 0.216 0.262 0.262
Manganese (mg) 0.213 0.0 n/a n/a 0.0 0.0 0.207 0.42 0.42
Selenium (mcg) 10.6 0.3 n/a 0.0 0.0 0.0 2.0 12.9 12.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 85.8 85.8 85.8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 25.96 25.96 25.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 25.96 25.96 25.96
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 n/a 2.51 0.0 0.0 0.22 2.75 2.75
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 n/a 0.0 0.0 0.0 2.64 8.265 8.265
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a 0.4 0.52 0.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 n/a 0.0 0.0 0.0 0.048 0.295 0.295
Riboflavin (mg) 0.153 0.01 n/a 0.0 0.0 0.0 0.132 0.295 0.295
Niacin (mg) 1.844 0.0 n/a 0.0 0.0 0.0 0.172 2.015 2.015
Pantothenic acid (mg) 0.138 0.0 n/a 0.0 0.0 0.0 0.207 0.344 0.344
Vitamin B-6 (mg) 0.013 0.0 n/a 0.0 0.0 0.0 0.018 0.03 0.03
Folate (mcg) 57.188 0.0 n/a 0.0 0.0 0.0 5.28 62.468 62.468
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.33 0.33 0.33
Choline (mg) 3.3 0.0 n/a n/a 0.0 0.0 20.3 23.5 23.5
Folic acid (mcg) 48.125 0.0 n/a 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.041 n/a n/a 0.0 n/a 0.0 n/a 0.041 0.041
Threonine (g) 0.088 n/a n/a 0.0 n/a 0.0 n/a 0.088 0.088
Isoleucine (g) 0.113 n/a n/a 0.0 n/a 0.0 n/a 0.113 0.113
Leucine (g) 0.222 n/a n/a 0.0 n/a 0.0 n/a 0.222 0.222
Lysine (g) 0.072 n/a n/a 0.0 n/a 0.0 n/a 0.072 0.072
Methionine (g) 0.056 n/a n/a 0.0 n/a 0.0 n/a 0.056 0.056
Cystine (g) 0.069 n/a n/a 0.0 n/a 0.0 n/a 0.069 0.069
Phenylalanine (g) 0.163 n/a n/a 0.0 n/a 0.0 n/a 0.163 0.163
Tyrosine (g) 0.097 n/a n/a 0.0 n/a 0.0 n/a 0.097 0.097
Valine (g) 0.131 n/a n/a 0.0 n/a 0.0 n/a 0.131 0.131
Arginine (g) 0.131 n/a n/a 0.0 n/a 0.0 n/a 0.131 0.131
Histidine (g) 0.072 n/a n/a 0.0 n/a 0.0 n/a 0.072 0.072
Alanine (g) 0.103 n/a n/a 0.0 n/a 0.0 n/a 0.103 0.103
Aspartic acid (g) 0.138 n/a n/a 0.0 n/a 0.0 n/a 0.138 0.138
Glutamic acid (g) 1.088 n/a n/a 0.0 n/a 0.0 n/a 1.088 1.088
Glycine (g) 0.116 n/a n/a 0.0 n/a 0.0 n/a 0.116 0.116
Proline (g) 0.375 n/a n/a 0.0 n/a 0.0 n/a 0.375 0.375
Serine (g) 0.163 n/a n/a 0.0 n/a 0.0 n/a 0.163 0.163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.12 10.12 10.12
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.05 0.0 0.0 2.021 0.0 0.0 8.144 10.215 10.215
Phytosterols (mg) n/a n/a n/a 68.0 n/a 0.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.028 0.0 n/a 6.183 0.0 0.0 3.164 9.374 9.374
Polyunsaturated (g) 0.128 0.0 n/a 17.718 0.0 0.0 0.607 18.453 18.453