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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maple Buttercream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		flour
11.72g 		baking powder
0.29g 		salt
0.13g 		butter
2.37g 		shortening
2.13g 		sugar
9.17g 		eggs
3.67g 		buttermilk
5.1g 		milk
1.25g 		baking soda
0.19g 		vinegar
0.21g 		vanilla
0.18g 		butter
2.37g 		maple syrup
1.67g 		sugar
15.0g 		milk
2.54g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 0.0 0.02 0.0 0.01 0.46 0.17 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.08 2.01 48.24
Total Fat (g) 0.11 0.0 0.0 1.92 2.13 0.0 0.36 0.04 0.04 0.0 0.0 0.0 1.92 0.0 0.02 0.08 6.64 159.36
Carbohydrates (g) 8.94 0.0 0.0 0.0 0.0 8.99 0.03 0.24 0.06 0.0 0.0 0.02 0.0 1.12 14.94 0.11 34.46 827.04
Ash (g) 0.06 0.11 0.12 0.05 0.0 0.04 0.03 0.05 0.01 0.07 n/a 0.0 0.05 0.01 0.0 0.02 0.61 14.64
Calories (kcal) 42.656 0.0 0.0 16.969 18.859 34.833 5.243 2.042 0.75 0.0 0.044 0.504 16.969 4.35 58.35 1.525 203.094 4874.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.25 6.0
Sucrose (g) n/a n/a n/a n/a n/a 8.67 0.0 n/a 0.0 n/a n/a n/a n/a 0.94 n/a 0.0 9.61 230.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 0.01 n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 0.17 4.08
Fructose (g) n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.12 2.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.13 0.2 4.8
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.4
Water (g) 1.4 0.0 0.0 0.38 0.0 0.12 2.78 4.6 1.1 0.0 0.2 0.09 0.38 0.54 0.05 2.24 13.87 332.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 8.89 0.03 0.24 0.07 0.0 0.0 0.02 0.0 0.99 14.69 0.13 25.1 602.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 7.2
Calcium (mg) 1.758 0.0 0.03 0.568 0.0 7.608 1.943 5.921 1.413 0.0 0.015 0.019 0.568 1.117 0.15 2.872 23.981 575.544
Iron (mg) 0.54 0.0 0.0 0.0 0.0 0.07 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.7 16.8
Magnesium (mg) 2.578 0.0 0.001 0.047 0.0 0.825 0.44 0.561 0.125 0.0 0.01 0.021 0.047 0.233 0.0 0.254 5.144 123.456
Phosphorus (mg) 12.656 0.0 0.0 0.568 0.0 0.367 7.003 4.543 1.138 0.0 0.017 0.011 0.568 0.033 0.0 2.313 29.216 701.184
Potassium (mg) 12.539 0.0 0.01 0.568 0.0 12.192 4.913 7.707 1.788 0.0 0.152 0.259 0.568 3.4 0.3 3.635 48.031 1152.744
Sodium (mg) 0.234 78.66 48.448 13.632 0.0 2.567 5.133 5.359 0.5 52.44 0.01 0.016 13.632 0.15 0.15 1.017 221.948 5326.752
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.01 0.0 0.0 0.0 0.0 0.07 0.0 0.01 0.24 5.76
Copper (mg) 0.016 0.0 0.0 0.0 0.0 0.005 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.027 0.648
Manganese (mg) 0.08 0.0 0.0 0.0 n/a 0.006 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.055 0.0 0.0 0.142 3.408
Selenium (mcg) 4.0 0.0 0.0 0.0 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.6 134.4
Vitamin A, IU (IU) 0.0 0.0 0.0 59.143 0.0 0.0 17.857 1.327 1.275 0.0 n/a 0.0 59.143 0.0 0.0 2.593 141.337 3392.088
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 0.0 5.097 0.357 0.35 0.0 0.0 0.0 15.88 0.0 0.0 0.712 38.276 918.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.188 0.0 0.0 5.133 0.357 0.35 0.0 0.0 0.0 16.188 0.0 0.0 0.712 38.928 934.272
Beta Carotene (mcg) 0.0 0.0 0.0 3.739 0.0 0.0 0.367 0.051 0.063 0.0 0.0 0.0 3.739 0.0 0.0 0.127 8.086 194.064
Vitamin E (mg) 0.01 0.0 0.0 0.05 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.17 4.08
Vitamin D (IU) n/a n/a n/a 1.325 n/a n/a 1.283 n/a 0.5 n/a n/a n/a 1.325 n/a 0.0 1.017 5.451 130.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.109 0.0 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.246 341.904
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.63 n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.69 16.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.36 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.36 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Thiamin (mg) 0.093 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.099 2.376
Riboflavin (mg) 0.057 0.0 0.0 0.001 0.0 0.0 0.018 0.008 0.002 0.0 0.0 0.0 0.001 0.0 0.003 0.005 0.094 2.256
Niacin (mg) 0.691 0.0 0.0 0.001 0.0 0.01 0.003 0.003 0.001 0.0 0.0 0.001 0.001 0.001 0.0 0.003 0.714 17.136
Pantothenic acid (mg) 0.052 0.0 0.0 0.003 0.0 0.012 0.053 0.014 0.005 0.0 n/a 0.0 0.003 0.001 0.0 0.009 0.15 3.6
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.004 0.005 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.017 0.408
Folate (mcg) 21.445 0.0 0.0 0.071 0.0 0.092 1.723 0.255 0.063 0.0 0.0 0.0 0.071 0.0 0.0 0.127 23.847 572.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 1.92
Choline (mg) 1.2 0.0 0.0 0.4 n/a 0.2 9.2 0.8 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.4 12.9 309.6
Folic acid (mcg) 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 433.128
Tryptophan (g) 0.015 n/a 0.0 0.0 0.0 n/a 0.006 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.002 0.027 0.648
Threonine (g) 0.033 n/a 0.0 0.001 0.0 n/a 0.021 0.008 0.002 n/a n/a n/a 0.001 n/a n/a 0.004 0.069 1.656
Isoleucine (g) 0.042 n/a 0.0 0.001 0.0 n/a 0.025 0.01 0.002 n/a n/a n/a 0.001 n/a n/a 0.004 0.086 2.064
Leucine (g) 0.083 n/a 0.0 0.002 0.0 n/a 0.04 0.017 0.003 n/a n/a n/a 0.002 n/a n/a 0.007 0.154 3.696
Lysine (g) 0.027 n/a 0.0 0.002 0.0 n/a 0.033 0.014 0.002 n/a n/a n/a 0.002 n/a n/a 0.004 0.083 1.992
Methionine (g) 0.021 n/a 0.0 0.0 0.0 n/a 0.014 0.004 0.001 n/a n/a n/a 0.0 n/a n/a 0.002 0.043 1.032
Cystine (g) 0.026 n/a 0.0 0.0 0.0 n/a 0.01 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.038 0.912
Phenylalanine (g) 0.061 n/a 0.0 0.001 0.0 n/a 0.025 0.009 0.002 n/a n/a n/a 0.001 n/a n/a 0.004 0.102 2.448
Tyrosine (g) 0.036 n/a 0.0 0.001 0.0 n/a 0.018 0.007 0.002 n/a n/a n/a 0.001 n/a n/a 0.004 0.069 1.656
Valine (g) 0.049 n/a 0.0 0.001 0.0 n/a 0.032 0.012 0.002 n/a n/a n/a 0.001 n/a n/a 0.005 0.103 2.472
Arginine (g) 0.049 n/a 0.0 0.001 0.0 n/a 0.03 0.007 0.001 n/a n/a n/a 0.001 n/a n/a 0.002 0.09 2.16
Histidine (g) 0.027 n/a 0.0 0.0 0.0 n/a 0.011 0.005 0.001 n/a n/a n/a 0.0 n/a n/a 0.002 0.047 1.128
Alanine (g) 0.039 n/a 0.0 0.001 0.0 n/a 0.027 0.006 0.001 n/a n/a n/a 0.001 n/a n/a 0.003 0.077 1.848
Aspartic acid (g) 0.052 n/a 0.0 0.001 0.0 n/a 0.049 0.013 0.003 n/a n/a n/a 0.001 n/a n/a 0.006 0.126 3.024
Glutamic acid (g) 0.408 n/a 0.0 0.004 0.0 n/a 0.062 0.033 0.008 n/a n/a n/a 0.004 n/a n/a 0.017 0.535 12.84
Glycine (g) 0.043 n/a 0.0 0.0 0.0 n/a 0.016 0.004 0.001 n/a n/a n/a 0.0 n/a n/a 0.002 0.067 1.608
Proline (g) 0.141 n/a 0.0 0.002 0.0 n/a 0.019 0.017 0.004 n/a n/a n/a 0.002 n/a n/a 0.009 0.193 4.632
Serine (g) 0.061 n/a 0.0 0.001 0.0 n/a 0.036 0.009 0.001 n/a n/a n/a 0.001 n/a n/a 0.003 0.112 2.688
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 0.0 15.51 0.204 0.125 0.0 0.0 0.0 5.088 0.0 0.0 0.254 26.27 630.48
Trans Fat (g) n/a n/a n/a n/a 0.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.713 17.112
Saturated Fat (g) 0.019 0.0 0.0 1.216 0.496 0.0 0.114 0.028 0.023 0.0 0.0 0.0 1.216 0.001 0.003 0.048 3.162 75.888
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 0.0 0.497 1.375 0.0 0.14 0.013 0.01 0.0 0.0 0.0 0.497 0.001 0.005 0.021 2.569 61.656
Polyunsaturated (g) 0.048 0.0 0.0 0.072 0.149 0.0 0.05 0.002 0.003 0.0 0.0 0.0 0.072 0.002 0.008 0.005 0.409 9.816