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BROWN RICE MEATBALLS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 TBSP. BRAGG LIQUID AMINOS
1/4 TEAS. SEA SALT
1 TEAS. ORGANIC ONION POWDER
2 TBSP. NUTRITIONAL YEAST FLAKES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
39.5g 		olive oil
1.69g 		garlics
1.31g 		onions
9.0g 		eggs
11.0g 		walnuts
2.19g 		bread crumbs
20.25g 		teas.
0.0g 		flax
0.83g 		sesame
2.0g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.08 0.1 1.38 0.33 2.7 n/a 0.14 0.41 0.0 6.21 49.68
Total Fat (g) 0.11 1.69 0.01 0.01 1.09 1.43 1.07 n/a 0.07 1.22 3.38 10.08 80.64
Carbohydrates (g) 11.13 0.0 0.43 0.84 0.08 0.3 14.58 n/a 0.56 0.23 0.0 28.15 225.2
Ash (g) 0.16 0.0 0.02 0.03 0.09 0.04 0.58 n/a n/a 0.06 0.0 0.99 7.92
Calories (kcal) 51.35 14.918 1.944 3.6 15.73 14.347 79.988 n/a 3.158 12.62 29.835 227.489 1819.912
Starch (g) n/a n/a n/a 0.0 n/a 0.0 12.08 n/a n/a n/a n/a 12.08 96.64
Sucrose (g) n/a n/a n/a 0.09 0.01 0.05 0.0 n/a n/a 0.01 n/a 0.16 1.28
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.02 0.0 0.37 n/a n/a 0.0 n/a 0.57 4.56
Fructose (g) n/a n/a n/a 0.12 0.01 0.0 0.5 n/a n/a 0.0 n/a 0.63 5.04
Lactose (g) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 0.39 n/a n/a 0.0 n/a 0.4 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 27.03 0.0 0.76 8.02 8.34 0.09 1.32 n/a 0.03 0.08 0.0 45.67 365.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.01 0.38 0.08 0.06 1.26 n/a 0.19 0.01 0.0 2.01 16.08
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.0 0.1 0.9 n/a 0.1 0.2 0.0 1.8 14.4
Calcium (mg) 3.95 0.017 2.362 2.07 5.83 2.15 37.058 n/a 0.837 1.2 0.034 55.507 444.056
Iron (mg) 0.47 0.01 0.02 0.02 0.2 0.06 0.98 n/a 0.02 0.13 0.02 1.94 15.52
Magnesium (mg) 4.74 0.0 0.326 0.9 1.32 3.466 8.708 n/a 0.597 6.9 0.0 26.957 215.656
Phosphorus (mg) 16.985 0.0 1.997 2.61 21.01 7.59 33.413 n/a 1.716 13.34 0.0 98.66 789.28
Potassium (mg) 13.825 0.017 5.233 13.14 14.74 9.674 39.69 n/a 4.028 7.4 0.034 107.781 862.248
Sodium (mg) 0.395 0.034 0.222 0.36 15.4 0.044 148.23 n/a 2.163 0.94 0.068 167.855 1342.84
Zinc (mg) 0.19 0.0 0.02 0.02 0.12 0.07 0.29 n/a 0.01 0.13 0.0 0.85 6.8
Copper (mg) 0.028 0.0 0.004 0.004 0.011 0.035 0.053 n/a 0.004 0.028 0.0 0.166 1.328
Manganese (mg) 0.186 0.0 0.022 0.012 0.004 0.075 0.186 n/a n/a 0.029 0.0 0.513 4.104
Selenium (mcg) 3.0 0.0 0.2 0.0 3.5 0.1 5.1 n/a 0.1 2.0 0.0 14.0 112.0
Vitamin A, IU (IU) 0.0 0.0 0.117 0.18 53.57 0.439 0.0 n/a n/a 1.32 0.0 55.626 445.008
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 0.0 n/a 0.0 0.0 0.0 15.29 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 0.022 0.0 n/a 0.008 0.06 0.0 15.49 123.92
Beta Carotene (mcg) 0.0 0.0 0.065 0.09 1.1 0.263 0.0 n/a 0.083 0.8 0.0 2.401 19.208
Vitamin E (mg) 0.02 0.24 0.0 0.0 0.11 0.02 0.02 n/a 0.03 0.03 0.48 0.95 7.6
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.36 36.41 0.197 0.0 n/a 0.564 0.0 0.0 37.74 301.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.06 0.46 0.15 n/a n/a 0.0 0.03 0.71 5.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.04 0.04 n/a n/a 0.0 0.0 0.08 0.64
Vitamin C (mg) 0.0 0.0 0.4 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.063 0.0 0.003 0.005 0.008 0.007 0.196 n/a 0.001 0.014 0.0 0.297 2.376
Riboflavin (mg) 0.004 0.0 0.001 0.003 0.053 0.003 0.081 n/a 0.002 0.002 0.0 0.149 1.192
Niacin (mg) 0.585 0.0 0.009 0.011 0.008 0.025 1.343 n/a 0.014 0.116 0.0 2.109 16.872
Pantothenic acid (mg) 0.154 0.0 0.008 0.011 0.158 0.013 0.111 n/a n/a 0.006 0.0 0.461 3.688
Vitamin B-6 (mg) 0.036 0.0 0.016 0.011 0.015 0.012 0.024 n/a 0.001 0.008 0.0 0.123 0.984
Folate (mcg) 22.91 0.0 0.039 1.71 5.17 2.15 21.668 n/a 0.373 2.3 0.0 56.319 450.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.07 n/a 0.0 0.0 0.0 0.21 1.68
Choline (mg) 0.8 0.0 0.3 0.5 27.6 0.9 3.0 n/a 0.4 0.5 0.0 34.0 272.0
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 16.605 n/a 0.0 0.0 0.0 38.33 306.64
Tryptophan (g) 0.012 0.0 0.001 0.001 0.019 0.004 0.032 n/a n/a 0.007 0.0 0.075 0.6
Threonine (g) 0.04 0.0 0.002 0.002 0.062 0.013 0.087 n/a n/a 0.015 0.0 0.22 1.76
Isoleucine (g) 0.047 0.0 0.003 0.001 0.074 0.014 0.109 n/a n/a 0.015 0.0 0.263 2.104
Leucine (g) 0.087 0.0 0.004 0.003 0.12 0.026 0.194 n/a n/a 0.03 0.0 0.464 3.712
Lysine (g) 0.04 0.0 0.004 0.004 0.1 0.009 0.087 n/a n/a 0.013 0.0 0.256 2.048
Methionine (g) 0.024 0.0 0.001 0.0 0.042 0.005 0.047 n/a n/a 0.018 0.0 0.136 1.088
Cystine (g) 0.024 0.0 0.001 0.0 0.03 0.005 0.057 n/a n/a 0.009 0.0 0.124 0.992
Phenylalanine (g) 0.055 0.0 0.002 0.003 0.075 0.016 0.134 n/a n/a 0.019 0.0 0.303 2.424
Tyrosine (g) 0.036 0.0 0.001 0.001 0.055 0.009 0.081 n/a n/a 0.016 0.0 0.198 1.584
Valine (g) 0.063 0.0 0.004 0.002 0.095 0.016 0.122 n/a n/a 0.02 0.0 0.321 2.568
Arginine (g) 0.087 0.0 0.008 0.009 0.09 0.05 0.111 n/a n/a 0.065 0.0 0.421 3.368
Histidine (g) 0.024 0.0 0.001 0.001 0.034 0.009 0.061 n/a n/a 0.011 0.0 0.14 1.12
Alanine (g) 0.063 0.0 0.002 0.002 0.081 0.015 0.097 n/a n/a 0.02 0.0 0.28 2.24
Aspartic acid (g) 0.099 0.0 0.006 0.008 0.146 0.04 0.156 n/a n/a 0.041 0.0 0.497 3.976
Glutamic acid (g) 0.205 0.0 0.011 0.023 0.185 0.062 0.834 n/a n/a 0.092 0.0 1.412 11.296
Glycine (g) 0.047 0.0 0.003 0.003 0.047 0.018 0.099 n/a n/a 0.022 0.0 0.239 1.912
Proline (g) 0.051 0.0 0.001 0.001 0.056 0.016 0.277 n/a n/a 0.021 0.0 0.423 3.384
Serine (g) 0.055 0.0 0.002 0.002 0.107 0.02 0.134 n/a n/a 0.024 0.0 0.344 2.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 0.0 n/a 0.0 0.0 0.0 46.53 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.032 0.233 0.001 0.004 0.341 0.134 0.243 n/a 0.006 0.181 0.466 1.641 13.128
Phytosterols (mg) n/a 3.729 n/a 1.35 n/a 1.58 1.62 n/a n/a n/a 7.459 15.738 125.904
Monounsaturated Fat (g) 0.036 1.231 0.0 0.001 0.419 0.196 0.207 n/a 0.034 0.478 2.462 5.064 40.512
Polyunsaturated (g) 0.032 0.178 0.003 0.002 0.15 1.035 0.417 n/a 0.029 0.51 0.355 2.71 21.68