Brown Rice And Black Bean Salad Recipe
Servings: 7
Ingredients
- 2 c. Brown Rice Cooked
- 1 c. Black Beans Cooked
- 1/2 c. Red Onions diced
- 1/2 c. nonfat Italian Salad Dressing
- 1/4 tsp Basil
Directions
- Combine all ingredients and stir gently. Chill at least 3 hrs before serving. Serve on a bed of spinach or possibly lettuce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 7 servings | |
| Calories 236 | |
| Calories from Fat 77 | 33% |
| Total Fat 8.65g | 11% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 224mg | 9% |
| Potassium 459mg | 13% |
| Total Carbs 32.85g | 9% |
| Dietary Fiber 5.4g | 18% |
| Sugars 3.06g | 2% |
| Protein 7.64g | 12% |
