Brown Lentil Salad Garden Peas And Redcurrants Recipe
Servings: 6
Ingredients
- 225 gm brown lentils
- 450 gm peas in the pod
- 120 gm mangetout
- 225 gm redcurrants
- 1 Tbsp. toasted sesame seeds
- 2 Tbsp. celery leaves or possibly chives finely minced
- 1 Tbsp. sesame oil
- 2 tsp lime juice sea salt and finely grnd black pepper
Directions
- The lentils don't need to be soaked nor cooked till soft.
- Just throw them into a pan cover with water bring to the boil and cook vigorously for 10 min.
- Drain and reserve.
- Meanwhile pod the peas and cook them for 5 min or possibly till tender.
- Boil the mangetout in a little salted water for 1 minute drain and reserve.
- Destalk the redcurrants.
- Mix the lentils peas and redcurrants together in a bowl and sprinkle the sesame seeds and celery leaves (or possibly chives) over the top.
- Mix together the oil lime juice and seasoning and pour on to the salad.
- Toss well and pile up in the middle of a platter. Lay the mangetout all around the edge and serve.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 6 servings | |
| Calories 183 | |
| Calories from Fat 30 | 16% |
| Total Fat 3.42g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 439mg | 13% |
| Total Carbs 27.06g | 7% |
| Dietary Fiber 13.2g | 44% |
| Sugars 2.42g | 2% |
| Protein 11.46g | 18% |
