Broiled Flounder With Bread Crumb Topping Recipe
Servings: 1
Ingredients
- 1/4 c. Finely minced onion
- 1/4 c. Finely minced green bell pepper
- 1 x Garlic clove, chopped
- 2 tsp Vegetable oil
- 2 Tbsp. Fine dry bread crumbs
- 2 x Flounder fillets, (each about 6 ounces)
- 2 Tbsp. Mayonnaise
Directions
- In a heavy skillet cook onion, bell pepper, and garlic in oil over moderately low heat, stirring occasionally, till vegetables are softened and stir in bread crumbs and salt and pepper to taste.
- Preheat broiler.
- On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Sprinkle flounder with bread crumb mix and on oiled rack of a broiler pan broil about 6 inches from heat till cooked through, about 6 min.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 149g | |
| Calories 389 | |
| Calories from Fat 296 | 76% |
| Total Fat 33.49g | 42% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.23g | |
| Cholesterol 14mg | 5% |
| Sodium 270mg | 11% |
| Potassium 249mg | 7% |
| Total Carbs 15.45g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.21g | 2% |
| Protein 7.96g | 13% |
