Broiled Bay Scallops Recipe
Servings: 4
Ingredients
- 1 lb Bay scallops or possibly sea scallps halved
- 1 tsp Paprika Pepper, to taste Juice of 1 lemon
- 2 Tbsp. Parsley, minced fresh
Directions
- Preheat broiler. Rinse scallops and pat dry. Place in a baking dish. Season with paprika and pepper on al sides. Sprinkle with lemon juice. Broil scallops about 3" from heat source 3 min, till they turn opaque.
- Turn to make certain they are cooked through. Garnish with parsley
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 100 | |
| Calories from Fat 8 | 8% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 184mg | 8% |
| Potassium 375mg | 11% |
| Total Carbs 2.79g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.02g | 0% |
| Protein 19.08g | 31% |
