Broccoli Sprout And Tofu Spread On Toast Recipe
Servings: 10
Ingredients
- 8 ounce Mori-Nu lowfat tofu
- 1 Tbsp. White or possibly brown rice miso
- 3 Tbsp. Tahini
- 2 Tbsp. Lemon juice
- 1 c. Broccoli sprouts
- 10 slc Toasted whole grain bread
Directions
- In a small bowl, mash the tofu, miso, tahini and lemon juice together with a fork till thoroughly mixed. Lightly chop sprouts, then fold into tofu mix. Spread thickly on toast. Top with extra broccoli sprouts. Keep refrigerated in a covered jar.
- Found on Epicurious
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 10 servings | |
| Calories 40 | |
| Calories from Fat 26 | 65% |
| Total Fat 3.03g | 4% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 63mg | 2% |
| Total Carbs 1.87g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.39g | 0% |
| Protein 1.87g | 3% |
