Broccoli, Sizzled Garlic and Onion Recipe
Absolutely delicious and so easy! You won't believe how good this tastes with so few ingredients.
Ingredients
- 2 tablespoons olive oil
- 2 Tbls minced garlic
- 1 large onion, quartered then sliced
- 1 lb bag frozen broccoli">broccoli or broccoli">broccoli and carrots
- 1/2 teaspoon cayenne pepper
- salt to taste
- grilled chicken breasts (optional)
- jar of Classic Alfredo sauce (optional)
- pasta, your choice (optional)
Directions
- Cook garlic and onion in oil in a heavy skillet over moderately high heat, stirring, until sizzling and slightly wilted, about 5 minutes. Add broccoli, pepper flakes and salt. Stir frequently, until broccoli is tender but not wilted, about 5 minutes. Serve.
- Note: Can also add grilled chicken breasts (or other choice of grilled meat) into broccoli and stir for 1-2 minutes. Like pasta? Add a jar of Classic Alfredo sauce (any brand) when adding meat. Pour over pre-cooked pasta of your choice. Yum
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 664g | |
| Calories 772 | |
| Calories from Fat 385 | 50% |
| Total Fat 43.37g | 54% |
| Saturated Fat 8.62g | 34% |
| Trans Fat 0.21g | |
| Cholesterol 94mg | 31% |
| Sodium 251mg | 10% |
| Potassium 1455mg | 42% |
| Total Carbs 59.24g | 16% |
| Dietary Fiber 10.8g | 36% |
| Sugars 29.41g | 20% |
| Protein 41.97g | 67% |
