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Broccoli Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
46.11g 		onion
20.72g 		bacon
37.8g 		raisins
20.63g 		almonds
3.07g 		mayonnaise
39.83g 		sugar
16.67g 		apple cider vinegar
4.97g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.17 4.38 0.63 0.65 0.0 0.0 0.0 7.13 42.78
Total Fat (g) 0.17 0.02 17.03 0.09 1.52 30.99 0.0 0.0 49.81 298.86
Carbohydrates (g) 3.06 1.56 0.25 16.33 0.66 0.12 16.66 0.05 38.7 232.2
Ash (g) 0.4 0.07 0.95 0.38 0.09 0.16 0.0 0.01 2.06 12.36
Calories (kcal) 15.679 6.63 173.124 61.669 17.633 274.053 64.5 1.043 614.332 3685.992
Starch (g) 0.0 0.0 n/a 0.56 0.02 n/a n/a n/a 0.58 3.48
Sucrose (g) 0.05 0.15 n/a 0.09 0.11 n/a n/a 0.0 0.4 2.4
Glucose (dextrose) (g) 0.23 0.47 n/a 5.72 0.0 n/a n/a 0.0 6.43 38.58
Fructose (g) 0.31 0.42 n/a 6.12 0.0 n/a n/a 0.01 6.87 41.22
Lactose (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.6
Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.18 18.9 15.2 3.18 0.14 8.64 0.01 4.66 91.92 551.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 1.04 0.0 12.21 0.12 0.12 16.65 0.02 30.94 185.64
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.0 0.8 0.4 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 21.674 4.144 2.268 10.313 8.096 2.788 0.167 0.348 49.797 298.782
Iron (mg) 0.34 0.05 0.18 0.39 0.11 0.09 0.0 0.01 1.18 7.08
Magnesium (mg) 9.684 1.865 4.536 6.6 8.219 0.398 0.0 0.248 31.55 189.3
Phosphorus (mg) 30.436 5.594 71.064 20.831 14.843 9.958 0.0 0.397 153.124 918.744
Potassium (mg) 145.723 24.657 78.624 154.481 21.62 5.577 0.333 3.626 434.641 2607.846
Sodium (mg) 15.218 1.658 314.874 2.269 0.031 193.59 0.0 0.248 527.887 3167.322
Zinc (mg) 0.19 0.03 0.44 0.05 0.09 0.05 0.0 0.0 0.85 5.1
Copper (mg) 0.023 0.012 0.026 0.066 0.031 0.0 0.0 0.0 0.159 0.954
Manganese (mg) 0.097 0.017 0.008 0.062 0.07 n/a 0.0 0.012 0.265 1.59
Selenium (mcg) 1.2 0.1 7.6 0.1 0.1 0.6 0.1 0.0 9.8 58.8
Vitamin A, IU (IU) 287.296 0.207 13.986 0.0 0.031 0.0 0.0 0.0 301.52 1809.12
Retinol (mcg) 0.0 n/a 4.158 0.0 0.0 0.0 0.0 0.0 4.158 24.948
Vitamin A, RAE (mcg_RAE) 14.296 0.0 4.158 0.0 0.0 0.0 0.0 0.0 18.454 110.724
Beta Carotene (mcg) 166.475 0.207 0.0 0.0 0.031 0.0 0.0 0.0 166.713 1000.278
Vitamin E (mg) 0.36 0.0 0.1 0.02 0.8 4.7 0.0 0.0 5.99 35.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 646.993 1.243 0.0 0.0 0.031 0.0 0.0 0.0 648.267 3889.602
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.0 0.03 0.01 0.02 n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 41.1 1.0 0.0 0.5 0.0 0.0 0.0 0.0 42.6 255.6
Thiamin (mg) 0.032 0.008 0.106 0.023 0.006 0.004 0.0 0.0 0.18 1.08
Riboflavin (mg) 0.055 0.004 0.042 0.027 0.031 0.024 0.003 0.0 0.186 1.116
Niacin (mg) 0.295 0.027 1.448 0.159 0.104 0.004 0.0 0.0 2.037 12.222
Pantothenic acid (mg) 0.263 0.021 0.197 0.021 0.014 n/a 0.0 0.0 0.515 3.09
Vitamin B-6 (mg) 0.083 0.027 0.079 0.035 0.004 0.004 0.0 0.0 0.233 1.398
Folate (mcg) 29.052 4.766 0.756 1.031 1.533 0.0 0.0 0.0 37.139 222.834
Vitamin B-12 (mcg) 0.0 n/a 0.26 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 8.6 1.1 17.6 2.3 1.6 0.3 0.0 0.0 31.5 189.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.038 0.01 0.006 n/a n/a 0.0 0.07 0.42
Threonine (g) 0.042 0.004 0.17 0.017 0.018 n/a n/a 0.0 0.251 1.506
Isoleucine (g) 0.037 0.002 0.204 0.012 0.021 n/a n/a 0.0 0.277 1.662
Leucine (g) 0.06 0.006 0.34 0.021 0.046 n/a n/a 0.0 0.473 2.838
Lysine (g) 0.065 0.006 0.363 0.017 0.018 n/a n/a 0.0 0.468 2.808
Methionine (g) 0.018 0.002 0.098 0.004 0.005 n/a n/a 0.0 0.128 0.768
Cystine (g) 0.014 0.002 0.049 0.004 0.006 n/a n/a 0.0 0.075 0.45
Phenylalanine (g) 0.055 0.004 0.174 0.029 0.034 n/a n/a 0.0 0.297 1.782
Tyrosine (g) 0.023 0.002 0.136 0.002 0.014 n/a n/a 0.0 0.177 1.062
Valine (g) 0.06 0.004 0.234 0.017 0.025 n/a n/a 0.0 0.34 2.04
Arginine (g) 0.088 0.023 0.284 0.085 0.075 n/a n/a 0.0 0.554 3.324
Histidine (g) 0.028 0.002 0.166 0.014 0.017 n/a n/a 0.0 0.228 1.368
Alanine (g) 0.046 0.004 0.28 0.023 0.032 n/a n/a 0.0 0.384 2.304
Aspartic acid (g) 0.152 0.015 0.412 0.023 0.089 n/a n/a 0.0 0.691 4.146
Glutamic acid (g) 0.249 0.037 0.646 0.033 0.209 n/a n/a 0.0 1.175 7.05
Glycine (g) 0.042 0.004 0.306 0.017 0.045 n/a n/a 0.0 0.413 2.478
Proline (g) 0.051 0.004 0.242 0.052 0.032 n/a n/a 0.0 0.38 2.28
Serine (g) 0.055 0.004 0.166 0.014 0.029 n/a n/a 0.0 0.269 1.614
Cholesterol (mg) 0.0 0.0 25.704 0.0 0.0 0.0 0.0 0.0 25.704 154.224
Trans Fat (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.006
Saturated Fat (g) 0.018 n/a 5.666 0.012 0.114 4.294 0.0 0.0 10.105 60.63
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.005 n/a 7.579 0.01 0.947 7.182 0.0 0.0 15.723 94.338
Polyunsaturated (g) 0.018 n/a 1.901 0.008 0.37 18.14 0.0 0.0 20.438 122.628