Broccoli, Rice, And Tomato Salad Recipe
Servings: 1
Ingredients
- 1 c. Basmati rice cooked and chilled
- 2 c. minced tomatoes
- 1/2 c. Vidalia onion minced
- 1 c. broccoli minced Salad dressing of choice
Directions
- Mix well, and top with a fat free salad dressing of choice. I like sweet and spicy French but you may have a different preference.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 611g | |
| Calories 775 | |
| Calories from Fat 17 | 2% |
| Total Fat 2.05g | 3% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 49mg | 2% |
| Potassium 1149mg | 33% |
| Total Carbs 169.73g | 45% |
| Dietary Fiber 8.0g | 27% |
| Sugars 13.29g | 9% |
| Protein 17.94g | 29% |
