Broccoli Overload Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
broccoli
66.61g |
onions
19.8g |
chicken broth
90.72g |
cornstarch
0.0g |
milk
30.5g |
cheese
33.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.88 | 0.22 | 0.91 | n/a | 0.98 | 8.44 | 12.43 | 124.3 |
| Total Fat (g) | 0.25 | 0.02 | 0.09 | n/a | 0.99 | 11.23 | 12.58 | 125.8 |
| Carbohydrates (g) | 4.42 | 1.85 | 0.36 | n/a | 1.38 | 0.43 | 8.45 | 84.5 |
| Ash (g) | 0.58 | 0.07 | 0.64 | n/a | 0.21 | 1.33 | 2.83 | 28.3 |
| Calories (kcal) | 22.648 | 7.92 | 6.35 | n/a | 18.3 | 136.617 | 191.835 | 1918.35 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.2 | n/a | n/a | 0.0 | 0.08 | 0.34 | 3.4 |
| Glucose (dextrose) (g) | 0.33 | 0.39 | n/a | n/a | 0.0 | n/a | 0.72 | 7.2 |
| Fructose (g) | 0.45 | 0.26 | n/a | n/a | 0.0 | n/a | 0.71 | 7.1 |
| Lactose (g) | 0.14 | 0.0 | n/a | n/a | 1.6 | 0.08 | 1.82 | 18.2 |
| Maltose (g) | 0.14 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.19 | 1.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.48 | 17.64 | 88.72 | n/a | 26.94 | 12.46 | 205.25 | 2052.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.84 | 0.0 | n/a | 1.6 | 0.18 | 3.75 | 37.5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 2.4 | 24.0 |
| Calcium (mg) | 31.308 | 4.554 | 5.443 | n/a | 34.465 | 244.419 | 320.189 | 3201.89 |
| Iron (mg) | 0.49 | 0.04 | 0.18 | n/a | 0.01 | 0.23 | 0.95 | 9.5 |
| Magnesium (mg) | 13.989 | 1.98 | 0.907 | n/a | 3.05 | 9.492 | 29.418 | 294.18 |
| Phosphorus (mg) | 43.964 | 5.742 | 11.794 | n/a | 27.755 | 173.568 | 262.823 | 2628.23 |
| Potassium (mg) | 210.494 | 28.908 | 72.576 | n/a | 43.615 | 33.222 | 388.815 | 3888.15 |
| Sodium (mg) | 21.982 | 0.792 | 143.338 | n/a | 12.2 | 210.519 | 388.831 | 3888.31 |
| Zinc (mg) | 0.27 | 0.03 | 0.06 | n/a | 0.12 | 1.05 | 1.55 | 15.5 |
| Copper (mg) | 0.033 | 0.008 | 0.027 | n/a | 0.003 | 0.01 | 0.082 | 0.82 |
| Manganese (mg) | 0.14 | 0.026 | 0.045 | n/a | 0.0 | 0.003 | 0.214 | 2.14 |
| Selenium (mcg) | 1.7 | 0.1 | 0.0 | n/a | 1.1 | 4.7 | 7.6 | 76.0 |
| Vitamin A, IU (IU) | 414.993 | 0.396 | 0.0 | n/a | 31.11 | 339.678 | 786.177 | 7861.77 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 8.54 | 87.462 | 96.002 | 960.02 |
| Vitamin A, RAE (mcg_RAE) | 20.65 | 0.0 | 0.0 | n/a | 8.54 | 89.835 | 119.025 | 1190.25 |
| Beta Carotene (mcg) | 240.469 | 0.198 | 0.0 | n/a | 1.525 | 28.815 | 271.007 | 2710.07 |
| Vitamin E (mg) | 0.52 | 0.0 | 0.0 | n/a | 0.02 | 0.1 | 0.64 | 6.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 12.2 | 4.068 | 16.268 | 162.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 934.566 | 0.792 | 0.0 | n/a | 0.0 | 0.0 | 935.358 | 9353.58 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.12 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 59.4 | 1.5 | 6.4 | n/a | 0.0 | 0.0 | 67.2 | 672.0 |
| Thiamin (mg) | 0.047 | 0.01 | 0.0 | n/a | 0.012 | 0.01 | 0.079 | 0.79 |
| Riboflavin (mg) | 0.08 | 0.006 | 0.009 | n/a | 0.055 | 0.129 | 0.279 | 2.79 |
| Niacin (mg) | 0.426 | 0.024 | 0.463 | n/a | 0.034 | 0.027 | 0.973 | 9.73 |
| Pantothenic acid (mg) | 0.38 | 0.024 | 0.009 | n/a | 0.11 | 0.139 | 0.661 | 6.61 |
| Vitamin B-6 (mg) | 0.12 | 0.024 | 0.009 | n/a | 0.012 | 0.024 | 0.189 | 1.89 |
| Folate (mcg) | 41.966 | 3.762 | 0.0 | n/a | 1.525 | 6.102 | 53.355 | 533.55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | n/a | 0.13 | 0.28 | 0.45 | 4.5 |
| Choline (mg) | 12.5 | 1.2 | n/a | n/a | 4.4 | 5.6 | 23.6 | 236.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.002 | n/a | n/a | 0.024 | 0.108 | 0.155 | 1.55 |
| Threonine (g) | 0.06 | 0.004 | n/a | n/a | 0.043 | 0.302 | 0.408 | 4.08 |
| Isoleucine (g) | 0.053 | 0.002 | n/a | n/a | 0.052 | 0.525 | 0.633 | 6.33 |
| Leucine (g) | 0.087 | 0.006 | n/a | n/a | 0.082 | 0.81 | 0.985 | 9.85 |
| Lysine (g) | 0.093 | 0.008 | n/a | n/a | 0.043 | 0.702 | 0.846 | 8.46 |
| Methionine (g) | 0.027 | 0.0 | n/a | n/a | 0.024 | 0.22 | 0.271 | 2.71 |
| Cystine (g) | 0.02 | 0.0 | n/a | n/a | 0.006 | 0.044 | 0.07 | 0.7 |
| Phenylalanine (g) | 0.08 | 0.006 | n/a | n/a | 0.046 | 0.444 | 0.576 | 5.76 |
| Tyrosine (g) | 0.033 | 0.002 | n/a | n/a | 0.046 | 0.407 | 0.488 | 4.88 |
| Valine (g) | 0.087 | 0.004 | n/a | n/a | 0.058 | 0.563 | 0.711 | 7.11 |
| Arginine (g) | 0.127 | 0.02 | n/a | n/a | 0.024 | 0.319 | 0.489 | 4.89 |
| Histidine (g) | 0.04 | 0.002 | n/a | n/a | 0.024 | 0.295 | 0.361 | 3.61 |
| Alanine (g) | 0.067 | 0.004 | n/a | n/a | 0.031 | 0.237 | 0.338 | 3.38 |
| Aspartic acid (g) | 0.22 | 0.018 | n/a | n/a | 0.073 | 0.542 | 0.853 | 8.53 |
| Glutamic acid (g) | 0.36 | 0.051 | n/a | n/a | 0.198 | 2.065 | 2.674 | 26.74 |
| Glycine (g) | 0.06 | 0.006 | n/a | n/a | 0.024 | 0.146 | 0.236 | 2.36 |
| Proline (g) | 0.073 | 0.002 | n/a | n/a | 0.104 | 0.953 | 1.132 | 11.32 |
| Serine (g) | 0.08 | 0.004 | n/a | n/a | 0.034 | 0.495 | 0.612 | 6.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 3.05 | 35.595 | 38.645 | 386.45 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.008 | 0.027 | n/a | 0.57 | 7.15 | 7.782 | 77.82 |
| Phytosterols (mg) | n/a | 2.97 | n/a | n/a | n/a | n/a | 2.97 | 29.7 |
| Monounsaturated Fat (g) | 0.007 | 0.002 | 0.045 | n/a | 0.247 | 3.183 | 3.484 | 34.84 |
| Polyunsaturated (g) | 0.027 | 0.004 | 0.018 | n/a | 0.061 | 0.319 | 0.428 | 4.28 |