Broccoli florets with Gorgonzola dressing Recipe
Crisp broccolli florets with savory blue cheese dressing: ideal for all Atkins dieters.
Ingredients
- 4 cups broccoli florets
- Gorgonzola dressing:
- 200 g sour cream
- 200 g yoghurt
- 1 cup Gorgonzola or other blue cheese, crumbled
- 1 tbs lemon juice
- 1/2 tsp pepper
- 1 tsp Dijon mustard
- 1/2 cup mayonnaise
Directions
- Cook broccoli until tender-crisp, 4 - 5 minutes. Drain and rinse under cold water; OR cook in MWC for 20 minutes. Divide into florets.
- Combine sour cream, yoghurt, cheese, lemon juice, pepper, mustard and mayonnaise in a medium bowl, mashing with a fork to break up the cheese.
- Use right away or refrigerate in an airtight container for up to 3 days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 473 | |
| Calories from Fat 394 | 83% |
| Total Fat 44.7g | 56% |
| Saturated Fat 16.36g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 712mg | 30% |
| Potassium 424mg | 12% |
| Total Carbs 8.9g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.39g | 4% |
| Protein 11.66g | 19% |
