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Broccoli Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonaise
14.94g 		mustard
7.5g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.01 0.34 1.36
Total Fat (g) 11.62 0.3 0.0 11.92 47.68
Carbohydrates (g) 0.04 0.4 0.22 0.66 2.64
Ash (g) 0.06 0.27 0.01 0.34 1.36
Calories (kcal) 102.77 5.025 0.636 108.431 433.724
Starch (g) n/a 0.05 n/a 0.05 0.2
Sucrose (g) n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.03 n/a 0.03 0.12
Fructose (g) n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.24 6.2 2.31 11.75 47.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.06 0.06 0.17 0.68
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 1.2
Calcium (mg) 1.046 4.35 0.178 5.574 22.296
Iron (mg) 0.03 0.11 0.0 0.15 0.6
Magnesium (mg) 0.149 3.675 0.153 3.977 15.908
Phosphorus (mg) 3.734 7.95 0.153 11.837 47.348
Potassium (mg) 2.091 10.35 3.153 15.594 62.376
Sodium (mg) 72.596 85.125 0.025 157.747 630.988
Zinc (mg) 0.02 0.05 0.0 0.07 0.28
Copper (mg) 0.0 0.007 0.001 0.008 0.032
Manganese (mg) n/a 0.032 0.0 0.032 0.128
Selenium (mcg) 0.2 2.5 0.0 2.7 10.8
Vitamin A, IU (IU) 0.0 5.325 0.509 5.834 23.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.025 0.325 1.3
Beta Carotene (mcg) 0.0 2.175 0.076 2.251 9.004
Vitamin E (mg) 1.76 0.03 0.0 1.79 7.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.229 1.579 6.316
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 1.2 1.3 5.2
Thiamin (mg) 0.001 0.026 0.001 0.028 0.112
Riboflavin (mg) 0.009 0.002 0.0 0.011 0.044
Niacin (mg) 0.001 0.039 0.003 0.043 0.172
Pantothenic acid (mg) n/a 0.023 0.003 0.025 0.1
Vitamin B-6 (mg) 0.001 0.005 0.001 0.007 0.028
Folate (mcg) 0.0 0.525 0.331 0.856 3.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.7 0.1 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.004
Threonine (g) n/a 0.013 n/a 0.013 0.052
Isoleucine (g) n/a 0.011 n/a 0.011 0.044
Leucine (g) n/a 0.023 n/a 0.023 0.092
Lysine (g) n/a 0.02 n/a 0.02 0.08
Methionine (g) n/a 0.006 n/a 0.006 0.024
Cystine (g) n/a 0.006 n/a 0.006 0.024
Phenylalanine (g) n/a 0.013 n/a 0.013 0.052
Tyrosine (g) n/a 0.011 n/a 0.011 0.044
Valine (g) n/a 0.015 n/a 0.015 0.06
Arginine (g) n/a 0.02 n/a 0.02 0.08
Histidine (g) n/a 0.009 n/a 0.009 0.036
Alanine (g) n/a 0.013 n/a 0.013 0.052
Aspartic acid (g) n/a 0.03 n/a 0.03 0.12
Glutamic acid (g) n/a 0.056 n/a 0.056 0.224
Glycine (g) n/a 0.018 n/a 0.018 0.072
Proline (g) n/a 0.028 n/a 0.028 0.112
Serine (g) n/a 0.016 n/a 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 1.61 0.019 0.0 1.629 6.516
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.693 0.197 0.0 2.89 11.56
Polyunsaturated (g) 6.803 0.071 0.0 6.874 27.496