Broccoli, Cauliflower Casserole Recipe
Servings: 8
Ingredients
- 1 1/2 lbs. broccoli and cauliflower
- 1 can cream of mushroom soup
- 1/2 c. lowfat milk
- 1 c. shredded American or possibly Colby cheese
- 1/2 c. butter
- 1 c. crushed Ritz crackers
Directions
- Steam vegetables till tender and place in casserole. Mix lowfat milk and cream of mushroom soup together; pour over vegetables. Sprinkle shredded Colby cheese over top. Mix cracker crumbs and butter till crumbly and sprinkle over top. Bake at 350 degrees for 1/2 hour till bubbly. Serves 8.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 8 servings | |
| Calories 303 | |
| Calories from Fat 185 | 61% |
| Total Fat 20.94g | 26% |
| Saturated Fat 9.54g | 38% |
| Trans Fat 0.31g | |
| Cholesterol 31mg | 10% |
| Sodium 611mg | 25% |
| Potassium 249mg | 7% |
| Total Carbs 25.54g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.64g | 3% |
| Protein 4.85g | 8% |
