Broccoli, Cauliflower, And Carrot Casserole Recipe
Servings: 6
Ingredients
- 1 pkg. California blend vegetables, cooked
- 1/2 c. lowfat milk
- 1 can cream of chicken soup
- 1 c. raw minute rice
- 1/2 c. water (can use water you cooked vegetables in)
- 1/2 to 1 c. Velveeta cheese
Directions
- Mix all ingredients in buttered casserole dish. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 88 | 32% |
| Total Fat 9.84g | 12% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 799mg | 33% |
| Potassium 231mg | 7% |
| Total Carbs 36.72g | 10% |
| Dietary Fiber 0.4g | 1% |
| Sugars 7.96g | 5% |
| Protein 9.04g | 14% |
