Broccoli, Carrots, Cauliflower Casserole Recipe
Servings: 2
Ingredients
- 1 bag frzn broccoli, carrots, cauliflower, etc. mixed vegetables
- 1 can cream of mushroom soup
- 1/4 c. lowfat sour cream
- 1 c. shredded Swiss cheese
- 1 can Durkee onions
- Pepper
Directions
- Mix vegetables, lowfat sour cream and soup, 1/2 of onions and 1/2 of cheese into casserole. Bake at 350 degrees for 30 min in covered casserole. Then add in remaining onions and cheese to top and bake uncovered 5 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 489g | |
| Recipe makes 2 servings | |
| Calories 445 | |
| Calories from Fat 263 | 59% |
| Total Fat 29.96g | 37% |
| Saturated Fat 15.06g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 1898mg | 79% |
| Potassium 552mg | 16% |
| Total Carbs 25.35g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 9.32g | 6% |
| Protein 20.63g | 33% |
