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Broccoli Carrot Raisin Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup sun flower seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
46.11g 		carrot
16.82g 		bell pepper
5.09g 		onion
8.28g 		raisins
13.75g 		pineapple
3.51g 		mayo
19.92g 		cream
39.43g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.16 0.05 0.07 0.42 0.02 0.0 1.22 3.24 19.44
Total Fat (g) 0.17 0.04 0.02 0.01 0.06 0.0 15.5 0.0 15.8 94.8
Carbohydrates (g) 3.06 1.61 0.31 0.63 10.89 0.46 0.06 6.15 23.16 138.96
Ash (g) 0.4 0.16 0.02 0.03 0.25 0.01 0.08 0.28 1.23 7.38
Calories (kcal) 15.679 6.897 1.578 2.65 41.113 1.753 137.027 29.179 235.876 1415.256
Starch (g) 0.0 0.24 0.0 0.0 0.37 0.0 n/a n/a 0.61 3.66
Sucrose (g) 0.05 0.6 0.0 0.06 0.06 0.21 n/a n/a 0.98 5.88
Glucose (dextrose) (g) 0.23 0.1 0.1 0.19 3.82 0.06 n/a n/a 4.49 26.94
Fructose (g) 0.31 0.09 0.12 0.17 4.08 0.07 n/a n/a 4.84 29.04
Lactose (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6
Maltose (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.18 14.85 4.69 7.56 2.12 3.02 4.32 31.78 109.52 657.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.8 0.21 0.42 8.14 0.35 0.06 0.15 10.91 65.46
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.5 0.1 0.1 0.5 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 21.674 5.551 0.356 1.656 6.875 0.456 1.394 49.29 87.252 523.512
Iron (mg) 0.34 0.05 0.02 0.02 0.26 0.01 0.05 0.0 0.75 4.5
Magnesium (mg) 9.684 2.019 0.611 0.745 4.4 0.421 0.199 3.943 22.022 132.132
Phosphorus (mg) 30.436 5.887 1.324 2.236 13.888 0.281 4.979 37.46 96.49 578.94
Potassium (mg) 145.723 53.827 10.742 9.854 102.988 3.822 2.788 50.867 380.611 2283.666
Sodium (mg) 15.218 11.606 0.204 0.662 1.513 0.035 96.795 55.599 181.632 1089.792
Zinc (mg) 0.19 0.04 0.01 0.01 0.03 0.0 0.03 0.2 0.51 3.06
Copper (mg) 0.023 0.008 0.001 0.005 0.044 0.004 0.0 0.008 0.093 0.558
Manganese (mg) 0.097 0.024 0.006 0.007 0.041 0.033 n/a n/a 0.206 1.236
Selenium (mcg) 1.2 0.0 0.0 0.0 0.1 0.0 0.3 2.1 3.7 22.2
Vitamin A, IU (IU) 287.296 2810.116 159.394 0.083 0.0 2.034 0.0 100.551 3359.474 20156.844
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.391 28.391 170.346
Vitamin A, RAE (mcg_RAE) 14.296 140.455 7.993 0.0 0.0 0.105 0.0 28.785 191.634 1149.804
Beta Carotene (mcg) 166.475 1393.62 82.675 0.083 0.0 1.227 0.0 3.549 1647.629 9885.774
Vitamin E (mg) 0.36 0.11 0.08 0.0 0.02 0.0 2.35 0.0 2.92 17.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.168 0.0 0.0 0.0 0.0 0.0 0.0 0.168 1.008
Lutein + zeaxanthin (mcg) 646.993 43.062 2.596 0.497 0.0 0.0 0.0 0.0 693.148 4158.888
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.0 0.01 0.0 0.01 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 41.1 1.0 6.5 0.4 0.3 1.7 0.0 0.0 51.0 306.0
Thiamin (mg) 0.032 0.012 0.003 0.003 0.015 0.003 0.002 0.016 0.086 0.516
Riboflavin (mg) 0.055 0.01 0.005 0.002 0.018 0.001 0.012 0.059 0.162 0.972
Niacin (mg) 0.295 0.165 0.05 0.011 0.106 0.018 0.002 0.028 0.674 4.044
Pantothenic acid (mg) 0.263 0.045 0.016 0.008 0.014 0.007 n/a n/a 0.354 2.124
Vitamin B-6 (mg) 0.083 0.024 0.015 0.011 0.023 0.004 0.002 0.008 0.169 1.014
Folate (mcg) 29.052 3.196 2.342 1.905 0.688 0.631 0.0 4.337 42.151 252.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.12 0.72
Choline (mg) 8.6 1.5 0.3 0.5 1.5 0.2 0.1 7.6 20.3 121.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.001 0.001 0.007 0.0 n/a n/a 0.024 0.144
Threonine (g) 0.042 0.032 0.002 0.002 0.011 0.001 n/a n/a 0.089 0.534
Isoleucine (g) 0.037 0.013 0.001 0.001 0.008 0.001 n/a n/a 0.061 0.366
Leucine (g) 0.06 0.017 0.002 0.002 0.014 0.001 n/a n/a 0.096 0.576
Lysine (g) 0.065 0.017 0.002 0.002 0.011 0.001 n/a n/a 0.098 0.588
Methionine (g) 0.018 0.003 0.001 0.001 0.003 0.0 n/a n/a 0.026 0.156
Cystine (g) 0.014 0.013 0.001 0.001 0.003 0.0 n/a n/a 0.032 0.192
Phenylalanine (g) 0.055 0.01 0.003 0.002 0.019 0.001 n/a n/a 0.09 0.54
Tyrosine (g) 0.023 0.007 0.001 0.001 0.001 0.001 n/a n/a 0.033 0.198
Valine (g) 0.06 0.012 0.002 0.002 0.011 0.001 n/a n/a 0.087 0.522
Arginine (g) 0.088 0.015 0.002 0.009 0.056 0.001 n/a n/a 0.171 1.026
Histidine (g) 0.028 0.007 0.001 0.001 0.01 0.0 n/a n/a 0.046 0.276
Alanine (g) 0.046 0.019 0.002 0.002 0.015 0.001 n/a n/a 0.084 0.504
Aspartic acid (g) 0.152 0.032 0.014 0.006 0.015 0.004 n/a n/a 0.224 1.344
Glutamic acid (g) 0.249 0.062 0.011 0.015 0.022 0.003 n/a n/a 0.362 2.172
Glycine (g) 0.042 0.008 0.002 0.002 0.011 0.001 n/a n/a 0.065 0.39
Proline (g) 0.051 0.008 0.001 0.002 0.034 0.001 n/a n/a 0.097 0.582
Serine (g) 0.055 0.008 0.003 0.002 0.01 0.001 n/a n/a 0.079 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.549 3.549 21.294
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.007 0.002 n/a 0.008 0.0 2.147 0.0 2.182 13.092
Phytosterols (mg) n/a n/a n/a n/a n/a 0.21 n/a n/a 0.21 1.26
Monounsaturated Fat (g) 0.005 0.002 0.0 n/a 0.007 0.0 3.591 0.0 3.604 21.624
Polyunsaturated (g) 0.018 0.02 0.004 n/a 0.006 0.001 9.07 0.0 9.119 54.714