Broccoli Bread Quiche Recipe
Servings: 4
Ingredients
- 6 slc Whole grain diet bread
- 1 c. Raw broccoli
- 1 c. Plain low-fat yogurt
- 1 pch Nutmeg Salt, lemon pepper to tast
- 2 x Beaten Large eggs, (or possibly equivalent no cholesterol egg sub
Directions
- Toast bread lightly; cut each slice in half. Arrange bread slices in a small non-stick baking pan. Layer broccoli on top. Stir yogurt into Large eggs till blended, then spoon over broccoli. Sprinkle with nutmeg, salt and lemon pepper. Bake, uncovered, in a preheated oven at 350 degrees for 60 min or possibly till knife inserted in center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 4 servings | |
| Calories 77 | |
| Calories from Fat 40 | 52% |
| Total Fat 4.49g | 6% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 67mg | 3% |
| Potassium 172mg | 5% |
| Total Carbs 3.97g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.28g | 2% |
| Protein 5.62g | 9% |
