Broccoli And Rice With Walnuts Recipe
Servings: 4
Ingredients
- 1/4 c. Walnuts or possibly, coarsely minced slivered almonds
- 1 Tbsp. Oil
- 1/2 pkt (2 1/4 c.) broccoli cuts
- 1 Tbsp. Sliced scallions
- 1 x Clove garlic, chopped
- 1 c. Chicken broth or possibly water
- 2 Tbsp. Dry sherry, (optional)
- 1 1/2 Tbsp. Soy sauce
- 1 c. Minute Rice
Directions
- Cook and stir walnuts in warm oil in large skillet till lightly browned; remove from skillet. Add in broccoli, scallions and garlic to oil remaining in skillet. Cook and stir 2 to 3 min. Add in broth, sherry and soy sauce.
- Bring to a full boil. Stir in rice. Cover; remove from heat. Let stand 5 min. Fluff with fork and sprinkle with walnuts.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 252 | |
| Calories from Fat 52 | 21% |
| Total Fat 6.03g | 8% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 445mg | 19% |
| Potassium 240mg | 7% |
| Total Carbs 41.53g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.39g | 1% |
| Protein 5.73g | 9% |
