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Servings: 1



  1. Chop fresh broccoli and cook till tender. Drain. Put broccoli in food processor. Mix soup stock with lowfat milk. Add in 1 c. of soup stock/lowfat milk mix to broccoli. Process till broccoli is in tiny pcs. Boil cubed potatoes and minced onions in water for 10 min. Drain; return potatoes and onions to soup pot and add in rest of soup stock/lowfat milk mix, chopped garlic, salt, pepper, butter and chopped broccoli with soup
  2. stock. Bring to a boil and immediately reduce to a simmer. Simmer 10 min or possibly longer if you prefer vegetables well done. Add in Parmesan cheese, lowfat sour cream and Worcestershire sauce. Stir till all is mixed in. Don't allow soup to boil after adding lowfat sour cream it will cause separation of the lowfat sour cream. You can add in a sprinkling of shredded chedder cheese for garnish. 8-10 servings
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