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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt- to taste
Pepper- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		arugula
24.0g 		eggs
88.0g 		parmesan-
56.7g 		olive oil
10.13g 		wine vinegar
11.18g 		sea salt-
0.0g 		pepper-
0.0g 		bread
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 11.07 20.27 0.0 0.0 n/a n/a 7.6 39.56 79.12
Total Fat (g) 0.16 8.75 14.65 10.13 0.0 n/a n/a 4.8 38.48 76.96
Carbohydrates (g) 0.88 0.68 1.83 0.0 0.03 n/a n/a 38.24 41.65 83.3
Ash (g) 0.34 0.76 3.42 0.0 0.02 n/a n/a 1.44 5.98 11.96
Calories (kcal) 6.0 125.84 222.264 89.505 2.123 n/a n/a 226.4 672.132 1344.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.36
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.2
Lactose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.2
Maltose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 22.01 66.74 16.53 0.0 10.56 n/a n/a 27.76 143.6 287.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.49 0.68 0.45 0.0 0.0 n/a n/a 1.42 3.05 6.1
Galactose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.2
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.8 2.2 4.4
Calcium (mg) 38.4 46.64 671.328 0.101 0.671 n/a n/a 74.4 831.54 1663.08
Iron (mg) 0.35 1.61 0.46 0.06 0.05 n/a n/a 2.43 4.96 9.92
Magnesium (mg) 11.28 10.56 24.948 0.0 0.447 n/a n/a 15.2 62.435 124.87
Phosphorus (mg) 12.48 168.08 393.498 0.0 0.894 n/a n/a 84.8 659.752 1319.504
Potassium (mg) 88.56 117.92 52.164 0.101 4.358 n/a n/a 92.0 355.104 710.208
Sodium (mg) 6.48 123.2 908.334 0.203 0.894 n/a n/a 393.6 1432.711 2865.422
Zinc (mg) 0.11 0.98 1.56 0.0 0.0 n/a n/a 0.63 3.28 6.56
Copper (mg) 0.019 0.088 0.017 0.0 0.001 n/a n/a 0.128 0.253 0.506
Manganese (mg) 0.077 0.035 0.011 0.0 0.006 n/a n/a 0.4 0.529 1.058
Selenium (mcg) 0.1 27.9 12.8 0.0 n/a n/a n/a 24.1 64.8 129.6
Vitamin A, IU (IU) 569.52 428.56 226.233 0.0 0.0 n/a n/a 168.8 1393.113 2786.226
Retinol (mcg) 0.0 122.32 60.102 0.0 n/a n/a n/a 50.4 232.822 465.644
Vitamin A, RAE (mcg_RAE) 28.56 123.2 61.236 0.0 0.0 n/a n/a 50.4 263.396 526.792
Beta Carotene (mcg) 341.76 8.8 15.876 0.0 n/a n/a n/a 0.0 366.436 732.872
Vitamin E (mg) 0.1 0.85 0.13 1.45 n/a n/a n/a 0.21 2.75 5.5
Vitamin D (IU) n/a 30.8 15.876 n/a n/a n/a n/a 12.8 59.476 118.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.2 291.28 0.0 0.0 n/a n/a n/a 36.0 1180.48 2360.96
Tocopherol, beta (mg) n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.44 n/a 0.08 n/a n/a n/a n/a 0.52 1.04
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Vitamin C (mg) 3.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 3.7 7.4
Thiamin (mg) 0.01 0.062 0.023 0.0 n/a n/a n/a 0.352 0.446 0.892
Riboflavin (mg) 0.022 0.422 0.187 0.0 n/a n/a n/a 0.352 0.983 1.966
Niacin (mg) 0.074 0.062 0.153 0.0 n/a n/a n/a 3.88 4.169 8.338
Pantothenic acid (mg) 0.106 1.267 0.255 0.0 n/a n/a n/a 0.224 1.852 3.704
Vitamin B-6 (mg) 0.017 0.123 0.051 0.0 n/a n/a n/a 0.048 0.239 0.478
Folate (mcg) 23.28 41.36 3.969 0.0 n/a n/a n/a 84.0 152.609 305.218
Vitamin B-12 (mcg) 0.0 1.14 0.68 0.0 n/a n/a n/a 0.08 1.9 3.8
Choline (mg) 3.7 221.0 8.7 0.0 n/a n/a n/a 67.2 300.6 601.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 28.0 28.0 56.0
Tryptophan (g) n/a 0.15 0.272 0.0 n/a n/a n/a 0.088 0.51 1.02
Threonine (g) n/a 0.493 0.748 0.0 n/a n/a n/a 0.248 1.489 2.978
Isoleucine (g) n/a 0.59 1.072 0.0 n/a n/a n/a 0.312 1.973 3.946
Leucine (g) n/a 0.959 1.956 0.0 n/a n/a n/a 0.552 3.467 6.934
Lysine (g) n/a 0.801 1.877 0.0 n/a n/a n/a 0.248 2.926 5.852
Methionine (g) n/a 0.334 0.544 0.0 n/a n/a n/a 0.152 1.031 2.062
Cystine (g) n/a 0.238 0.136 0.0 n/a n/a n/a 0.168 0.542 1.084
Phenylalanine (g) n/a 0.598 1.089 0.0 n/a n/a n/a 0.384 2.071 4.142
Tyrosine (g) n/a 0.44 1.134 0.0 n/a n/a n/a 0.232 1.806 3.612
Valine (g) n/a 0.757 1.389 0.0 n/a n/a n/a 0.352 2.498 4.996
Arginine (g) n/a 0.722 0.748 0.0 n/a n/a n/a 0.312 1.782 3.564
Histidine (g) n/a 0.273 0.782 0.0 n/a n/a n/a 0.168 1.223 2.446
Alanine (g) n/a 0.651 0.595 0.0 n/a n/a n/a 0.288 1.535 3.07
Aspartic acid (g) n/a 1.17 1.27 0.0 n/a n/a n/a 0.416 2.856 5.712
Glutamic acid (g) n/a 1.478 4.655 0.0 n/a n/a n/a 2.288 8.421 16.842
Glycine (g) n/a 0.378 0.352 0.0 n/a n/a n/a 0.272 1.002 2.004
Proline (g) n/a 0.449 2.37 0.0 n/a n/a n/a 0.76 3.579 7.158
Serine (g) n/a 0.854 1.174 0.0 n/a n/a n/a 0.4 2.427 4.854
Cholesterol (mg) 0.0 372.24 38.556 0.0 n/a n/a n/a 40.8 451.596 903.192
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 2.728 9.304 1.398 0.0 n/a n/a 1.272 14.724 29.448
Phytosterols (mg) n/a n/a n/a 22.376 n/a n/a n/a 5.6 27.976 55.952
Monounsaturated Fat (g) 0.012 3.353 4.264 7.387 n/a n/a n/a 1.84 16.856 33.712
Polyunsaturated (g) 0.077 1.197 0.323 1.065 n/a n/a n/a 0.888 3.55 7.1