Breakfast Salad Eggs over easy over Arugula with Shaved Parmesan Recipe

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1 vote | 5017 views

Like you might have breakfast for dinner, this salad fits the bill and is super easy to make when you are in a pinch for time/ingredients!

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Cook time:
Servings: 2


Cost per serving $5.54 view details
  • 4 cups arugula
  • 4 eggs
  • 4 oz Parmesan- shaved- enough for a generous amount per person
  • 1-2 tblsp olive oil
  • 1-2 tblsp white wine vinegar
  • Sea salt- to taste
  • Pepper- to taste
  • 4 pieces of bread, toasted- cut into toast points


  1. Make your eggs over easy in a well oiled pan (so they won’t stick and end up with scrambled eggs.)
  2. Serve on top of the bed of arugula. Drizzle olive oil and white wine vinegar onto the arugula.
  3. Shave a generous amount of parmesan (or another hard cheese) onto the salad.
  4. Finish with sea salt and fresh ground pepper.
  5. Serve with toast points to soak up the yolk dressing! Enjoy breakfast for dinner with an elegant yet simple egg/arugula salad.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 2 servings
Calories 672  
Calories from Fat 341 51%
Total Fat 38.48g 48%
Saturated Fat 14.72g 59%
Trans Fat 0.0g  
Cholesterol 452mg 151%
Sodium 1433mg 60%
Potassium 355mg 10%
Total Carbs 41.65g 11%
Dietary Fiber 2.2g 7%
Sugars 3.05g 2%
Protein 39.56g 63%


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