Breakfast Quesadilla Recipe
Ingredients
- ½ tsp of Vegetable Oil
- 1 (10”) Flour Tortilla
- 2 Large Eggs, lightly beaten
- 1 Scallion, chopped
- Sea Salt
- Freshly Ground Black Pepper
- 2 to 3 Tbsp Shredded Jack Cheese
View Full Recipe at Seasaltwithfood
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 132g | |
| Calories 233 | |
| Calories from Fat 158 | 68% |
| Total Fat 17.58g | 22% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.06g | |
| Cholesterol 433mg | 144% |
| Sodium 241mg | 10% |
| Potassium 190mg | 5% |
| Total Carbs 2.1g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.18g | 1% |
| Protein 16.92g | 27% |
