Breakfast Burrito (Lacto) Recipe
Servings: 1
Ingredients
- 1 med Zuchinni, sliced
- 1/4 lb (or possibly so) mushrooms, sliced
- 1 bn Green onions, sliced
- 1 x 4 oz carton liquid fake Large eggs
- 1/2 c. Non fat cottage cheese Tortillas (optional)
Directions
- "Saute/fry" mushrooms and zuchinni in nonstick skillet, add in gr onion, and heat through, pour in the egg stuff and cook till nearly set, add in the cottage cheese and heat through, mixing well.
- I made this into breakfast burritos, but would be good to eat as is, too.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 96g | |
| Calories 31 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 265mg | 8% |
| Total Carbs 7.05g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.24g | 1% |
| Protein 1.76g | 3% |
