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Breakfast Bacon Explosion Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Breakfast Fatty
1 lb. Pepper Jack cheese, cubed
3 cups O’Brien potatoes
.Date
Night Doins Heat Seasoning, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
breakfast sausage
226.8g
bacon
170.1g
onion
12.42g
eggs
33.0g
garlic
3.7g
Total Per Serving Total for Recipe
Protein (g) 34.97 19.73 0.1 4.15 0.24 59.19 473.52
Total Fat (g) 41.03 76.61 0.01 3.28 0.02 120.95 967.6
Carbohydrates (g) 3.54 1.12 0.94 0.25 1.22 7.07 56.56
Ash (g) 4.1 4.27 0.04 0.28 0.06 8.76 70.08
Calories (kcal) 523.896 779.041 3.975 47.19 5.509 1359.611 10876.888
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.04 n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a 0.28 0.07 n/a 0.35 2.8
Fructose (g) n/a n/a 0.25 0.04 n/a 0.29 2.32
Lactose (g) n/a n/a 0.0 0.04 n/a 0.04 0.32
Maltose (g) n/a n/a 0.0 0.04 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.15 68.38 11.33 25.03 2.17 250.06 2000.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.62 0.25 0.04 0.91 7.28
Galactose (g) n/a n/a 0.0 0.04 n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.2 1.6
Calcium (mg) 72.574 10.206 2.484 17.49 6.692 109.447 875.576
Iron (mg) 2.43 0.82 0.03 0.6 0.06 3.94 31.52
Magnesium (mg) 36.287 20.412 1.118 3.96 0.924 62.701 501.608
Phosphorus (mg) 351.532 319.781 3.354 63.03 5.657 743.354 5946.832
Potassium (mg) 519.361 353.8 14.78 44.22 14.827 946.988 7575.904
Sodium (mg) 1326.751 1416.902 0.994 46.2 0.629 2791.475 22331.8
Zinc (mg) 6.76 1.99 0.02 0.37 0.04 9.17 73.36
Copper (mg) 0.249 0.119 0.007 0.033 0.011 0.42 3.36
Manganese (mg) n/a 0.034 0.01 0.013 0.062 0.119 0.952
Selenium (mcg) 0.0 34.4 0.1 10.5 0.5 45.4 363.2
Vitamin A, IU (IU) 0.0 62.936 0.124 160.71 0.333 224.103 1792.824
Retinol (mcg) 0.0 18.711 n/a 45.87 0.0 64.581 516.648
Vitamin A, RAE (mcg_RAE) 0.0 18.711 0.0 46.2 0.0 64.911 519.288
Beta Carotene (mcg) 0.0 0.0 0.124 3.3 0.185 3.609 28.872
Vitamin E (mg) 0.43 0.46 0.0 0.32 0.0 1.22 9.76
Vitamin D (IU) n/a n/a n/a 11.55 n/a 11.55 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.745 109.23 0.592 110.567 884.536
Tocopherol, beta (mg) n/a 0.03 0.0 0.01 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.14 0.0 0.17 n/a 0.3 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 1.1 0.0 0.6 0.0 1.2 2.9 23.2
Thiamin (mg) 0.113 0.476 0.005 0.023 0.007 0.625 5.0
Riboflavin (mg) 0.386 0.187 0.002 0.158 0.004 0.738 5.904
Niacin (mg) 8.369 6.515 0.016 0.023 0.026 14.949 119.592
Pantothenic acid (mg) n/a 0.885 0.012 0.475 0.022 1.394 11.152
Vitamin B-6 (mg) 0.476 0.357 0.016 0.046 0.046 0.942 7.536
Folate (mcg) 9.072 3.402 2.857 15.51 0.111 30.951 247.608
Vitamin B-12 (mcg) 1.79 1.17 n/a 0.43 0.0 3.39 27.12
Choline (mg) 76.9 79.3 0.7 82.9 0.9 240.6 1924.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.17 0.001 0.056 0.003 0.638 5.104
Threonine (g) 1.565 0.765 0.002 0.185 0.006 2.524 20.192
Isoleucine (g) 1.814 0.919 0.001 0.221 0.008 2.963 23.704
Leucine (g) 2.79 1.531 0.004 0.36 0.011 4.695 37.56
Lysine (g) 3.289 1.633 0.004 0.3 0.01 5.235 41.88
Methionine (g) 1.021 0.442 0.001 0.125 0.003 1.592 12.736
Cystine (g) 0.363 0.221 0.001 0.089 0.003 0.677 5.416
Phenylalanine (g) 1.383 0.782 0.002 0.224 0.007 2.399 19.192
Tyrosine (g) 1.383 0.612 0.001 0.165 0.003 2.165 17.32
Valine (g) 1.86 1.055 0.002 0.284 0.011 3.211 25.688
Arginine (g) 2.449 1.276 0.014 0.271 0.023 4.033 32.264
Histidine (g) 1.089 0.748 0.001 0.102 0.004 1.945 15.56
Alanine (g) 2.177 1.259 0.002 0.244 0.005 3.687 29.496
Aspartic acid (g) 3.402 1.854 0.009 0.439 0.018 5.722 45.776
Glutamic acid (g) 5.715 2.909 0.022 0.554 0.03 9.231 73.848
Glycine (g) 1.746 1.378 0.002 0.142 0.007 3.276 26.208
Proline (g) 1.451 1.089 0.002 0.168 0.004 2.715 21.72
Serine (g) 1.565 0.748 0.002 0.32 0.007 2.643 21.144
Cholesterol (mg) 362.872 115.665 0.0 139.59 0.0 618.127 4945.016
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.709 25.497 n/a 1.023 0.003 35.233 281.864
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.703 34.104 n/a 1.257 0.0 47.065 376.52
Polyunsaturated (g) 10.569 8.556 n/a 0.449 0.009 19.583 156.664