Bread Pudding Flan Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
81.33g |
bread
46.67g |
eggs
32.85g |
sugar
10.5g |
butter
9.45g |
vanilla
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 4.43 | 4.13 | 0.0 | 0.08 | 0.0 | 11.39 | 68.34 |
| Total Fat (g) | 0.79 | 2.8 | 3.27 | 0.0 | 7.66 | 0.0 | 14.52 | 87.12 |
| Carbohydrates (g) | 4.06 | 22.31 | 0.25 | 10.5 | 0.01 | 0.09 | 37.21 | 223.26 |
| Ash (g) | 0.61 | 0.84 | 0.28 | 0.0 | 0.2 | 0.0 | 1.93 | 11.58 |
| Calories (kcal) | 34.16 | 132.067 | 46.98 | 40.635 | 67.757 | 2.016 | 323.614 | 1941.684 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.42 |
| Fructose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | 4.23 | n/a | 0.04 | n/a | n/a | n/a | 4.27 | 25.62 |
| Maltose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
| Water (g) | 73.13 | 16.19 | 24.92 | 0.0 | 1.5 | 0.37 | 116.12 | 696.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.23 | 0.83 | 0.25 | 10.49 | 0.01 | 0.09 | 15.9 | 95.4 |
| Galactose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 96.787 | 43.4 | 17.412 | 0.105 | 2.268 | 0.077 | 160.049 | 960.294 |
| Iron (mg) | 0.02 | 1.42 | 0.6 | 0.0 | 0.0 | 0.0 | 2.05 | 12.3 |
| Magnesium (mg) | 8.947 | 8.867 | 3.942 | 0.0 | 0.189 | 0.084 | 22.029 | 132.174 |
| Phosphorus (mg) | 77.267 | 49.467 | 62.75 | 0.0 | 2.268 | 0.042 | 191.793 | 1150.758 |
| Potassium (mg) | 122.0 | 53.667 | 44.023 | 0.21 | 2.268 | 1.036 | 223.204 | 1339.224 |
| Sodium (mg) | 35.787 | 229.6 | 45.995 | 0.0 | 54.432 | 0.063 | 365.876 | 2195.256 |
| Zinc (mg) | 0.34 | 0.37 | 0.36 | 0.0 | 0.01 | 0.0 | 1.08 | 6.48 |
| Copper (mg) | 0.008 | 0.075 | 0.033 | 0.0 | 0.0 | 0.0 | 0.116 | 0.696 |
| Manganese (mg) | 0.0 | 0.233 | 0.013 | 0.0 | 0.0 | 0.002 | 0.248 | 1.488 |
| Selenium (mcg) | 2.7 | 14.0 | 10.4 | 0.1 | 0.1 | 0.0 | 27.3 | 163.8 |
| Vitamin A, IU (IU) | 159.413 | 98.467 | 159.996 | 0.0 | 236.156 | 0.0 | 654.031 | 3924.186 |
| Retinol (mcg) | 47.173 | 29.4 | 45.666 | 0.0 | 63.41 | 0.0 | 185.649 | 1113.894 |
| Vitamin A, RAE (mcg_RAE) | 47.173 | 29.4 | 45.995 | 0.0 | 64.638 | 0.0 | 187.206 | 1123.236 |
| Beta Carotene (mcg) | 1.627 | 0.0 | 3.285 | 0.0 | 14.931 | 0.0 | 19.843 | 119.058 |
| Vitamin E (mg) | 0.01 | 0.12 | 0.32 | 0.0 | 0.22 | 0.0 | 0.67 | 4.02 |
| Vitamin D (IU) | 42.293 | 7.467 | 11.499 | n/a | 5.292 | n/a | 66.551 | 399.306 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 21.0 | 108.745 | 0.0 | 0.0 | 0.0 | 129.745 | 778.47 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.16 | n/a | 0.0 | n/a | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.016 | 0.205 | 0.023 | 0.0 | 0.001 | 0.0 | 0.246 | 1.476 |
| Riboflavin (mg) | 0.155 | 0.205 | 0.158 | 0.002 | 0.003 | 0.001 | 0.523 | 3.138 |
| Niacin (mg) | 0.073 | 2.263 | 0.023 | 0.0 | 0.004 | 0.003 | 2.366 | 14.196 |
| Pantothenic acid (mg) | 0.293 | 0.131 | 0.473 | 0.0 | 0.01 | 0.0 | 0.907 | 5.442 |
| Vitamin B-6 (mg) | 0.033 | 0.028 | 0.046 | 0.0 | 0.0 | 0.0 | 0.107 | 0.642 |
| Folate (mcg) | 4.067 | 49.0 | 15.441 | 0.0 | 0.284 | 0.0 | 68.791 | 412.746 |
| Vitamin B-12 (mcg) | 0.36 | 0.05 | 0.42 | 0.0 | 0.02 | 0.0 | 0.84 | 5.04 |
| Choline (mg) | 14.4 | 39.2 | 82.5 | 0.0 | 1.8 | n/a | 137.9 | 827.4 |
| Folic acid (mcg) | 0.0 | 16.333 | 0.0 | 0.0 | 0.0 | 0.0 | 16.333 | 97.998 |
| Tryptophan (g) | 0.033 | 0.051 | 0.056 | n/a | 0.001 | n/a | 0.141 | 0.846 |
| Threonine (g) | 0.073 | 0.145 | 0.184 | n/a | 0.004 | n/a | 0.406 | 2.436 |
| Isoleucine (g) | 0.155 | 0.182 | 0.22 | n/a | 0.005 | n/a | 0.561 | 3.366 |
| Leucine (g) | 0.309 | 0.322 | 0.358 | n/a | 0.008 | n/a | 0.997 | 5.982 |
| Lysine (g) | 0.236 | 0.145 | 0.299 | n/a | 0.007 | n/a | 0.686 | 4.116 |
| Methionine (g) | 0.065 | 0.089 | 0.125 | n/a | 0.002 | n/a | 0.28 | 1.68 |
| Cystine (g) | 0.098 | 0.098 | 0.089 | n/a | 0.001 | n/a | 0.285 | 1.71 |
| Phenylalanine (g) | 0.138 | 0.224 | 0.223 | n/a | 0.004 | n/a | 0.589 | 3.534 |
| Tyrosine (g) | 0.114 | 0.135 | 0.164 | n/a | 0.004 | n/a | 0.417 | 2.502 |
| Valine (g) | 0.179 | 0.205 | 0.283 | n/a | 0.006 | n/a | 0.672 | 4.032 |
| Arginine (g) | 0.081 | 0.182 | 0.269 | n/a | 0.003 | n/a | 0.536 | 3.216 |
| Histidine (g) | 0.065 | 0.098 | 0.102 | n/a | 0.002 | n/a | 0.267 | 1.602 |
| Alanine (g) | 0.089 | 0.168 | 0.243 | n/a | 0.003 | n/a | 0.503 | 3.018 |
| Aspartic acid (g) | 0.252 | 0.243 | 0.437 | n/a | 0.006 | n/a | 0.937 | 5.622 |
| Glutamic acid (g) | 0.634 | 1.335 | 0.552 | n/a | 0.017 | n/a | 2.538 | 15.228 |
| Glycine (g) | 0.049 | 0.159 | 0.141 | n/a | 0.002 | n/a | 0.351 | 2.106 |
| Proline (g) | 0.293 | 0.443 | 0.168 | n/a | 0.008 | n/a | 0.911 | 5.466 |
| Serine (g) | 0.171 | 0.233 | 0.319 | n/a | 0.005 | n/a | 0.728 | 4.368 |
| Cholesterol (mg) | 4.067 | 23.8 | 138.97 | 0.0 | 20.318 | 0.0 | 187.154 | 1122.924 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.512 | 0.742 | 1.018 | 0.0 | 4.854 | 0.0 | 7.127 | 42.762 |
| Phytosterols (mg) | n/a | 3.267 | n/a | n/a | n/a | n/a | 3.267 | 19.602 |
| Monounsaturated Fat (g) | 0.228 | 1.073 | 1.252 | 0.0 | 1.986 | 0.0 | 4.539 | 27.234 |
| Polyunsaturated (g) | 0.033 | 0.518 | 0.447 | 0.0 | 0.287 | 0.0 | 1.285 | 7.71 |