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Bread In Jars: Pumpkin Spice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 jar Ball (#14400-81400), (12 ounce)
8 x New lids - do not use old ones
8 x Rings okay to use old ones
4 x Egg whites, whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ball
0.0g 		raisins
20.63g 		flour
31.25g 		baking soda
1.15g 		baking powder
0.14g 		salt
0.38g 		cloves
0.53g 		cinnamon
0.65g 		ginger
0.23g 		egg whites
0.0g 		sugar
50.0g 		margarine
28.38g 		pumpkin
20.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.63 3.23 0.0 0.0 0.0 0.03 0.03 0.0 n/a 0.0 0.05 0.2 4.17 33.36
Total Fat (g) n/a 0.09 0.31 0.0 0.0 0.0 0.11 0.01 0.0 n/a 0.0 22.9 0.02 23.44 187.52
Carbohydrates (g) n/a 16.33 23.85 0.0 0.0 0.0 0.32 0.52 0.04 n/a 49.99 0.2 1.32 92.57 740.56
Ash (g) n/a 0.38 0.15 0.42 0.05 0.37 0.03 0.02 0.0 n/a 0.0 0.54 0.16 2.14 17.12
Calories (kcal) n/a 61.669 113.75 0.0 0.0 0.0 1.696 1.606 0.186 n/a 193.5 203.449 5.278 581.133 4649.064
Starch (g) n/a 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 4.48
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a 5.72 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 5.74 45.92
Fructose (g) n/a 6.12 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 6.13 49.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.18 3.73 0.0 0.0 0.0 0.04 0.07 0.18 n/a 0.02 4.69 18.59 30.5 244.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.21 0.08 0.0 0.0 0.0 0.01 0.01 0.0 n/a 49.96 0.0 0.28 62.55 500.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.8 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.1 2.2 17.6
Calcium (mg) n/a 10.313 4.688 0.0 0.0 0.09 3.392 6.513 0.037 n/a 0.5 0.851 4.263 30.646 245.168
Iron (mg) n/a 0.39 1.45 0.0 0.0 0.0 0.05 0.05 0.0 n/a 0.01 0.02 0.16 2.12 16.96
Magnesium (mg) n/a 6.6 6.875 0.0 0.0 0.004 1.386 0.39 0.1 n/a 0.0 0.851 2.436 18.642 149.136
Phosphorus (mg) n/a 20.831 33.75 0.0 0.0 0.0 0.551 0.416 0.079 n/a 0.0 1.419 8.932 65.978 527.824
Potassium (mg) n/a 154.481 33.438 0.0 0.0 0.03 5.786 2.802 0.965 n/a 1.0 5.108 69.02 272.628 2181.024
Sodium (mg) n/a 2.269 0.625 314.64 39.33 145.343 1.276 0.065 0.03 n/a 0.0 267.576 0.203 771.356 6170.848
Zinc (mg) n/a 0.05 0.22 0.0 0.0 0.0 0.01 0.01 0.0 n/a 0.0 0.0 0.06 0.35 2.8
Copper (mg) n/a 0.066 0.044 0.0 0.0 0.0 0.002 0.002 0.001 n/a 0.0 0.0 0.026 0.141 1.128
Manganese (mg) n/a 0.062 0.213 0.0 0.0 0.0 0.158 0.114 0.001 n/a 0.0 n/a 0.026 0.573 4.584
Selenium (mcg) n/a 0.1 10.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 11.1 88.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 2.783 1.918 0.0 n/a 0.0 1013.271 1498.952 2516.923 20135.384
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 217.92 0.0 217.92 1743.36
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.142 0.098 0.0 n/a 0.0 232.391 74.907 307.538 2460.304
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.441 0.728 0.0 n/a 0.0 173.088 629.3 803.557 6428.456
Vitamin E (mg) n/a 0.02 0.02 0.0 0.0 0.0 0.04 0.02 0.0 n/a 0.0 2.55 0.22 2.87 22.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 n/a 0.0 0.0 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) n/a 0.0 5.625 0.0 0.0 0.0 0.0 1.443 0.0 n/a 0.0 0.0 304.5 311.568 2492.544
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 0.12 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) n/a 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 1.8 2.8 22.4
Thiamin (mg) n/a 0.023 0.247 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.003 0.01 0.283 2.264
Riboflavin (mg) n/a 0.027 0.153 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.01 0.011 0.022 0.225 1.8
Niacin (mg) n/a 0.159 1.844 0.0 0.0 0.0 0.008 0.009 0.002 n/a 0.0 0.006 0.122 2.148 17.184
Pantothenic acid (mg) n/a 0.021 0.138 0.0 0.0 0.0 n/a 0.002 0.0 n/a 0.0 0.0 0.061 0.222 1.776
Vitamin B-6 (mg) n/a 0.035 0.013 0.0 0.0 0.0 0.003 0.001 0.0 n/a 0.0 0.003 0.012 0.067 0.536
Folate (mcg) n/a 1.031 57.188 0.0 0.0 0.0 0.488 0.039 0.026 n/a 0.0 0.284 3.248 62.303 498.424
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.03 0.24
Choline (mg) n/a 2.3 3.3 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 3.5 1.7 11.1 88.8
Folic acid (mcg) n/a 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) n/a 0.01 0.041 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.053 0.424
Threonine (g) n/a 0.017 0.088 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.006 0.111 0.888
Isoleucine (g) n/a 0.012 0.113 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.006 0.132 1.056
Leucine (g) n/a 0.021 0.222 n/a n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.01 0.254 2.032
Lysine (g) n/a 0.017 0.072 n/a n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.01 0.1 0.8
Methionine (g) n/a 0.004 0.056 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.002 0.063 0.504
Cystine (g) n/a 0.004 0.069 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.073 0.584
Phenylalanine (g) n/a 0.029 0.163 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.006 0.199 1.592
Tyrosine (g) n/a 0.002 0.097 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.008 0.108 0.864
Valine (g) n/a 0.017 0.131 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.008 0.157 1.256
Arginine (g) n/a 0.085 0.131 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.01 0.227 1.816
Histidine (g) n/a 0.014 0.072 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.004 0.091 0.728
Alanine (g) n/a 0.023 0.103 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.006 0.133 1.064
Aspartic acid (g) n/a 0.023 0.138 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.02 0.184 1.472
Glutamic acid (g) n/a 0.033 1.088 n/a n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.037 1.16 9.28
Glycine (g) n/a 0.017 0.116 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.006 0.14 1.12
Proline (g) n/a 0.052 0.375 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.006 0.435 3.48
Serine (g) n/a 0.014 0.163 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.008 0.186 1.488
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.225 n/a 4.225 33.8
Saturated Fat (g) n/a 0.012 0.05 0.0 0.0 0.0 0.029 0.002 0.0 n/a 0.0 4.31 0.01 4.414 35.312
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 1.344 0.169 0.035 n/a n/a n/a 2.436 3.984 31.872
Monounsaturated Fat (g) n/a 0.01 0.028 0.0 0.0 0.0 0.008 0.002 0.0 n/a 0.0 11.032 0.002 11.082 88.656
Polyunsaturated (g) n/a 0.008 0.128 0.0 0.0 0.0 0.037 0.0 0.0 n/a 0.0 6.895 0.002 7.072 56.576