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Brazilian Seafood Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hot cooked jasmine rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
170.1g 		shrimp
226.8g 		lime juice
30.25g 		pepper sauce
1.27g 		salt
3.0g 		olive oil
13.5g 		onion
72.0g 		bell pepper
30.55g 		bell pepper
30.55g 		garlic
3.92g 		tomatoes
480.0g 		coconut milk
84.75g 		onion
48.0g 		cilantro
6.8g 		jasmine rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.47 46.06 0.13 0.01 0.0 0.0 0.79 0.26 0.3 0.25 3.74 1.71 0.88 0.14 n/a 86.76 173.52
Total Fat (g) 9.97 3.92 0.02 0.01 0.0 13.5 0.07 0.05 0.09 0.02 0.62 18.08 0.09 0.04 n/a 46.48 92.96
Carbohydrates (g) 0.0 2.06 2.55 0.05 0.0 0.0 6.72 1.42 1.84 1.29 19.2 2.38 3.52 0.25 n/a 41.29 82.58
Ash (g) 1.91 2.72 0.09 0.01 2.99 0.0 0.25 0.13 0.14 0.06 3.89 0.82 0.39 0.1 n/a 13.51 27.02
Calories (kcal) 227.927 240.403 7.563 0.268 0.0 119.34 28.8 6.109 9.469 5.833 81.6 166.958 15.36 1.564 n/a 911.193 1822.386
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a n/a n/a 0.71 0.03 0.0 n/a 0.05 n/a n/a n/a n/a 0.94 1.88
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 1.42 0.35 0.59 n/a 5.28 n/a n/a n/a n/a 7.83 15.66
Fructose (g) n/a n/a 0.18 n/a n/a n/a 0.93 0.34 0.69 n/a 6.1 n/a n/a n/a n/a 8.24 16.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 123.78 172.05 27.46 1.2 0.01 0.0 64.16 28.68 28.17 2.29 452.54 61.77 43.12 6.27 n/a 1011.49 2022.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.03 0.0 0.0 3.05 0.73 1.28 0.04 11.42 n/a 1.12 0.06 n/a 18.25 36.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.5 0.6 0.1 4.8 n/a 1.2 0.2 n/a 8.8 17.6
Calcium (mg) 44.225 117.933 4.235 0.115 0.72 0.135 16.56 3.055 2.138 7.086 148.8 15.255 34.56 4.556 n/a 399.373 798.746
Iron (mg) 0.63 5.47 0.03 0.01 0.01 0.08 0.15 0.1 0.13 0.07 4.66 2.8 0.71 0.12 n/a 14.95 29.9
Magnesium (mg) 56.131 83.914 2.42 0.153 0.03 0.0 7.2 3.055 3.665 0.979 52.8 38.985 9.6 1.768 n/a 260.7 521.4
Phosphorus (mg) 459.257 464.93 4.235 0.204 0.0 0.0 20.88 6.109 7.942 5.99 91.2 81.36 17.76 3.264 n/a 1163.13 2326.26
Potassium (mg) 539.201 419.571 35.393 7.191 0.24 0.135 105.12 53.454 64.45 15.699 902.4 186.45 132.48 35.428 n/a 2497.211 4994.422
Sodium (mg) 86.748 335.657 0.605 0.319 1162.74 0.27 2.88 0.916 1.222 0.666 686.4 11.018 7.68 3.128 n/a 2300.248 4600.496
Zinc (mg) 1.68 2.52 0.02 0.0 0.0 0.0 0.12 0.04 0.08 0.05 0.67 0.47 0.19 0.03 n/a 5.88 11.76
Copper (mg) 0.119 0.59 0.009 0.001 0.001 0.0 0.029 0.021 0.006 0.012 0.336 0.186 0.038 0.016 n/a 1.364 2.728
Manganese (mg) 0.119 0.113 0.006 n/a 0.003 0.0 0.094 0.037 0.034 0.065 0.384 0.653 0.077 0.029 n/a 1.613 3.226
Selenium (mcg) 21.4 86.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.5 n/a 0.3 0.1 n/a 109.4 218.8
Vitamin A, IU (IU) 204.114 408.231 15.125 5.84 0.0 0.0 1.44 113.017 956.364 0.352 561.6 0.0 478.56 458.864 n/a 3203.506 6407.012
Retinol (mcg) 61.234 122.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 183.704 367.408
Vitamin A, RAE (mcg_RAE) 61.234 122.469 0.605 0.293 0.0 0.0 0.0 5.498 47.956 0.0 28.8 0.0 24.0 22.916 n/a 313.772 627.544
Beta Carotene (mcg) 0.0 0.0 9.075 3.277 0.0 0.0 0.72 63.534 496.051 0.196 336.0 n/a 287.04 267.24 n/a 1463.132 2926.264
Vitamin E (mg) 0.34 2.49 0.07 0.0 0.0 1.94 0.01 0.11 0.48 0.0 3.26 n/a 0.26 0.17 n/a 9.15 18.3
Vitamin D (IU) n/a 344.728 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 344.728 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13281.6 n/a 0.0 0.0 n/a 13281.6 26563.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.348 0.0 0.0 2.88 104.158 15.578 0.626 412.8 n/a 545.76 58.82 n/a 1144.971 2289.942
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.02 n/a 0.05 n/a n/a n/a n/a 0.08 0.16
Tocopherol, gamma (mg) n/a 0.23 0.0 n/a n/a 0.11 0.0 0.0 0.04 n/a 0.24 n/a n/a n/a n/a 0.62 1.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 9.1 0.4 0.0 0.0 5.3 24.6 39.0 1.2 44.6 0.8 9.0 1.8 n/a 140.5 281.0
Thiamin (mg) 0.238 0.068 0.009 0.0 0.0 0.0 0.036 0.018 0.015 0.008 0.24 0.017 0.029 0.005 n/a 0.683 1.366
Riboflavin (mg) 0.204 0.068 0.006 0.001 0.0 0.0 0.022 0.009 0.027 0.004 0.288 0.0 0.038 0.011 n/a 0.679 1.358
Niacin (mg) 5.103 5.783 0.042 0.008 0.0 0.0 0.086 0.147 0.299 0.027 3.408 0.542 0.254 0.075 n/a 15.776 31.552
Pantothenic acid (mg) 1.276 0.635 0.036 n/a 0.0 0.0 0.086 0.031 0.098 0.023 0.576 0.127 0.038 0.039 n/a 2.966 5.932
Vitamin B-6 (mg) 0.51 0.227 0.012 0.002 0.0 0.0 0.086 0.067 0.089 0.049 0.528 0.025 0.029 0.01 n/a 1.634 3.268
Folate (mcg) 25.514 6.804 3.025 0.14 0.0 0.0 13.68 3.055 14.051 0.117 38.4 11.865 30.72 4.216 n/a 151.587 303.174
Vitamin B-12 (mcg) 1.7 2.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.33 8.66
Choline (mg) 110.6 183.5 1.5 0.1 0.0 0.0 4.4 1.7 1.7 0.9 33.6 7.2 2.7 0.9 n/a 348.8 697.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.357 0.635 0.0 n/a 0.0 0.0 0.007 0.003 0.003 0.003 0.048 0.017 0.01 n/a n/a 1.083 2.166
Threonine (g) 1.429 1.86 0.0 n/a 0.0 0.0 0.014 0.012 0.012 0.006 0.192 0.059 0.034 n/a n/a 3.619 7.238
Isoleucine (g) 1.497 2.245 0.0 n/a 0.0 0.0 0.007 0.006 0.006 0.009 0.096 0.068 0.038 n/a n/a 3.972 7.944
Leucine (g) 2.636 3.651 0.006 n/a 0.0 0.0 0.022 0.012 0.012 0.012 0.144 0.127 0.053 n/a n/a 6.676 13.352
Lysine (g) 2.977 4.014 0.006 n/a 0.0 0.0 0.029 0.012 0.012 0.011 0.144 0.076 0.043 n/a n/a 7.324 14.648
Methionine (g) 0.97 1.293 0.0 n/a 0.0 0.0 0.0 0.003 0.003 0.003 0.048 0.034 0.01 n/a n/a 2.363 4.726
Cystine (g) 0.357 0.522 0.0 n/a 0.0 0.0 0.0 0.003 0.006 0.003 0.048 0.034 n/a n/a n/a 0.973 1.946
Phenylalanine (g) 1.276 1.95 0.003 n/a 0.0 0.0 0.022 0.027 0.015 0.007 0.144 0.085 0.029 n/a n/a 3.558 7.116
Tyrosine (g) 1.089 1.542 0.0 n/a 0.0 0.0 0.007 0.003 0.003 0.003 0.096 0.051 0.024 n/a n/a 2.818 5.636
Valine (g) 1.667 2.177 0.003 n/a 0.0 0.0 0.014 0.012 0.009 0.011 0.096 0.102 0.038 n/a n/a 4.13 8.26
Arginine (g) 1.939 4.037 0.006 n/a 0.0 0.0 0.072 0.009 0.012 0.025 0.096 0.28 0.062 n/a n/a 6.538 13.076
Histidine (g) 0.953 0.93 0.0 n/a 0.0 0.0 0.007 0.003 0.006 0.004 0.096 0.042 0.014 n/a n/a 2.056 4.112
Alanine (g) 1.956 2.608 0.006 n/a 0.0 0.0 0.014 0.012 0.009 0.005 0.144 0.085 0.038 n/a n/a 4.878 9.756
Aspartic acid (g) 3.334 4.763 0.033 n/a 0.0 0.0 0.065 0.064 0.086 0.019 0.768 0.17 0.082 n/a n/a 9.383 18.766
Glutamic acid (g) 4.848 7.87 0.021 n/a 0.0 0.0 0.187 0.058 0.064 0.032 2.304 0.39 0.182 n/a n/a 15.956 31.912
Glycine (g) 1.565 2.79 0.003 n/a 0.0 0.0 0.022 0.009 0.009 0.008 0.096 0.085 0.043 n/a n/a 4.629 9.258
Proline (g) 1.157 1.52 0.009 n/a 0.0 0.0 0.007 0.006 0.006 0.004 0.096 0.068 0.058 n/a n/a 2.93 5.86
Serine (g) 1.327 1.814 0.012 n/a 0.0 0.0 0.014 0.015 0.015 0.007 0.144 0.085 0.038 n/a n/a 3.473 6.946
Cholesterol (mg) 102.057 344.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 446.785 893.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.548 0.748 0.003 0.001 0.0 1.864 0.029 0.018 0.009 0.004 0.096 16.035 0.014 0.001 n/a 20.37 40.74
Phytosterols (mg) n/a n/a n/a n/a 0.0 29.835 10.8 2.749 n/a n/a n/a n/a n/a 0.34 n/a 43.724 87.448
Monounsaturated Fat (g) 3.402 0.567 0.003 0.005 0.0 9.85 0.007 0.003 0.0 0.0 0.096 0.771 0.014 0.019 n/a 14.738 29.476
Polyunsaturated (g) 3.657 1.52 0.006 0.001 0.0 1.42 0.014 0.018 0.021 0.01 0.24 0.195 0.034 0.003 n/a 7.139 14.278