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Brazilian Mahi Mahi Stew Recipe

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1 vote | 1710 views
 

Ingredients

  • Adapted from Bake Until Bubbly, Clifford A. Wright
  • 2 T red palm (dendê) oil or sub walnut oil w/ pinch paprika or sub 1 T olive oil mixed with 1 T Styrian pumpkin seed oil w/ pinch of paprika
  • 2 medium onions, roughly chopped
  • 1 1/2 lbs tomatoes, seeds gently squeezed out (I was not thorough), cut into wedges (the more freshly picked the better)
  • 6 garlic cloves, roughly chopped
  • 1 fresh hot pepper, chopped, optional (we just used cayenne on the finished dish)
  • 2 lbs mahi mahi, cut into sized sized chunks (can sub yellowtail or sea bass)
  • 1 14 oz can coconut milk
  • 2-3 T freshly squeezed lemon juice
  • 2 T chopped flat leaf parsley or cilantro (I used cilantro)
  • salt and pepper to taste
  • 2 small-medium zucchini, sliced into moderately thick rounds
  • 2-3 small-medium sized tomatoes, sliced into wedges
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2248g
Calories 1788  
Calories from Fat 778 44%
Total Fat 92.41g 116%
Saturated Fat 76.89g 308%
Trans Fat 0.0g  
Cholesterol 662mg 221%
Sodium 896mg 37%
Potassium 6663mg 190%
Total Carbs 64.83g 17%
Dietary Fiber 12.9g 43%
Sugars 27.5g 18%
Protein 185.4g 297%

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